Martha Runs the World Podcast

Send us Fan Mail #215 - Shawn Anderson sets big goals for himself. I mean, ride a bike across the US, twice (!!) type goals. He likes to set them up to challenge himself and he succeeds in finishing them. He walks many thousands of miles, and he talks to me this week, how he found his love of walking as well as some of his adventures and challenges as well. He's a walker, author, motivational...

Send us Fan Mail #214 - It took several decades of convincing to add women's track & field into the Olympic Games. When it was finally added, an unassuming 16-year-old Betty Robinson surprised everyone by winning the first Gold Medal. But that wasn't the end of her story. What happened next and how she bounced back and returned to the Olympics is the real heart of her story and shows...

Send us Fan Mail #213 - Last week was the worst week I've had in a very long time. I talk about it in this week's episode. It was all due to "operator error", as many things are, and I should have known better, but there it is. I go into full detail on the show. In the past, it would have crushed me, but not anymore. I'm stronger than I've ever been and I can handle w...

Send us Fan Mail #212 - Jamie Anderson and Brian Anderson-Needham are my guests this week. They are the owners of Weapon Brand, a terrific company teaching people of all types the correct preparation to defend themselves in all types of situations. I realize this is quite a controversial topic in the running community and I wanted to do a proper episode with the right guests and I think I've...

Send us Fan Mail #211 - If you want to be inspired, motivated, impressed and see superhuman feats of strength, you don't have to spend a ton of money, sit in seat at a stadium, watching overpaid professional athletes. Instead, volunteer at an ultrarace! You won't just be sitting watching, you'll be a vital part of each runner's success, helping them get to the finish line. And...

Send us Fan Mail #210 - Most of us can say that running greatly improved our lives. Maybe it helped us lose weight, or aided in us becoming clean and/or sober. But for Rik Mater, it really did save his life. He talks about it with us this week. He also shares how it led to his running the Grand Canyon and write about it in his book "6 Hours: Running For My Life in the Grand Canyon". All...

Send us Fan Mail #209 - This week, it's the 4th Anniversary show! I'm celebrating by asking runners a couple questions: Can we stop doing a few things and can we do more of a few things? It's a light-hearted look at our sport and some things that we do that maybe we shouldn't. Is there anything that I left off? Do you disagree with anything on my two lists? Let me know. Email m...

Send us Fan Mail #208 - If you have a race you're traveling to this year, or you're thinking about, I'm here to help! I give you some help, tips and things to think about before stepping out the door to make it your best race and a great trip! Whether you're driving long distance, flying, staying in a hotel or camping, they all have ways to make it a better time without the str...

Send us Fan Mail #207 - I first discovered Shawanna White a few years ago on Instagram. Her photos and videos never fail to make me smile! She brings joy and positivity to our sport, while working so hard to be the best runner she can. It's not always easy, but Shawanna talks to us about her training, how difficult last year was, and what she looks forward to this year. I know that she whatev...

Send us Fan Mail #206 - This week, I review some of the interesting news, records and controversial news in running from 2022! And then I take a look at what might be ahead in 2023! Let's have fun this week and take a peek and the past and future!  Support the show Martha Runs the World website https://www.buzzsprout.com/248027 Email: martharunstheworld@gmail.com YouTube: https://www.youtube....

Send us Fan Mail #205 - 2023 is less than two weeks away so what races do you have planned? If you don't have all your races planned, why don't add in some half marathons? They don't require the intense planning and physical enormity an ultra does, nor do they require miles upon miles of training like a full marathon. You can travel out of town, run the race and be left not complete...

Send us Fan Mail #204 - Karey lives in one of the most beautiful parts of the US. She hosts races in that area: the northern Sierra Nevada Mountain range! Please forgive the less-than-great quality of the interview recording today, but sometimes wifi quality isn't the best from the mountains. But talking to her was important, as her story is fascinating and inspiring! All information about In...

Send us Fan Mail #203 - Do you have runners to buy for this year? Are they a little picky? I give you some ideas to help you out this year. I also share some tips to get you through the holiday season if it's a little stressful or overwhelming.  Plus, do NOT miss my first Krampus Award! This is not an award you want to win! It goes to a very disappointing organization who should know better....

Send us Fan Mail #202 - Thanksgiving is the biggest day for running races in the United States. Over a million runners participate in races across the country. And Turkey Trots are so fun! One of the most fun is the neighborhood SF Turkey Trot! This year was special as it was the 20th Annual! This week, I review the race, as well as talk to runners before the race!  Support the show Martha Runs th...

Send us Fan Mail #201 - Misadventures make great stories. Josh has a few of those. OK, he has lots of those! He has enough to fill the three books he's written ,  and he shares a few with us this week. He's not only an author, but a coach, speaker and endurance athlete who has found himself in a few precarious predicaments. You won't want to miss them! All his information can be fou...

Send us Fan Mail #200 - This week, I take a look back at the many weeks and episodes it took to get this far. I share some sound clips from a handful of guests, as well as talk about episodes that meant a lot or were especially memorable. I couldn't talk about all of them; there's just too many. I've included an index on the website for you to check out the episodes for the guests I...

Send us Fan Mail #199 - Lewis Hayden and Mitch Brouwer host the terrific: I Don't Know Running Podcast! They both join me this week, which also means, this is the first time I have two guests on at the same time! We have lots of fun talking about their podcast, running and how they survive those nasty Michigan winters where they live! All their info can be found on the MRTW website!  Don&apos...

Send us Fan Mail #198 - Brodie Sharpe must not get much sleep. He has so many projects going, and they're all very worthwhile checking out, that I'm amazed he gets any rest at all! He visits MRTW for the second time! This time, it's to talk about his book Run Smarter, his YouTube channel, podcast and so much more! And, as always you'll not only enjoy what he has to say, you&apo...

Send us Fan Mail #197 - It's that time of year! It's time for the annual Haunted Running Trails! This time, it's all about four haunted areas around the world where you can run, hike and explore, all in forests! Learn about their histories and what makes them so spooky! Have fun and enjoy while you run on a dark trail; who knows what you'll see?!!?  Support the show Martha Runs...

Send us Fan Mail #196 - Let's face it, when it comes to eating and food, there are a million opinions and most of those are far from accurate. Sabrina Rogers, host of The Emotional Eating Therapist podcast and licensed metal health counselor, breaks it down for us this week, as well as explains intuitive eating and how we were raised affects how we eat now. You don't want to miss her wis...

Send us Fan Mail #195 - If you get nervous before a race, that's normal. If it affects you racing, or even stops you from racing, that can be a problem. Michael Ceeley works with athletes to help them overcome many issues they have with athletic performance. He has a great podcast where he talks all it called the Sports Psychology Podcast.  Support the show Martha Runs the World website https...

Send us Fan Mail #194 - This week, it's all about my last race, the 12-hour Ride to Walk Race and my camping trip at Calaveras Big Trees State Park. The race was terrific! It was so well prepared and organized! I'll be doing it again next year for sure! And, if you've never camped or ran on trails through giant Sequoias, you should start preparing for a trip to this great park!  All...

Send us Fan Mail #193 - What is Imposter Syndrome and why is it so prevalent in running? I break it all down for you this week. I explain what it is and why it's so important to understand. The majority of runners will at some point in their runner life feel they're not a good runner, or don't belong to be where they're at. But why do we feel this way and how are some ways we c...

Send us Fan Mail #192 - Fresh off the Bigfoot 200, ultrarunner, coach and father Bryan Paisley joins me this week! He's finished some of the toughest races in ultrarunning and regularly shares his training runs on Instragram which are also no casual walk in the woods. Listen to Bryan's adventures and lessons learned while we go for a run on the trail!  All of Bryan's links can be fo...

Send us Fan Mail #191 - There are some great, inspirational podcasts out there. One that really resonates with me is The Impossible Life. The hosts, Nick Surface and Garrett Unclebach share their wisdom, experiences and incredible life stories to help us lead more fulfilling lives. I think like me, you'll find it very motivating! All information about The Impossible Life Podcast and Nick can...