Marriage & Motherhood - How To Reconnect With Your Spouse After Kids

Let us know how you enjoyed this episode! Work, Motherhood, and Marriage - is it possible for there to be balance with this? In this episode, I am joined by Jennifer Gagnon, a Working Mom Coach, who shares invaluable tips on achieving a sustainable work-life balance. We dive into the challenges faced by working moms, including the pressures of corporate life and the evolving dynamics of parenting....

Let us know how you enjoyed this episode! Unlocking Communication in Marriage: Practical Tips for Connecting with Your Partner Is communication a challenge in your marriage? In this episode, I address a common issue many marriages face: improving communication when one partner is big on communication and the other isn't. I dive into understanding reasons for the hesitance and practical strate...

Let us know how you enjoyed this episode! Motherhood has no shortage of challenges, but did you know that there's something you can do to help you handle it better? In this episode, I am joined by Resilience Coach, Charlotte Haggie. Charlotte shares her expertise on handling stress effectively, emphasizing the need for building mental resilience rather than just lightening one's load. Ch...

Let us know how you enjoyed this episode! Did you know that sleep deprivation makes us 60% more reactive? In this episode, I discuss the strong connection between sleep and our emotional well-being and how it impacts communication and conflict in your marriage. We've all experienced being on Team No Sleep when we become a mom and in this episode, I will share what you can do to keep your marr...

Let us know how you enjoyed this episode! Are you struggling to navigate the cringey topic of sex education with your kids? I have known Kathleen for years and I am so excited I got to finally record an episode with her. Kathleen is a sex education advisor for parents and in this episode, she shared invaluable insights on making these tough conversations easier. From early discussions about body p...

Let us know how you enjoyed this episode! In this episode, I share a different perspective on navigating conflict in marriage. Conflict is inevitable, but arguing is optional is a saying that I stand by when it comes to having healthy communication. Learn how shifting your focus from winning arguments to solving problems can strengthen your partnership and deepen your connection. Discover practica...

Let us know how you enjoyed this episode! In this episode, I am joined by Iesha Madden to discuss the challenging transition of becoming a mother. Iesha shares her personal experiences, reflections, and strategies to navigate this life-changing journey, including her unique challenges as a pandemic mother. We delve into practical tips for handling mundane tasks, incorporating ADHD-friendly routine...

Let us know how you enjoyed this episode! Is it time to get professional help for your marriage? In this episode, I talk about how to know it's time to get help from a marriage professional. I discuss why marriage gets harder after having kids, the signs that indicate it's time to get help, and the different types of help available (marriage counselor/therapist & marriage coach). Rea...

Let us know how you enjoyed this episode! When you hear moms say how important self care is and your immediate response is that you don't have time, you must listen to this episode. Ever heard of "time confetti"? In this episode, I am excited to welcome back Jill Wright, a Time Management Strategist. She shares how she has made the concept of "time confetti," a term popula...

Let us know how you enjoyed this episode! Do you find yourself often nagging your husband? If it's not been working for you, this episode is for you! In this episode, I discuss the reasons behind nagging, its triggers, and how it can negatively affect your relationship. Learn why nagging is common, especially after having kids, and learn simple, actionable strategies to shift away from naggin...

Let us know how you enjoyed this episode! How do you and your spouse stay connected amidst the chaos of marriage and motherhood? In this episode, I am joined by Sarah Parise, Wellness Coach for Moms, and we dive deep into how couples can ensure they are growing in the same direction. Sarah, having recently celebrated her 10th wedding anniversary, shares her strategies for maintaining a strong and...

Let us know how you enjoyed this episode! In this episode, I dive into the significance of maintaining fun and connection in your marriage, even during challenging times. In this episode, you'll learn strategies for incorporating fun into your relationship and why it's vital to continue having fun even when things feel strained in your marriage. Create your vision for your marriage with...

Let us know how you enjoyed this episode! Avoid Valentine's Day Disappointment: Setting Expectations in Marriage In this bonus episode of the Marriage and Motherhood Podcast, I share how to have the Valentine's Day you want, even if past celebrations with your husband have been disappointing. With Valentine's Day just around the corner, I dive into actionable steps to help you and y...

Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood podcast, I  am joined by Mari Wuellner to discuss the issue of mom guilt. If you're a mom and you've experienced mom guilt, tune in to hear Mari and I share our personal experiences and tips on how to manage mom guilt and help us to live more intentionally and happily.  Help Mari with her Mom Guilt s...

Let us know how you enjoyed this episode! Is arguing in marriage a sign of trouble—or can it actually be healthy? In this episode, we’re unpacking the difference between healthy and unhealthy conflict. If arguing simply means disagreeing, then no, it’s not bad! In fact, it’s a normal and necessary part of a strong relationship. But if your disagreements are filled with blame, criticism, and judgme...

Let us know how you enjoyed this episode! In this episode, I dive into the importance of setting realistic goals for your marriage, particularly regarding conflict and communication. I discuss why avoiding conflict is counterproductive and explain how healthy conflict can lead to growth and stronger relationships. Tune in to learn how to transform disagreements into opportunities for deepening you...

Let us know how you enjoyed this episode! Sustainable Growth and Avoiding Burnout in the New Year Join me in this first solo episode of 2025 as I challenge the conventional January goal-setting mindset. Instead of pushing yourself to achieve new year resolutions and goals, let's discuss the importance of honoring the winter season as a time for rest, reflection, and self-nurturing. Discover h...

Let us know how you enjoyed this episode! Empower Your Financial Future: Money, Self-Care, and Mindfulness in 2025 It's 2025, and I'm dedicating January to setting you up for your best year ever. This episode dives into financial empowerment with certified financial planner and money coach Megan Dwyer. We discuss the importance of our relationship with money and how to take control of ou...

Let us know how you enjoyed this episode! Whether you're ready for 2025 or not, it's coming and there is no better time to start thinking about how you want 2025 to be different and better than the years past. In this episode, I walk you through how you can reflect on how the past has gone so that you can step into 2025 and your future feeling like you have more clarity and direction. Lo...

Let us know how you enjoyed this episode! Conflict in marriage is inevitable, but arguments don’t have to be. In this episode, I dive into how slowing down during moments of tension can completely transform the way you and your spouse communicate. Whether you’re navigating misunderstandings, emotional reactions, or recurring disagreements, this mindset shift can lead to better conversations, deepe...

Let us know how you enjoyed this episode! Holiday-Proofing Your Marriage: Navigating Stress and Setting Boundaries Are the holidays adding stress to your marriage? In this episode, I teamed up with my friend and fellow marriage coach, Nevart Willborn - the host of the Childproof Your Marriage Podast to discuss how the holiday season can affect your relationship and share practical tips for navigat...

Let us know how you enjoyed this episode! Creating Lasting Change in Your Marriage In this episode, I dive into why consistent, reliable, and stable changes in your marriage may not be happening and how to create it. Here's what I go into! - the cycle your marriage is in - motivation to create change in your marriage - taking ownership to create consistent growth Take my communication course...

Let us know how you enjoyed this episode! Empowering Our Daughters: Understanding Womanhood and Menstrual Cycles How can we effectively prepare for our daughters for womanhood? In this special episode of the Marriage and Motherhood podcast, I am joined by Tori Milner, a women's empowerment coach, teen mentor and menstrual cycle guide. Together, we dive into the crucial yet often overlooked to...

Let us know how you enjoyed this episode! Are you finding yourself in frequent arguments and wondering if your communication with your partner is improving? In this episode, I dive into signs of progress in communication to look for and how to recognize when it's time to seek professional help. Tune in to learn how to move past resentment, enjoy your relationship, and build a stronger partner...

Let us know how you enjoyed this episode! How Motherhood Changes Marriage In this episode, I am joined by Hazel Walker, a licensed marriage and family therapist, and we explored how motherhood impacts marriages. Hazel shares her personal journey of navigating motherhood and how it led her to support other moms and couples through her therapy and coaching programs. If you're a mom and your mar...