Martha Runs the World Podcast

Send us Fan Mail #390 - Jesse Owens was one of the greatest runners in history. He was a trail blazer, a leader a father, husband and a hero. He was everything America and the world needed at a time when everything seemed to be torn apart. He showed that talent was helpful in athleticism, but it was one's hard work and desire to win that made the difference. And he wasn't going to let an...

Send us Fan Mail #389 - I've done a few episodes about running rules we should follow. This week, I'm turning everything around and talking some running rules we don't have to follow, at least part of the time. Take in mind, not everything is right or wrong, so it depends on the situation and whether you're an experienced runner or just beginning. But many times, we don't...

Send us Fan Mail #388 - This week asks the question: Are you an Extrovert or Introvert Runner? there is no wrong or right answer and most people are a bit of each. But, depending on your answer could determine what training and your races look like. This episode isn't meant to be taken too seriously, just a bit of fun to have a look at our personalities. So, are you training for a world-renow...

Send us Fan Mail #387 - Every year when my Sober Birthday comes around, I like to talk about it on the show. I pick a different theme or aspect of sobriety and what it means to me. There are thousands of us sober/clean runners out there. I can think of few activities that are as great for those getting sober or clean than running. My theme this year is being honest with ourselves. This applies to...

Send us Fan Mail #386 - What do runners think about while we're running? I ask this question and try to answer it with things that I've thought about over the years and I compare that to a study of runners that was done. What do you think about during your runs? Pace, form, food, or maybe all of the above?  I also review Haruki Murakami's book "What I Talk About When I Talk Bou...

Send us Fan Mail #385 - We runners love a challenge! So this week, I'm talking about 12 of the most dangerous trails in the US. They are dangerous for different reasons; some trails have huge elevation gains in short distances, while others have tricky and possibly dangerous trails while others are home to dangerous animals. Which one of these trails frighten you the most? You'll find ou...

Send us Fan Mail #384 - This week we're having fun talking all about science in running! It's a hodge podge of different science facts about running: how we runners are smarter than non-runners (it's true, I think!), how your attitude will determine if you get sick or stay well after a race and so much more! So let's have fun with Running Science!  Support the show Martha Runs...

Send us Fan Mail #383 - Have you ever gotten lost on a trail run, during a race? Most of us have at one time or another. Were you able to find your way back quickly? Most people do, but there may be that one time when you run into trouble. This week, I give you some help to keep you on the right path. Trail running takes focus and I know that's not so easy when the scenery is so amazing! But,...

Send us Fan Mail #382 - There's no exact line to say who's adventurous and who isn't. There are some guidelines and these loose guidelines can be applied to anyone who's trying something out of their comfort zone. I don't feel anyone else should pass judgement on us when we determine where that line is. There are too many in running and endurance sports telling us we need...

Send us Fan Mail #381 - Big Pharma is always with us, it seems. You can't watch any sporting event, stream any movie or show, watch any video or do anything on any media without seeing an ad touting GLP-1s. This week, I explain what they are and how they can help and hurt runners. There are positives to using them and there are negatives. Many people are getting help from them and many people...

Send us Fan Mail #380 - In 2021, a new very long ultrarace started in Arizona by Aravaipa Running. The Cocodona 250 began and what an incredible race it is! If you know anything about Aravaipa Running, then you know it's expertly organized, and though very difficult, you will have the best support possible on the course. I take a look at the changes that have happened since it started and wha...

Send us Fan Mail #379 - It's tough enough to run with the demands of our busy lives. Add migraines into the mix and well, you could have many missed training runs and even races! Millions of Americans suffer from migraines, and many of those are runners. This week, I take a detailed look at migraines and how we can if not avoid them all together, reduce their effects so they don't hurt o...

Send us Fan Mail #378 - A couple weeks ago I did an episode on animals to watch out for on your runs. This week, I'm going over plants that could be harmful if you're not careful. If you are careful, stick to the trail and keep your eyes out, you'll be fine, but sometimes we take a few more chances than we should, so this may help you identify plants that don't like to play nic...

Send us Fan Mail #377 - There are many ways we runners hurt our training runs and races and we don't even realize it! This week, I go over a few different ways we hurt our running and how we can either stop doing it or choose something more helpful.  I also realized after I recorded this episode, that I left off a few, so there will be a Part 2 coming along in a few weeks! Sometimes we are ou...

Send us Fan Mail #376 - The vitamin and supplement industry makes billions of dollars per year, much of it from athletes, like us runners. My question this week is: Do runners need supplements? This isn't an easy question to answer. We may or we may not. I break it down and go over the yes and the no answers, as well as what vitamins may help our running. I conclude the episode by talking abo...

Send us Fan Mail #375 - No matter where we run, road or trail, we're board to encounter animals. What kind of run does determine what kind of animal you'll meet. In the contiguous North American States, there's a lot of animals we can encounter. This episode is about the many animals you may meet. Sorry Alaska, but you're on your own. Same for your Australia, I'm sure you&...

Send us Fan Mail #374 - The long run is the most important run in your running week. It can also sometimes cause you the most trouble. This week, I revisit the long run (I previously recorded an episode on the long run) with updates and give a more personal example with my very current long run problems. If you're having problems being motivated to finish those long miles, then this episode i...

Send us Fan Mail #373 - Running is an expensive sport. It CAN be a very expensive sport, but it doesn't have to be, if we choose where to spend our money. This week, I give you guidance and some ideas how to spend your money wisely. You may have your own list which is completely different than mine and that's awesome. It helps to know what it important enough to you to spend more money o...

Send us Fan Mail #372 - Have you ever heard a runner call say someone else wasn't "a real runner"? Have you heard someone call someone disparagingly "a jogger"? This person is trying to gatekeep running. Trying to keep others out of certain running circles is nothing new. Fortunately, it's not as common as it used to be, but it still happens. I explore the subject of...

Send us Fan Mail #371 - This week, I'm taking a close look at some of the problems with NCAA Track. With the introduction of revenue sharing in collegiate sports, does this announce the ending of track in many colleges and universities? That's one of the questions I tackle as well as a few others.  Also, I turned 67 this week and I talk about what getting older as a runner means to me. I...

Send us Fan Mail #370 - If you want a great workout, hit the stairs! I did an entire episode on stair workouts and it is a great way to up your running game. I take to another level this week by hosting a guide to some of the best staircases in San Francisco. And we have a lot of them! Each one has a special attraction all its own, be it the tiled stairs, the views from the top, the neighborhood;...

Send us Fan Mail #369 - For us runners, it's a constant battle between our logical brain and our emotions. Sometimes we need logic and in other times we need our emotions. There are times when one or the other will hurt or help us. Today, I help to break it down so that we can tell the difference. By identifying the differences before we start our runs, it can help a lot, because if the latte...

Send us Fan Mail #368 - Even us experienced runners goof up. This week's episode is for all runners, beginners and non-beginners who may not remember everything that can help us on our runs and races. I'm probably the one who forgets more of these than anyone! There are so many, I'll probably do a Part 2 in the coming weeks because it doesn't hurt to have a reminder!  Support t...

Send us Fan Mail #367 - You may yourself, how did I get here?  Yes, sometimes on long, hard runs or races that aren't going well, I think of the Talking Heads. What else fits so well? On this, the 7th Anniversary show, I talk about a few things that doing a running podcast has not only changed my life, but also made my commitments more grounded and real. Take a listen and enjoy and a huge THA...

Send us Fan Mail #366 - Chris Avery is a streak runner. Usually streak runners keep their streaks going with one to three miles a week. Chris these days is running 17 miles a day. But he's working up to something BIG. In 2027 he plans to set a world record and that's what he talks to us about this week. You don't want to miss this show; you will be inspired and you'll want to g...