Marriage & Motherhood - How To Reconnect With Your Spouse After Kids

Let us know how you enjoyed this episode! Life with kids can feel like a race from the moment the day begins—and most of us end up rushing without even realizing it. In this episode, I’m joined by parenting expert Candy Chan to explore how “rush culture” shows up in family life and what we can do to create more calm and connection at home. We talk about: How rushing impacts kids’ ability to self-r...

Let us know how you enjoyed this episode! Communication breakdowns don’t always come from what you say—they often come from when and how you say it. In this episode, I share the game-changing realization that transformed how my husband and I communicate. It’s not just about being passive, assertive, or aggressive—it’s about recognizing your processing style . There are two main types and when thes...

Let us know how you enjoyed this episode! Taking time away from your family isn’t selfish—it’s essential. In this episode, I’m joined by Jillian McCloskey, founder of Momcations , to talk about why moms need intentional time away and how these trips can completely transform your patience, your marriage, and your sense of self. We discuss: What a “momcation” really is and why it’s different from ju...

Let us know how you enjoyed this episode! Conflict is inevitable in marriage—but arguing is optional. In this episode, I’m breaking down how to set ground rules for conflict so you can stop letting arguments spiral and start using disagreements as opportunities to grow closer. We often inherit the way we fight from how we grew up. Without intentional guidelines, fights quickly turn into defensiven...

Let us know how you enjoyed this episode! Bad marriage advice is everywhere—and following it could be quietly sabotaging your relationship. In this episode of The Marriage & Motherhood Podcast , I’m joined by fellow relationship coach Monica Tanner to debunk some of the most common (and harmful) pieces of advice couples are told. From the well-meaning but destructive “Never go to bed angry” to...

Let us know how you enjoyed this episode! Love languages aren’t forever — they can change too! When you were dating, maybe gifts or fancy dinners made you feel loved. But after kids? Chances are, what fills your cup has shifted. Maybe now it’s acts of service, quality time, or simply being told how much your partner appreciates you. The problem is, most couples don’t realize that their old ways of...

Let us know how you enjoyed this episode! Mom brain isn’t just in your head—it’s real. If you’ve ever put your keys in the fridge, forgotten why you walked into a room, or felt like your mind just can’t keep up since becoming a mom, you are not alone. I’ve been there, and I know how frustrating it can feel. That’s why in this episode, I sat down with licensed marriage and family therapist Atara Pa...

Let us know how you enjoyed this episode! Tough conversations are not the same as confrontations and knowing the difference could change your marriage. In this episode, I'm unpacking a common misconception that keeps couples stuck: the belief that speaking up about challenges is automatically “confrontational.”  Tune in to hear me share: The real definition of confrontation (and why it doesn’...

Let us know how you enjoyed this episode! Mom guilt and anxiety often show up hand in hand—and for many moms, it feels impossible to shake. In this episode of The Marriage & Motherhood Podcast , I’m joined by psychotherapist Patrice Payment to talk about why anxiety can hit hard after becoming a mom, even if you never struggled with it before. We unpack the most common triggers, the thought pa...

Let us know how you enjoyed this episode! Resentment doesn’t mean your marriage is broken, it means something needs to change. It’s not just frustration. It’s a signal. A buildup of unmet needs and silence that, left unaddressed, can lead to emotional disconnection, bitterness, and burnout. In this episode, we’re unpacking what resentment really is and why it shows up so often in marriages, especi...

Let us know how you enjoyed this episode! Chores are more than just about getting the house clean. In this episode, I'm joined by Family Coach Lori Sugarman-Li and she shares how chores are opportunities to teach your kids life skills and build a stronger family dynamic. In this episode, we dig into how involving kids in the work of running a household is about so much more than ticking off t...

Let us know how you enjoyed this episode! Do you ever find yourself thinking, “I love my husband, but I feel so alone”?   After kids, so many moms quietly carry the weight of loneliness in their marriage. Feeling like everything falls on them, like they’ve lost themselves, and like they’re more roommates than romantic partners. In this episode, we’re diving into why so many moms feel alone in marr...

Let us know how you enjoyed this episode! Do you feel like your life falls apart every time your routine gets disrupted? Many moms experience burnout trying to stick to rigid routines that just don’t work for real-life motherhood. In this empowering episode, I sat down with Siobhan Bingham, motherhood coach and host of the Everwell Mama Podcast, to explore the powerful shift from routines to rhyth...

Let us know how you enjoyed this episode! Do you keep having the same fight in your marriage? You’re not alone. Repetitive arguments can feel like emotional déjà vu—same topic, same tone, same result. Eventually, you start to wonder if things will ever actually change. In this episode, I’m diving into why these same fights happen over and over again, what deeper emotional needs are often hiding be...

Let us know how you enjoyed this episode! Is the clutter in your home stressing you out more than you'd like? In this episode, I welcome back clutter-free coach Deanna Yates to explore how our physical environment impacts our mental wellbeing. We dive into the emotional and practical side of clutter, why it accumulates, and how to create a more peaceful home without waiting for a huge declutt...

Let us know how you enjoyed this episode! Feeling disconnected from your spouse between date nights? If you’ve ever planned a long-awaited date only to feel awkward or underwhelmed during it—or felt like the spark didn’t last—you’re not alone. This episode dives into why waiting for a big night out isn’t the answer and how to build lasting connection in your daily life instead. As a marriage coach...

Let us know how you enjoyed this episode! Is it just you… or is making friends as a mom actually really hard? You’re not imagining it. Mom friendships take more effort, more intention, and a whole lot more vulnerability than they did before motherhood. In this episode, I’m joined by psychotherapist Patrice Payment, who specializes in supporting moms through anxiety and major life transitions. Toge...

Let us know how you enjoyed this episode! Ever wonder if your marriage is supposed to feel this hard now that you have kids? In this episode, I share the normal phases that every marriage goes through after becoming parents. Whether you're newlyweds, deep in the toddler trenches, or juggling multiple kids, this episode will help you understand what phase you're in and what your marriage...

Let us know how you enjoyed this episode! Have you ever felt like your body is working against you and it’s affecting your marriage, your parenting, and your mental health? In this episode, I am joined by functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection and how your gut health might be the hidden cause of irritability, emotional instability...

Let us know how you enjoyed this episode! Are you and your spouse just navigating a rough patch—or is your marriage calling out for help? This is one of the most common questions I get from couples, especially after kids enter the picture. When things feel hard, it can be difficult to know whether to wait it out or to take action. In this episode, I walk you through the signs of a rough patch vs....

Let us know how you enjoyed this episode! Do you ever feel guilty for working, yelling, taking time for yourself or just wanting a break? If so, you’re not alone. You’re a mom living with a whole lot of pressure from invisible rules you never actually agreed to. This week on the podcast, I’m joined by intuitive coach and author Alysia Lyons to explore a powerful new way to look at mom guilt — not...

Let us know how you enjoyed this episode! In this episode, we’re diving deep into a topic that often gets misunderstood— boundaries in marriage . If you've ever felt resentful, disrespected, or just plain burned out in your relationship, there's a high chance that a boundary is either missing or unclear. Tune in to hear me share: What boundaries actually are (hint: they’re not ultimatums...

Let us know how you enjoyed this episode! If you are raising gluten-free kids or suspect your child may need to transition into the gluten-free lifestyle, in this episode I chat with Carrie Saunders from The Gluten-Free Engineer to discuss how she has navigated life learning she has Celiac late in life and as a mom of 3 boys who all have Celiac disease. During the episode, she shares her personal...

Let us know how you enjoyed this episode! Are your kids the center of your world—but your marriage feels more like a roommate situation? In this episode, we're talking about one of the hardest but most important truths for moms to hear: your marriage has to be a priority—even after kids. It’s so easy to pour everything into motherhood and assume your relationship can wait. But the truth is, e...

Let us know how you enjoyed this episode! Can you be a high-achieving woman and still have a thriving, supportive marriage? Absolutely. In this episode, I am joined by Christian Life Coach Melanie Birkey to talk about what it really takes to balance ambition and marriage in a modern relationship. Melanie shares her personal journey of overcoming burnout, healing limiting beliefs, and redefining wh...