Masks Off: Inner Freedom For People-Pleasers and Perfectionists

In this episode, Kim Gross explores attachment styles and their impact on relationships, emphasizing their relevance to personal growth and parenting. Drawing from personal experiences and research, including insights from her daughter's studies in therapy, Kim discusses avoidant, anxious, and disorganized attachment styles. She explains how these attachment styles form from childhood experien...

In this episode, Kim Gross discusses the challenges of perfectionism and the unrealistic expectations it often brings. Sharing personal experiences, including excerpts from her book 'Free to Be: A Pathway to Inner Liberation,' Kim highlights how a fixed mindset can hinder personal growth. She draws contrasts to the growth mindset, which embraces learning curves and the process of improvement. The...

In this episode, we delve into Mel Robbins' new book, 'The Let Them Theory.' Kim discusses the main idea that letting others live their lives can improve your relationships and personal well-being. Kim shares personal experiences to illustrate the challenges of implementing the theory, especially when dealing with recurring triggers and deeply ingrained patterns. Highlighting the importance of inn...

In this episode, Kim Gross reflects on a 'sacred pause' from podcasting, exploring personal growth, healing, and the challenges of vulnerability and intimacy. She discusses the metaphor of life's 'valley' versus 'mountaintop' moments, and shares insights on emotional intimacy, codependency, and the importance of sharing life's imperfections for deeper connections. Kim announces a new direction for...

In this episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross is joined by expert Ashley Bendikson to discuss the warning signs of unhealthy and abusive relationships. Ashley shares insights from her work specializing in sexual abuse, domestic violence, and unhealthy relationships, offering valuable advice on recognizing early red flags such as love bombing, iso...

In this episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross revisits a powerful conversation with Alana Carvalho, a spiritual coach and expert in codependency. The discussion delves into what codependency and perfectionism are, how they intertwine, and the impact these patterns have on our lives and relationships. Alana provides insights into identifying and m...

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross invites guest Jennifer Altieri to discuss the powerful tool of gratitude. Exploring the benefits and processes of expressing gratitude, they highlight its potential to shift perceptions and behaviors positively. Altieri also shares her journey from feeling trapped by people-pleasing behavior and perfectionism to...

This episode of 'Masks Off for People Pleasers and Perfectionists' features host Kim Gross in an in-depth conversation with guest Jamil Sayegh. The discussion centers on the themes of vulnerability, intuition, and the transformational journey towards living authentically without the constraints of people-pleasing and perfectionism. Jamil shares his personal story, including a pivotal life event in...

In this heartfelt episode, Kim Gross opens up about her recent realization that she has been wearing a 'high achiever' mask. Reflecting on her journey, she discusses the impact of this mask on her podcast, 'Masks Off for People Pleasers and Perfectionists,' and her personal life. Kim explains how her pursuit of validation and perfectionism led to exhaustion and a loss of balance, prompting her to...

Join us for an empowering episode as we welcome Kim Gross, the published author of 'Free to Be: A Pathway to Inner Liberation' and the founder of the Five Step Power Pathway. Kim shares her profound journey of overcoming perfectionism and people-pleasing to discover true self-worth and inner freedom. Listen in as Kim and host Rachel dive deep into the importance of shedding masks and embracing aut...

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross is joined by Dr. J. Keith Brown, also known as the Pivot Guy. They discuss Keith's extensive career of over 30 years in coaching and writing, his personal journey through setbacks, and his approach to helping people get unstuck using his ‘Pivot to Prosper’ framework. Keith shares his unique concept of 'Tordations'...

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross and guest Laura discuss the struggles of feeling stuck in patterns and belief systems, and introduce tools and techniques to help create the life you desire. Laura, a bestselling author and expert in quantum field studies, shares her extensive background in mindset development and empowerment. The conversation to...

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross talks with Cindy Costley, a trauma survivor and an EBDT practitioner, who shares her personal journey of dealing with chronic illness. Cindy discusses her experiences with severe allergic reactions and how her physical symptoms were linked to unresolved trauma from her past. She explains the importance of listeni...

In this episode, Kim delves into the transformative power of patience and non-resistance in realizing dreams and achieving inner liberation. Drawing insights from David Bayer, Melody Beatty, and personal experiences, the discussion highlights the importance of aligning with one's intuition and gut feelings. Kim shares challenges faced as a new teacher and the lessons learned about trusting oneself...

In this insightful episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross converses with Naomi Fox Reina, an expert Light Filled Astrologer and Human Design Specialist. They explore the paths to living authentically by tuning into one's intuition, escaping societal pressures, and overcoming the pitfalls of perfectionism. The discussion highlights the importance of self-hones...

In this episode, we delve into the concept of living a life bound by patterns and masks, particularly for those who identify as people pleasers, perfectionists, or controllers. Using a story about a golden Buddha statue covered in clay, we explore how these masks conceal our true selves. The discussion centers on understanding these patterns, how they are inherited or developed, and the profound i...

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by Andrew Dewar, an energy healer and co-founder of 'Five Year You.' They delve into the challenges of overcoming people-pleasing tendencies and the journey to self-discovery and inner safety. Andrew shares his personal story, including growing up with a severely autistic sister and the trauma that stem...

In this heartfelt episode, Kim Gross reminisces about her childhood summers spent by a serene lake with her spontaneous aunt and uncle. She reflects on the importance of living in the moment and reconnecting with nature, detailing her experiences of swimming, spontaneous trips, and mindful eating. The narrative highlights the journey of overcoming societal pressures and personal insecurities to re...

In this solo episode, host Kim Gross shares a vivid childhood memory of overcoming fear by performing a daring flip off the monkey bars. She relates this experience to the larger theme of believing in oneself and facing challenges, despite societal pressures to conform. Kim introduces her upcoming book, 'Free to Be: A Pathway to Inner Liberation,' which delves into the masks we wear to cop...

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross takes listeners on a nostalgic journey to childhood, highlighting moments of pure, unfiltered joy and connection with the present moment. She introduces her new book, 'Free to Be: A Pathway to Inner Liberation,' which delves into reclaiming one's true self and shedding the metaphorical masks w...

In this episode of Masks Off, host Kim Gross discusses the profound connection between people-pleasing, perfectionism, and chronic illness with guest Katie Sutton. Katie, a speaker and healer, shares her journey of navigating autoimmune disease and how 12th-dimensional healing has guided her towards unity consciousness. The conversation emphasizes the importance of self-acceptance, embodiment, and...

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross chats with Rachel Brooks, author of 'Chasing Perfection: A Journey to Healing, Fitness, and Self-Love' and host of the Confident Woman podcast. They discuss the challenges of all-or-nothing thinking, the journey to self-acceptance, and practical tips for overcoming perfectionistic tendencies. Rachel shares...

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross talks with Petia Burns, a business and abundance coach. They discuss how self-doubt and limiting beliefs can hinder women from achieving wealth and abundance. Petia shares strategies for overcoming these barriers, including reconnecting with one's true self and core desires. They explore the importanc...

In this compelling episode, host Kim engages in a deep conversation with spiritual mentor and life coach, Carolini Arco. They explore how fear and people-pleasing keep us from stepping outside our comfort zones and achieving our dreams. Carolini shares insightful strategies on how to recognize and transform fear, using it as a catalyst for personal growth and self-love. Through her personal journe...

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross speaks with Sam Laura Brown, a coach for entrepreneurs and host of the Perfectionism Project podcast. They discuss the profound impact of a personal development quote shared by Sam, focusing on the importance of loving oneself and evolving rather than trying to fix perceived inadequacies. The conversation...