Marriage & Motherhood - How To Reconnect With Your Spouse After Kids

Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood podcast, I am joined by health expert, Casey Everhart to talk about the importance of eating breakfast and how you can still enjoy carbs by focusing on making your meals rich in this ONE ingredient - PROTEIN. If you want to feel happier and more energized, tune in to hear us talk about: - importance of protein...

Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood podcast, Michelle continues her series on the things she wished she knew before having kids and how parenthood impacts marriage. She addresses the overwhelming responsibilities and pressures of raising children, and how these changes affect marriages. Tune in to hear me chat about: - the overwhelm and pressure...

Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood podcast, I welcome back Marisa Lonic, founder of Mama Work It and Marisa Lonic Coaching and Consulting to discuss the transformative benefits meditation can have on your life, marriage, motherhood and work. Tune in to hear us chat about: - the power of meditation - benefits of meditation in daily life - how to...

Let us know how you enjoyed this episode! Part 2 of the series of Things I Wish I Knew Before Becoming A Parent That Affects Marriage In this episode of the Marriage and Mother podcast, I focus on the importance of self-care. Tune in to hear me share: - the importance of self care - understanding your needs - building a support system - the power of boundaries Thanks for listening! Connect and sen...

Let us know how you enjoyed this episode! In this episode, I am joined by Mikki Gardner, a certified life and conscious parenting coach. We chatted about the complexities of co-parenting, boundaries, and how to be calm, confident co-parents. Tune in to hear our chat about: - setting healthy boundaries - intentional living and self-awareness - handling conflict in relationships - Mikki's 4 ste...

Let us know how you enjoyed this episode! In this series, I explore the effects of parenthood on marriage. In this particular episode, I dive into how partnership changes and what's needed to continue to have your marriage thrive while raising kids. In this episode, I share: - how partnership evolves when couples become parents - the importance of defining roles and responsibilities - how cru...

Let us know how you enjoyed this episode! You know we're all about honesty and growth here, so let's talk MOM RAGE. We've all experienced it and we all know we're not being our best self when we're going through it, but.. what can we do to change it? In this episode of the Marriage and Motherhood podcast, I am joined by parenting coach, Alexis Bonsall to talk all about mom...

Let us know how you enjoyed this episode! I'M BACK! After a long break, I am back with an update on what I've been up to and lessons I learned along the way! In this episode of the Marriage and Motherhood podcast, I share: - where I've been and what I've been doing - 7 lessons my husband and I learned from our big move Thanks for listening! Connect and send a message letting me...

Let us know how you enjoyed this episode! This episode was inspired by a new Instagram follower who currently has difficulty not letting her anger out on her husband when they're in a fight and wants to learn how to manage her anger to keep their arguments productive. In this episode of the Marriage and Motherhood podcast, I share my own experience with personal growth in handling conflict an...

Let us know how you enjoyed this episode! When you're a child of divorce, it changes your outlook on marriage. In this episode of the Marriage and Motherhood Podcast, I am joined by Jen Sulak and we explore lessons learned from growing up in divorced families and how those experiences impacted our adult relationships and parenting. Tune in to hear us dive into: - the impact of divorce on our...

Let us know how you enjoyed this episode! Every marriage has its challenges and everyone experiences conflict with their spouse. But, when you're in an argument with your spouse, are you making negative assumptions about their behavior and letting that drive how you react and behave towards them? Doing this could be the cause of all the misunderstandings you're having with each other and...

Let us know how you enjoyed this episode! Have you noticed your marriage started to really go downhill and feel HARD after having kids? You're not alone, most couples go through this adjustment period after having kids and in this episode, fellow marriage coach Nevart Willborn and I are diving deep into this topic and this is a MUST LISTEN if you're in the thick of it in your marriage si...

Let us know how you enjoyed this episode! Do you find it hard to stay calm during an argument with your spouse? You aren't alone. Tune into this episode to hear my response to someone who asked me how to handle a fight with your partner without losing it on them and making things worse when you're feeling angry. In this episode of the Marriage and Motherhood Podcast, I discuss: - managin...

Let us know how you enjoyed this episode! From growing up viewing periods as an annoyance, learning how to better understand my menstrual cycle has been life-changing and in my opinion, isn't talked about enough. We are not the same as men (clearly), but learning to know our bodies better and how our energy levels work can help us be our best selves and work WITH ourselves rather than against...

Let us know how you enjoyed this episode! Are you ready to have a marriage that isn't just better than your parents but how you want it? In this episode of The Marriage & Motherhood Podcast, I explore one of many parallels between marriage and motherhood and that's how important it is to shift our focus to breaking cycles to allow us to experience our marriage more fully. Tune in to...

Let us know how you enjoyed this episode! Do you have neurodiverse kids or suspect your child is neurodiverse and desperately wish things could be easier when it comes to parenting? In this episode, I am joined by Michelle McVittie, a child life specialist and parenting coach to discuss the complexities of parenting neurodiverse kids including ADHD and anxiety. Tune into this episode to hear us di...

Let us know how you enjoyed this episode! Are you sick of having arguments with your husband always turn out the same way? If you're ready to try something new so that you can turn your arguments into transformative conversations that will leave your marriage stronger and you two feeling more connected as a team, then this episode is for you! In this episode of the Marriage and Brotherhood Po...

Let us know how you enjoyed this episode! If you often wonder why your kid(s) are so much more difficult to parent than your friends' kids, this episode is for you! In this episode of the Marriage and Motherhood Podcast, I'm joined by Dr. Samantha Goldman, a pediatric occupational and feeding therapist where we talk about how understanding sensory challenges can help improve family dynam...

Let us know how you enjoyed this episode! If you've ever felt like getting into any disagreement meant impending drama and fighting with your husband, then you need to tune into this episode. In this episode I share one simple tactic you can use to avoid disagreements from escalating. This is going to help save you so much drama and strengthen your marriage. Listen in to hear me share: - what...

Let us know how you enjoyed this episode! Have a teen and feel like you have no idea what happened to your parent-child relationship? Us too. In this episode of the Marriage and Motherhood Podcast, I am joined by Jennifer Delliquadri, Parent & Teen Coach to discuss the challenges and strategies for maintaining a strong connection with your teen. In this episode we dive into: - the challenges o...

Let us know how you enjoyed this episode! Bringing it back to an oldie but a goodie from Episode 5! If you've ever asked yourself how your marriage got to where it is now, where you feel disconnected, like you're just roommates doing this parenting thing together, then this is a MUST listen. In this episode, I dive into: - the importance of self care in relationships - why women often pu...

Let us know how you enjoyed this episode! Does life after kids feel more like you're living the same day on repeat? Like you're constantly on autopilot and you've lost yourself? In this episode of the Marriage and Motherhood Podcast, I'm joined by Kari Cravalho to discuss the common experience of mothers going into autopilot mode and losing touch with their identity amidst the...

Let us know how you enjoyed this episode! When your spouse shares how tired or busy they are, do you meet them with compassion or do you jump in say how much more tired you are aka compete with them? In this episode of the Marriage and Motherhood podcast, I share: - how and why you may be unintentionally competing with your spouse - how one-upping your partner hinders emotional intimacy and connec...

Let us know how you enjoyed this episode! Are you a mom that tries all the popular parenting advice only to see it NOT work for your kids? In this episode of the Marriage and Motherhood Podcast, I'm joined by Anouk Godbout, a seasoned social worker specializing in supporting parents of emotionally intense and special needs children. Tune in to the episode to hear: - the challenges of parentin...

Let us know how you enjoyed this episode! Have you noticed a shift in how you feel about life, about marriage and even about yourself since you became a mom? Maybe less motivation, less joy, and more anger and frustration? In this episode, I am joined by Michelle Solger, Certified Mental Wellness Coach, and we dive into navigating mental health when moms are postpartum. We're all familiar wit...