Martha Runs the World Podcast

Send us Fan Mail #190 - David Castro makes his second visit to MRTW. This time he talks about his first attempt at the Badwater 135 race. He tells us all about how it went and gives us an insight of what goes into not only running Badwater, but the massive preparation for the great race!  All information can be found on the website:  https://www.martharunstheworld.com/ Support the show Martha Runs...

Send us Fan Mail #189 - What are FKTs? Fastest Known Times are speed records in running or hiking on a specified route. They are self organized and can be done supported with a crew or unsupported. I cover all the specifications and history, as well as some runners who have more FKTs than anyone else. For more info on FKTs, please visit the MRTW website.  Also, don't miss my announcement afte...

Send us Fan Mail #188 - Eoin Everard is a Senior Running Champion, a physiotherapist and has a PhD in Biomechanics. He's spent his life understanding runners and what makes them move. He's here to help us, or at least give us a few pointers to get us on our way to betting running! Everything he says is helpful, he has a wealth of knowledge and I know you don't want to miss this epis...

Send us Fan Mail #187 - Do you have a BIG race coming up? Do you have a dream race? Are you working towards a race distance you've never done before? Do you have a training plan in place? If you don't know where to start with your training plan, I'm here to help give you some tips to set it up! All the links talked about and more are on the website!  https://www.martharunstheworld.c...

Send us Fan Mail #186 - Luis Pena tried for years to get into the fabled 100 mile race, Western States. He finally did get in this past June, but was surprised with something not quite as welcomed just a couple weeks before the race start. He tells us about it, as well as how he got started in running and his many race adventures! Support the show Martha Runs the World website https://www.buzzspro...

Send us Fan Mail #185 - There are a few subjects that running podcasts never bring up. Why is that? Are they too embarrassing? Gross? Too personal? Well, this week, I'm breaking down the barriers and talking about them!  WARNING: As always, there are no swear words, but if the discussion of natural bodily functions disturbs you, then this episode may not be for you. On the other hand, if you...

Send us Fan Mail #184 - Zach Bush runs a lot. He also swims and cycles a lot. One day, he decided he wanted to road race more than trail race. Most people I know go from roads to trails, so I found this reversal interesting and so honest. Zach talks about following what he wants, no matter the trends or what others do. He talks about his hard work maintaining his fitness, and doing the races and w...

Send us Fan Mail #183 - This week, the MRTW listeners give their recommendations for small businesses they like. I also talk about two races I ran in the last two weeks and a couple other things! It's really more of a mixed bag of running stuff!!! I hope you enjoy! All the links for the races and businesses discussed are on the podcast website!  https://www.martharunstheworld.com/ Note: Yes I...

Send us Fan Mail #182 - Julie Weiss does A LOT of marathons. She has a great reason why and she shares that with us today. Her electric personality is inspiring as she tells us how she started running and what keeps her going! She sets big goals for herself and you'll want to set a big goal for yourself as well once you hear her story! Picture courtesy of Babak Adalan. All Julie's inform...

Send us Fan Mail #181 - I discovered Stephen Reid one day while searching for trail running vids on YouTube. I found his films to be some of the best I've ever seen. And the countryside where he lives is incredibly beautiful! It was such fun talking to him about running and video making, I know you'll enjoy hearing from him and when you watch his films, you'll want to run where he d...

Send us Fan Mail #180 - We've heard the Barkley Marathons is the toughest race in the world, or the UTMB, or Badwater. None of them compare to what the Tendai Monks at Mount Hiei can choose to do. Learn how if they do choose to take on this 7-year journey, they can be the Buddhist Level Of Saintly Master of the Sever Practice. The challenge and the consequence if they fail will surprise you!...

Send us Fan Mail #179 - Friend of the show, Tony Nguyen told me about his sister, Diane Zelmanovich. She was a regular runner until a tragedy happened. She talks about how returning to running has made a positive influence in her life! You will be as inspired and touched by I am with her story.  I also give a race report on the 10K I did at the San Lorenzo River Race this past weekend, June 18th,...

Send us Fan Mail #178 - This week is the 17th year of my sobriety! I am forever grateful for the gift of sobriety. Without it, I probably wouldn't be alive, let alone running. This week, I take time out, as I always do for my sober anniversary to talk about when it means to me and what running means to me.  If you need help or want someone to talk to about getting sober, I have links on the w...

Send us Fan Mail #177 - Shane Benzie travels the globe to find the answers to proper running form. He put it all together in his fascinating book: The Lost Art of Running. We talk about his book, his travels and how we can improve our own running. You do not want to miss this show!  All of Shane's information can be found on the website: https://www.martharunstheworld.com/ If you want your ra...

Send us Fan Mail #176 - Olympic sprinter Florence Griffith Joyner's brief life was but stellar. Her 100 and 200 meter records in 1988 still hold today! That alone is remarkable, but her history is also one that I wanted to give homage to this week. She broke open many barriers, including the one that said women can't be athletes and also be true their own selves. Throughout her short run...

Send us Fan Mail #175 - We all have a story to tell and Francis Kwok has many stories! Sit back, or find a nice route to run and listen in while he shares a few from his many years of running. One thing that stands out with Francis, like Frankie S, he does things His way, he makes his course his own. I feel honored to know him and call him a friend.  All information can be found on the website:  h...

Send us Fan Mail #174 - If you love trail running or ultras, you owe it to yourself to get to know Henry Howard. He produced the Run Spirited blog for many years and it's a terrific resource for runners. If you add yourself to his mailing list, you'll soon find yourself reading pieces on training help, race reports, runner interviews, gear reviews and a host of other terrific topics. I&a...

Send us Fan Mail #173 - This week, it's a deep dive into the long history of running shoes. How did we get to the shoes we have today? Did you know that humans may have had shoes as far back as 40,000 years ago? It's true! You'll find out the good, the bad and sometimes the ugly of running shoes! Let's have fun talking about one of our favorite subjects!  Also, don't miss...

Send us Fan Mail #172 - When I go to a bookstore, I always browse the running section to see if there are any interesting books I haven't read. Sometimes I get lucky, like when I discovered Still Running by Vanessa Zuisei Goddard. After reading this monumental book, I was so delighted when she agreed to be on the show! This week, she talks about her book and her life as a Zen Buddhist monk. H...

Send us Fan Mail #171 - Yes, every race is timed, but there is a style of race that's different than the typical road or trail race. It involved a set time, a short loop and lots of fun! This week, I talk about two styles of timed races, the history and why you should try one at least once. I can almost promise you that you'll want to do more!  For all information please visit the websit...

Send us Fan Mail #170 - Fran Garton didn't know what was wrong, but one day things didn't feel right. She was eventually diagnosed with fibromyalgia. Unsatisfied with medicating herself to stop the pain, she knew there was another way. She talks about the in this weeks episode. As runners, we're used to dealing with pain. But there's a difference between the temporary pain of a...

Send us Fan Mail #169 - There is no other marathon, no other race like the Boston Marathon. It is the longest running marathon in the world. Many spend their lives working to acquire a coveted qualifying time. And that time gets more difficult every year. No other race has the history, the legends and the drama of Boston. To honor the 2022 Boston Marathon, this week is all about this legendary rac...

Send us Fan Mail #168 - Dickie describes himself as the "most blessed man on the face of the earth". Indeed, his positive energy exudes in his runs and throughout his life. In his autobiography, his and co-author Sue Oaks talk about how a meager childhood led to a bountiful, loving adulthood, filled with giving to others to help them in their lives. When you hear Dickie, you will be insp...

Send us Fan Mail #167 - Eating disorders in sports is nothing new.  And unfortunately, in running, it isn't going away any time soon. The pressures to look good an run faster mashed with new radical diet plans can be recipes for disaster. I go over some of the concerns surrounding eating in running, as well as give information and resources to those looking for answers.  Everything covered in...

Send us Fan Mail #166 - If ultrarunning were easy, everyone would do it. Because it's so difficult, very few do it. And very few do it with the compassion and emotion that Richard Gallegos has. He talks about his journey into running, including his weight loss and his struggles. He talks about his incredible self-supported race across Florida, as well as some of his favorite races! You'l...