Masks Off: Inner Freedom For People-Pleasers and Perfectionists

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross is joined by Kat Polsinelli, a coach who helps women overcome challenges, change their self-view, and improve their self-confidence. Kat shares her remarkable journey from becoming a teenage mother, hiding her pregnancy while excelling academically at high school and ending up in a decade-long abusive rel...

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross invites guest Jennifer Altieri to discuss the powerful tool of gratitude. Exploring the benefits and processes of expressing gratitude, they highlight its potential to shift perceptions and behaviors positively. Altieri also shares her journey from feeling trapped by people-pleasing behavior and perfectio...

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross chats with Lisa Pepper Satkin, a therapist and coach with over 30 years of experience. They discuss their personal experiences with confronting fears and stepping outside their comfort zones. They highlight how learning to create inner safety can help overcome trauma responses and lead to personal growth....

In this episode, Ashley Bendiksen, an expert in helping victims of sexual abuse, domestic violence, and unhealthy relationships, shares her insights on how to identify and deal with abusive relationships particularly for parents dealing with their teenage or young adult children. She provides signs to look out for, different phases common in abusive relationships, and the importance of noticing &#...

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross engaged with guest Michelle Johnston, a life and empowerment coach, who shared her personal journey of moving from being a people pleaser and perfectionist to rediscovering her authentic self. Michelle recounts how she was raised in a strict religious environment where she was trained to fulfill the roles...

In this enriching episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross invites guest Sabrina Del Duca to share her personal journey battling perfectionistic tendencies and people-pleasing behaviors. Sabrina candidly discusses how these tendencies led to feelings of burnout and dissatisfaction in her life. Gleaning from her experiences, she underscores the importanc...

Kim Gross hosts Elizabeth Kipp on this episode of 'Masks Off for People Pleasers and Perfectionists' where they discuss the 'mother wound' and its connection to people-pleasing and perfectionism. Elizabeth, a stress management and historical trauma specialist, best selling author, and Ancestral Clearing Practitioner, shares the importance of recognizing and embracing a mother wound...

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross talks to guest Dala Hemeyer about the importance of defining values and aligning actions to support these values. They explore how aligning values can combat perfectionism and people pleasing tendencies, and discuss the concept of essential core values. Hemeyer shares personal experiences of feeling disco...

In this episode of Masks Off For People-Pleasers & Perfectionists, host Kim Gross is joined by leadership communication expert, Kim Laughlin. They discuss the struggles faced by many people in the workforce, particularly those who find it difficult to assert themselves or share their thoughts and ideas due to fear of ridicule or reprimand. The talk revolves around the importance of confidence...

In this engaging dialogue, Cai Graham, a mental health mentor working with teens and young adults, and host Kim Gross delve into concepts around parental influence, children asserting their independence, and the necessity of open communication. They illuminate the pitfalls of 'helicopter parenting', highlighting that while children need guidance, they also need the freedom to explore their...

In this enlightening episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross explores the topic of reclaiming one’s light and authenticity. Special guest Tigrilla Gardenia, a nature-inspired mentor and personal evolution coach, discusses her journey of dimming her own light in childhood and eventually reconnecting with her authentic self. She shares her ex...

In this episode Kim shares her lifelong struggle with compulsive overeating, body image issues, and self-esteem, revealing how these problems began during her childhood, intensified during adolescence, and persisted into adulthood. She discusses the harmful cycle of binge eating, restriction, and weight fluctuations she experienced and the self-loathing that resulted from it. Kim also reflects on...

Kim Gross, the host of 'Masks Off' Podcast, shares more about herself beyond her professional persona. Her love for rap music, liking for classic rock, Motown, 90s hip-hop becomes a point of discussion. Kim highlights her experiences of attending concerts of artists like Migos, Lil Baby, and 50 Cent, revealing her vibrant personal side. She explains her journey of education, her decision t...

In this episode of 'Masks Off', host Kim Gross welcomes parenting coach Kim Muench. Through a conversation on emotional presence in parenting, they discuss the common challenge of becoming over-involved in children's troubles. They share personal experiences of how one's emotional state affects the child's. Kim Muench shares useful practices to maintain a healthy emotional inte...

In this episode of Masks Off, host Kim Gross talks to Dr. Pamela Ellis, also known as The Education Doctor. Dr. Ellis shares her background as a first-generation high school graduate and college student, and talks about her current role of helping parents and students navigate through the complex process of finding the right college without overpaying. During the conversation, they touch on the pr...

In this impassioned talk,Kim explores the struggle of living a life under the weight of perfectionism and people-pleasing tendencies. Rooted in unmet needs from childhood and a profound fear of failure, these patterns often limit one's potential and happiness. Kim shares her own journey of overcoming self-doubt and codependency and emphasizes the importance of developing a growth mindset, seek...

In this empowering episode, guest Pamela Malo and I discuss why we all have an inner critic, how to recognize it and how to tame your inner critic and embrace your true goodness. Join us as we explore strategies and insights to help you silence that negative self-talk and unlock your full potential. Discover the importance of self-compassion, the impact of self-awareness, and the keys to harnessin...

In this episode, Dr. Eric Recker and I explore the perils of toxic overachievement and the toll it takes on our lives. We'll delve into practical strategies for overcoming burnout through self-care, discuss the importance of modeling a slower, more mindful approach for our children, and how to recognize and address perfectionistic tendencies that drive us to strive excessively. It's time t...

In this episode, we delve into the sensitive but crucial topic of body shaming. Join us as we explore the signs of poor body image and unravel the complex process of how negative body image develops. Key Takeaways: 1.Identify the Red Flags: Learn to recognize the subtle signs and cues that may indicate poor body image, both in yourself and others. 2.Understanding the Roots: Gain insights into the...

In this episode, Kim engages in a profound discussion with her guest, Shalini Josen, delving into the topic of overcoming self-abandonment and embracing self-compassion. Shalini draws from her training with renowned expert Gabor Mate to shed light on the concept of choosing attachment over authenticity, a phenomenon at the core of our tendency to favor self-abandonment and neglect self-compassion...

In this enlightening episode, Kim shares a personal story of when two internal parts of herself were at war. As she shares this story, she and guest Shalini Josen deconstruct what was actually going on beneath the surface. Join us as we explore how our tendency to judge different facets of ourselves creates internal conflicts that hinder personal growth and happiness. Kim and Shalini give many tip...

In this thought-provoking episode, Vaughn and 18 year old son, Xavier delve into the profound significance of cultivating "quiet confidence" among young men. Quiet confidence involves letting go of the societal pressures to always appear right, strong, and tough, and instead, embracing vulnerability, kindness, and consideration for others. Through engaging discussions and real-life anecd...

In this episode, Harvey Hazen and I discuss the idea of looking beneath the surface of students' behaviors to see the whole child. Our discussion emphasizes the importance of teaching the child rather than the curriculum, and the vital role teachers and parents play in creating an environment where teens and young adults can be their authentic selves. Join us as we uncover the following key ta...

In this episode you will hear Sabrina Victoria share her heartfelt, honest and raw story of how she suffered in a narcissistic relationship. She shares how difficult and painful it was to not be her true and authentic self. She was verbally, financially and mentally abused to keep her stuck and imprisoned in this relationship until one day she found the courage to leave this abusive man. Eventuall...

In this insightful episode, my guest and I take a deep dive into the world of conscious parenting for children with ADHD, offering practical strategies and profound insights for fostering a strong parent-child bond while effectively managing ADHD-related challenges. We explore the crucial signs of ADHD, shedding light on early identification and intervention. My expert guest, Dana Baker-Williams s...