Marriage Mindset

Looking to infuse more love, connection and harmony in your marriage? Try Gratitude! Dive into this episode to learn why gratitude can make such a difference and how to incorporate this practice into your marriage.

Join me for a great story about how my toddler spilled a large sum of black nail polish on our living room carpet- and how it applies to your relationships. Sometimes we see something ugly or off in our relationship and instead of believing it can change or improve, we accept that it's always going to be this way and settle. Tune in for ways to revive your relationship, no matter the stain.

This episode is the audio from one of my group coaching calls on how to choose love. Listen and learn how to choose and feel love more often. Love always benefits YOU, so why not consciously choose it more often? If you are ready to take that cold and challenging relationship in your life and make it connected and cozy, be sure to book your free Let's Get Cozy call with me here: https://calendly.c...

This episode invites you to take a good inward look at how you talk to, treat, and care for your spouse. Be sure to join me for Let's Get Cozy. Take any relationship that is feeling cold and complicated and let me coach you to cozy! Book your free call here: https://calendly.com/heatherflakecoaching/letsgetcozy

This is a raw episode about how important I believe it is to take care of our mental health.

Do you feel like your marriage is struggling because of the choices your spouse is making? If so, this episode is for you! You don't have to be a victim or feel at the mercy of their choices. This episode will show you how to take more ownership and create more peace even when you don't like the choices your spouse is making.

You may be struggling in your marriage simply because of the things you expect from your spouse. Dive into this episode to discover your expectations, notice the damage they are causing, and learn how to release them.

Yep, that perfect couple on insta, the dream team on the pew in front of you...every marriage struggles! This is the first episode of a series on marriage struggles and how to reduce pain and become more hopeful amidst all the struggles that inevitably come along in marriage.

Do you ever notice yourself acting out but you can't totally identify why? Today I am walking you through how to tap into your emotions and thoughts so you can understand your behavior. Once you understand yourself-it is much easier to change how you are showing up. Also, if you are dreading sending your kiddos to school- this episode is for you!

Marriage is no guarantee for love. In order to feel love in your marriage you have to be intentional and purposeful about creating it forever. And how do you create love? It all starts with your thoughts. You can't feel love while thinking you married the wrong person, or that they aren't helpful. Today I share my perspective on love and ways to practice feeling more of it on purpose.

Yep, Marriage Mindset is taking an intermission. I am pausing the podcast to make some changes and make season 2 even more valuable and delicious. Tune in for a simple tip on being proud in your marriage. Take this time to catch up on the episodes, and be sure you are subscribed so you get notified when season 2 begins! Thank you so much for being here!

Today we are focusing on the things you aren't saying and why. Listen up for why you should reconsider and give voice to the things you don't usually say.

I believe one of the best antidotes to resentment is communication. If you will first understand your own resentment and then talk it through with your spouse, you will find that resentment dissolving. I'm telling you, talking it out is the key!

If you want to get new results in your marriage or life, you simply need to make new decisions. Actions create results, so a new result is just a decision or two away. If you are looking for help or support to create your results, come book a free 30 minute call with me, and I can help get you there: https://calendly.com/heatherflakecoaching/minisession

You think conflict is the problem in your marriage, but the real problem is not working through the conflict. We only create more conflict when we avoid it. Tune in for some fresh takes on conflict. If you are in the valley area of Arizona, be sure to sign up for my live class here: https://mailchi.mp/7bb442cd3472/do-conflict-better-live-class If you want some 1-1 help in your marriage, book your...

You got a minute? Add the 3 c's into your daily routine to increase the connection and good vibes in your marriage. Ps: They are connect, compliment, and call. You can download the free minute to win it guide here: https://mailchi.mp/4b5b07ce0090/marriage-minute-to-win-it If you are local and want to attend my upcoming class: Do Conflict Better, you can register here: https://mailchi.mp/7bb442cd34...

How is date night going? Tune in for a different perspective on date night and how to create more connection between you and your spouse.

There are thoughts that rob you of greater connection, love, intimacy, and strength in your marriage. But, if you don't subscribe to them, they lose their power. Tune in to learn how to stop subscribing to these thoughts so you can create a more connected and joyful marriage.

We hear this phrase, but how the heck do we actually choose love? Especially when it feels hard or nearly impossible. Today I share the main obstacle in your way and 4 steps to help you choose love. If you want to book a mini session with me do so here: https://calendly.com/heatherflakecoaching/minisession To join my free PIF Valentine's class on February 14th at 7pm click here: https://us06web.zo...

Valentine's day is coming up, whether you love or hate it, this episode will help you make it one of your best ever. Tune in for how to manage your expectations and create more love for you and your loved ones on February 14th. Book a mini session with me here: https://calendly.com/heatherflakecoaching/minisession Join me for my PIF Valentine's party here: https://us06web.zoom.us/j/93850258849

This is for the person who feels like their marriage isn't horrible, it's just kind of meh. If you want to take your marriage from mediocre to amazing, this episode will give you the jump-start you've been looking for. Here's the link to sign up for a free mini session with me: https://calendly.com/heatherflakecoaching/freecall

You know when something just feels off in your relationship but you can't quite put your finger on it? Well this episode is for you, and what to do with the "off." Here is the link for my free mini-workbook: How to love better: https://mailchi.mp/16423f0c570d/how-to-love-better-mini-workbook

Yes! Be picky! You were when you were dating. Today I share the importance of being picky about what you choose to think about your spouse. (And how to do it!) If you are looking to create more wins in your marriage, you can download my free marriage minute to win it guide here: https://mailchi.mp/4b5b07ce0090/marriage-minute-to-win-it

Do you ever have experiences that change the rest of your day or maybe even your life? Today's episode is all about turning points- how to identify them and create them in your marriage.

Did you know? 2023 is the year when you finally feel better in your marriage. It is the year when you take a stand and start creating more of what you want in your life. You ready? Let's go 2023.