Marriage & Motherhood - How To Reconnect With Your Spouse After Kids

Let us know how you enjoyed this episode! Tired of conversations with your partner turning into arguments? In this episode, I break down one of the most powerful marriage communication strategies: pivoting. Discover how to recognize when things are going sideways and exactly what to do instead. This skill is a game-changer for couples who want respectful communication, a stronger partnership and d...

Let us know how you enjoyed this episode! Add understanding your period to the list of things I wish I learned before my 30s. In this episode I was joined by Anna Sneed, co-founder of The Agenda Period , to talk about the revolutionary tool every woman should be using: cycle syncing . If you've ever felt like you're a different person each week or wished your husband just got what you ne...

Let us know how you enjoyed this episode! Do you ever walk away from an argument with your husband thinking, “Why did I say that?” or “Why didn’t I speak up for myself?” In this episode, I’m sharing the #1 shift that helps you feel more confident and calm during arguments—so you can stop reacting and start communicating in a way that creates a deeper connection and strengthens your partnership.  W...

Let us know how you enjoyed this episode! Feeling overwhelmed by the endless to-do list, mental load, and invisible labor of motherhood? You’re not alone—and you don’t have to keep doing it all on your own. In this episode, I’m joined by Hannah Morgan, founder of Heron House Management, to dive deep into practical, system-based solutions that help moms stop burning out and start building support—b...

Let us know how you enjoyed this episode! Are you craving deeper emotional connection, more intimacy, and stronger partnership in your marriage—especially while juggling motherhood? In this episode we’re diving into why “thank you” is more powerful than “I love you” when it comes to keeping your marriage strong and satisfying. Many women feel unseen and unappreciated by their spouses, especially u...

Let us know how you enjoyed this episode! All moms can relate to the experience of losing themselves after having kids and I think it's time to start talking about how you can start to rediscover who you are again. In this episode, I got to have a chat with Krissy Bold, a mom identity coach to talk about the universal experience of losing oneself in motherhood and the importance of rediscover...

Let us know how you enjoyed this episode! Did you know marriage counseling isn't the only way to get support for your marriage? If you've ever wanted an alternative to marriage counseling, here's an episode dedicated to explaining how marriage coaching works and how to make sure you get the results you want out of it. If you are ready to finally see the change you want in your marri...

Let us know how you enjoyed this episode! If you're raising littles, you know exactly what it means to be touched out. In this episode, I am joined by Molly Ryden from Mommy Needs Me Time and we discuss the concept of being 'touched out'—the physical and emotional exhaustion that parents, especially mothers, often experience. Tune in to hear Molly discuss the causes and effects of b...

Let us know how you enjoyed this episode! We often hear how important communication is in marriage, but did you know there's something even more important than communication? In this episode, I'm diving into why respect needs to be prioritized as the key ingredient. As marriage becomes more challenging after becoming parents, respect is often the first to go. We start to become more lax...

Let us know how you enjoyed this episode! Navigating Infertility and Maintaining Your Sense of Self In this episode, I am joined by my new friend Rachel, an infertility coach, who shares her personal journey of overcoming infertility through surrogacy and adoption. Rachel discusses the complex emotional challenges associated with infertility and how it impacts daily life and relationships. In this...

Let us know how you enjoyed this episode! If you feel like the only way you can get more partnership in the home is by nagging, this episode is for you! In this episode, I am addressing the all so relatable challenge of how to get more partnership without having to resort to nagging. Turns out, nagging is not at all effective and can actually cause more harm than good so tune in to hear me share p...

Let us know how you enjoyed this episode! Mother's Day is just around the corner, so I thought it would be fitting to share an episode about you and your wellbeing! In this episode, I am joined by Tiffany Lewis to discuss the impact of self-care on all aspects of life, including motherhood and marriage. Tiffany shares her personal journey as a busy mom of three, entrepreneur, and founder of a...

Let us know how you enjoyed this episode! In this episode, I'm diving into ways you can start seeing positive changes in your marriage without even involving your husband. The work we do on ourselves is just as important as the work we do with our partner, so if you want to try something new and start viewing self care in a different light - check out this episode!  Thank you for listening! I...

Let us know how you enjoyed this episode! In this episode, I have Brigid Tebaldi, Birth Trauma Healing Coach, share what birth trauma is and how birth trauma can manifest in different ways and impact women's trust in their bodies and their overall well-being. Is Your Birth Experience Still Affecting You? Take this quiz to find out - https://app.paperbell.com/checkout/packages/124591 Connect w...

Let us know how you enjoyed this episode! How often do you experience conversations turning into fights because of a misunderstanding? In this episode, I'm addressing the common issue many couples face: feeling unheard and misunderstood by a spouse during important conversations. Tune in to hear why simple discussions often escalate into fights and learn actionable strategies to break unhealt...

Let us know how you enjoyed this episode! In this episode, I welcome back transformational life coach Jennifer Delliquadri to talk about the challenges faced by women who were raised to be "good girls", the resulting burnout, and how to find fulfillment through making subtle changes in your life. Join Jennifer's FB group here ! Connect with Jennifer: IG: @jennifer.delliquadri Podcas...

Let us know how you enjoyed this episode! Those of us who are married with kids know how quickly responsibility replaces romance. In this episode, I go into the decline in romance and connection often experienced in marriages after having children. The increase in responsibilities and exhaustion make maintaining the relationship challenging. Tune in to hear practical tips to keep the connection al...

Let us know how you enjoyed this episode! Navigating Communication and Intimacy in Marriage In this juicy episode, I am joined by Sex Coach for Busy Parents, Sofia Ashley, to discuss the intricacies of talking about sex in your marriage - particularly if you are unhappy with sex in your marriage and you'd like things to improve. We talk about overcoming common obstacles to open dialogue about...

Let us know how you enjoyed this episode! Let’s face it, marriage isn’t always sunshine and rainbows. Sometimes, we fight. And while that’s totally normal, what you do after the argument matters even more than the argument itself. In this episode, we're talking all about the art of repair: how to move forward after conflict so you can reconnect, grow closer, and strengthen your marriage. Want...

Let us know how you enjoyed this episode! In this episode, I welcome my new friend Lauren to discuss what most, if not all of us, can relate to and that's how much marriage gets impacted after having kids.  In this raw, open conversation, Lauren shares her personal journey into motherhood and how her marriage made a turn for the worst and what she and her husband have been doing since they hi...

Let us know how you enjoyed this episode! Are you feeling frustrated in your marriage and putting all your energy into fixing it but not seeing the changes and progress you'd like? What if the real key to a stronger, more connected relationship is actually focusing on yourself ? In this episode, I dive into why prioritizing your own happiness, self-care, and personal fulfillment isn’t just go...

Let us know how you enjoyed this episode! In this episode, I am joined by business and mindset coach, Jenna Rykiel to discuss the journey from corporate life to entrepreneurship. If you've been feeling the nudge to start your own business, this episode is for you. We dive into the challenges and solutions of building a business as a mom, covering vital topics including balancing family life,...

Let us know how you enjoyed this episode! Tired of having the same fights over and over with your spouse? In this episode, I’ll show you how to shift from constant conflict to meaningful conversation. You’ll learn why most arguments happen, how to slow down emotional reactions, and practical ways to get on the same page with your partner. Whether you’re struggling with communication or just want t...

Let us know how you enjoyed this episode! Are you feeling overwhelmed and disconnected in your marriage and motherhood journey? In this episode, I speak with Mandela Linder, a women's empowerment and sex coach, about how to feel more empowered, starting at home. We discuss the impact of mom guilt, body image issues, and unfulfilled needs in relationships, along with actionable steps to reconn...

Let us know how you enjoyed this episode! Are you struggling with communication in your marriage despite all your efforts? You're not alone. In this episode, I dive into the common challenges couples face when working on their communication and share practical tips on how to track your progress effectively. Learn why change takes time, the right questions to gauge your progress, and the impor...