Marriage Mindset

Today I'm sharing a simple exercise to do before you go into the new year to recognize all you accomplished in your life and marriage this year. Celebrate all you did and became in 2022 before you go to work in 2023.

Did you know that you are literally one sentence away from a better marriage? Today I am talking about the power of the sentences in your brain and how to transform your marriage, by changing your sentences.

Today I'm sharing a metaphor to help you show up as your best self in your marriage. Don't be a spectator anymore, get up on that stage! If you want to check out my 1-1 coaching program you can do that here: https://heatherflakecoaching.com/work-with-me/ To sign up for my free coaching class on Tuesday Dec. 20th at 7pm mst, do that here: https://calendly.com/lifecoachuniversity/heather-flake-dec-2...

Today I am walking you through a bit of my story and how I became a life coach! I am also sharing 4 themes from my story that can help you in your marriage today. From now till December 25th you can sign up for my 1-1 coaching program and get your first month completely free. Check it out here: https://heatherflakecoaching.com/work-with-me/

Today I am sharing how to receive gifts and a unique way to use your brain to give meaningful gifts.

If you struggle being around or loving your in-laws: this episode is for you! Today i'm sharing what you can control and how to get the most of of your holiday with your family.

What you believe matters so much. Why? Because the belief precedes the how. If you can just believe, you will take action that will make your dreams a reality. What do you believe about your marriage? Your beliefs about your marriage will be reflected in how you show up every day.

Have you ever noticed how it is all the little things in your marriage that drive you crazy? Well, it is also little things that can bring you more peace, connection and joy then you ever thought possible. Listen up for why the little things deserve your attention and effort.

Holiday season is right around the corner! Make yours the best ever by being intentional about the experience you want to have this year before it even starts.

Do you actually tell the truth when someone asks: "How are you?" Today I am sharing the power behind telling the truth when it comes to how you are doing, and the positive effects it can have on your marriage and other relationships in your life.

This is a replay from my Marriage Makeover October classes. Tune into learn why it is important to dream in your marriage and the benefit of doing so.

Maybe you thought it was your spouse's job to make you happy, but I am here to tell you that it is not, and why that is actually great news. This month I am offering a free Marriage Makeover class series over zoom. I am sharing my first class with you here today. If you want to join me live for my other's here is the zoom link: https://zoom.us/j/99740893721

There are 89 days left in 2022. Did you know that is plenty of time to make a big change in your marriage? Tune in for 5 ideas to transform your marriage in just 89 days. Here is the zoom link to join me for the month of October for a Marriage Makeover: https://zoom.us/j/99740893721

You know that thing your spouse does that makes you crazy? Or the thing you judge your spouse hardcore for? Well....today I'm talking about how we often mirror that same behavior in some way. So, let's start with the man in the mirror and work on controlling that guy ;)

Today I am sharing a few different things you can do to help yourself feel better. Hint: These are things that come from within you, and you can access them right now.

You have recognized that you have lots of thoughts that don't serve you, but now what? Today I am teaching you how to change a thought. When you change one thought, it changes how you feel and what you do, and the results you create. If you want to sign up for my marriage mindset course, click here: https://lifecoachuniversity.com/the-giving-week or to subscribe to Winning Wednesday, click here: h...

This week I am inviting you to audit your thoughts about your marriage. Get them out! Identify what you currently think about your marriage- because how you think about your marriage is how you experience your marriage. If you want to feel better, it all starts with your thoughts.

You are busy. You have so many demands for your time, and sometimes your marriage naturally falls to the bottom of the list. Today I am walking you through simple things you can do to help you keep your marriage a priority.

Do you struggle to ask for help or tell your spouse how you feel, or just be yourself around them? Then this episode is for you! Come learn how to be more real and how to say the hard things.

How do you answer when your spouse asks "are you ok?" If you have a hard time telling the truth or sharing how you really feel, then this episode is for you!

Today I am sharing principles I learned from training and competing in a sprint triathlon that can also help you in your marriage.

Join me today as I share a recent experience about getting on a wrong bus. You may think your marriage is wrong, or that parts of it are wrong. Today I am talking about how you can allow your feelings, see the good, and ultimately decide what route to take in order to create the marriage you want.

You have the ability to create the kind of marriage that you want. Today I'm sharing how you can create the marriage you want by accessing your desires and being in tune with what you want and why.

Today I reveal why your feelings are so important. Hint: It's because how you feel determines how you act. So if you want to show up better in your marriage, you can do so by changing how you feel, which is totally in your control.

Today I am introducing the main tool that I use when coaching my clients. I'm sharing with you the beginning part of this model and how your thoughts impact your marriage. Listen up for a quick way to assess your marriage and how to improve it.