Marriage & Motherhood - How To Reconnect With Your Spouse After Kids

Let us know how you enjoyed this episode! In this episode, I was inspired from the changing seasons and use the symbolic significance of fall to invite you to reflect on what habits and thoughts are no longer serving your relationship. By letting go of these elements, you can make room for the growth and nurturing your marriage. Tune in for actionable steps to transform your partnership and make y...

Let us know how you enjoyed this episode! Rediscovering Joy: How Hobbies Can Transform Marriage and Motherhood In this episode, I am joined by Erin and Tam, co-hosts of the Art of Hobbyness podcast. We got to dive into the importance of having hobbies as moms, discussing how these personal interests can help women thrive in motherhood rather than just survive. Listen in to learn practical tips on...

Let us know how you enjoyed this episode! How do you handle conflict in your marriage? In this episode, I share my #1 approach to conflict resolution that has significantly improved communication in my marriage and helped my clients as well. Tune in to discover how to transform conflict into an opportunity for growth and connection in your relationship. Topics I dive into: - The Importance of Comm...

Let us know how you enjoyed this episode! In this episode, I am joined by Perinatal Nutritionist, Brooke Harmer and we dive into common challenges faced by moms, particularly around energy levels and libido. If you feel like you need to drink multiple cups of coffee just to make it through the day as a mom, you're in for a treat because we covered so much in this episode and I can't wait...

Let us know how you enjoyed this episode! In this episode, I share what you can do if you find yourself in an unhappy marriage and despite putting in a lot of effort to improve things, you're not seeing the changes you need and you're questioning if your marriage is still capable of change. Spoiler alert - it is and I'll share why and how. Thanks for listening! If you resonated with...

Let us know how you enjoyed this episode! In this episode, we dive into the all too common experience of a married woman's decline in desiring to have sex with their husband after kids. I am joined by Sexpert, Susan Bratton, and she dives deep into how you can end your days of seeing sex as a chore and start to actually WANT and enjoy it. At 63, with 33 years of marriage experience, Susan sha...

Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood podcast, I dive into the challenges of having difficult conversations in relationships and provide strategies to overcome the discomfort. Whether you avoid conflict to keep the peace or fear the outcome, this episode is for those who struggle with confrontation. It's inevitable to face conflict in any mar...

Let us know how you enjoyed this episode! In this heartfelt and deeply personal episode of the Marriage and Motherhood podcast, I am joined by Peggy Chen, the co-host of Healing the Tigress podcast, to delve into the impact of generational trauma and cultural influences on motherhood and marriage. Peggy, a licensed clinical social worker and certified perinatal mental health therapist, shares her...

Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood podcast, I share one of the most impactful realizations that has transformed how I view and handle conflicts in my marriage. I'll dive into the idea that you can either be right or have the right relationship, and how prioritizing connection, compassion, and collaboration over winning can lead to a health...

Let us know how you enjoyed this episode! Are you a high achieving woman who has been experiencing constant burn out since having kids? In this episode, I have guest Katy Murray sharing how she's been able to manage burnout as a high achieving woman with kids. She shares her experience with how she's figured out the best way for her to balance her ambition, while still prioritizing marri...

Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood Podcast, I share a behind the scenes moment and how I handled frustration and conflict within my marriage and what tools I used to allow us to grow stronger together from the situation. Tune in to hear: 02:37 Learning to Ask for Support 06:38 Handling Unexpected Changes 08:46 Shifting Perspectives and Finding...

Let us know how you enjoyed this episode! Pelvic Floor Health and Postpartum Recovery: Tips and Myths Have you ever wondered about the importance of pelvic floor health, especially after childbirth? In this episode of the Marriage and Motherhood Podcast, I sit down with Becca, a pelvic floor coach, to unravel the truths and myths surrounding pelvic floor care. We dive deep into common postpartum c...

Let us know how you enjoyed this episode! Have you ever struggled with feeling stuck having the same kind of fight over and over again with your husband? In this episode of the podcast, I explore the challenges our patterns can create and dive into recognizing and addressing patterns in our marriage. By mastering emotional awareness and self-regulation, you can de-escalate conflicts, model healthy...

Let us know how you enjoyed this episode! How can we raise boys who are kind, calm, and emotionally intelligent in today's world? In this episode of the podcast, I am joined by parent coach, Rachel Sklar who shares invaluable insights and strategies for nurturing boys' emotional intelligence and connection. Rachel, a mother of three, delves into the differences in raising boys and the im...

Let us know how you enjoyed this episode! On this episode of the Marriage and Motherhood podcast, we're tackling the all-too-common issue of tunnel vision that pops up during marital conflicts. Discover why stepping into your partner's shoes and seeing things from their perspective can be a game-changer for resolving conflicts with empathy and understanding. Learn practical tips to calm...

Let us know how you enjoyed this episode! You may have heard time management, but did you know burnout really needs energy management instead? In this episode of the Marriage and Motherhood Podcast, I am joined by Jill Wright, a time management strategist, to discuss the transformative concept of energy management. Managing energy, not just tasks, can prevent burnout and improve overall well-being...

Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood Podcast, I discuss the all-consuming weight of motherhood. I explore how it affects us mentally, emotionally, and physically, and dive into the concept of the mental load of motherhood and discuss practical strategies for managing it. Tune in to hear about: - The Weight of Motherhood - The Mental Load of Mothe...

Let us know how you enjoyed this episode! In this episode I am joined by Mitch Blackford, a coach for moms, to discuss the transition from being a woman and wife to becoming a mom, and its impact on marriage. Listen in as Mitch shares her personal journey through the challenges of balancing motherhood with her relationship. We dive deep into how to reconnect and keep the romance alive in marriage...

Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood podcast, I dive into the power of adopting a mindset of curiosity within marriage. Learn practical ways to implement curiosity in your relationship to foster deeper emotional and physical intimacy, prevent recurring arguments, and grow together as a couple. Tune in to hear about: - the impact of criticism in m...

Let us know how you enjoyed this episode! Does life feel like you've been riding the struggle bus and you just don't know when it'll be your turn to get off of it? When life feels hard, it might mean that you are not living in alignment with yourself and a great way to figure that out is to identify what your core values are! In this episode of the Marriage and Motherhood podcast, I...

Let us know how you enjoyed this episode! In this episode, I dive into a simple yet powerful two-step process essential for growth and improvement in life, marriage, and parenting. Without these two steps, change will be much harder than it needs to be. Tune in to hear me share: - the importance of knowing what you want - the 2 step process that you need to start doing now for a happy marriage - t...

Let us know how you enjoyed this episode! In this collaborative episode of the Marriage and Motherhood Podcast and the Childproof Your Marriage Podcast, two marriage coaches (Nevart and I) explore the question of whether boundaries and ultimatums are different or the same. This is Part 2 of our 2 part series, listen to episode 132 to check out part 1! Hear us talk through the definitions, similari...

Let us know how you enjoyed this episode! Is love enough for marriage after kids? In this episode I explore the question of whether love alone is enough to maintain a strong marriage after having kids and dive into the changes that happen after we become parents and tips on how to navigate the transition to parenthood while keeping the marriage strong and thriving. Tune in to hear me share: - the...

Let us know how you enjoyed this episode! In this episode, I am joined by fellow marriage coach, Nevart Willborn, to have a very honest conversation about how we define boundaries. This is a two part episode, so stay tuned for the next one where we compare boundaries to ultimatums! Tune in to hear us chat about: - the importance of boundaries in relationships - what are boundaries - emotional boun...

Let us know how you enjoyed this episode! If you've ever wondered what sleeping separately from your spouse would do to your marriage, this episode is for you! Inspired by a woman's FB post, I'm diving into what sleeping separately can do for your marriage if you find yourself choosing between sleep or your marriage. Tune into episode 131 to hear me discuss: - how sleeping in the sa...