Marks Motivational Podcast

This was a really interesting podcast with Suzanne Scott author Trauma informed Parenting in Action. Suzanne Scott is an author, speaker, and Co-founder and CEO of SCIO charity Trauma Informed Parenting. Through her lived experience, she helps parents, carers, and professionals better understand children’s behaviour through the lens of trauma, attachment, and neurodiversity. Suzanne is passionate...

Thanks for tuning into my podcast today I was delighted to be joined by Garry Coles. With over two decades of experience as a full-time hypnotherapist, Garry is one of the very few who was awarded an MSc in Clinical Hypnotherapy, for which he carried out groundbreaking research into the effects of presurgical hypnosis on the recovery quality in breast cancer operations. The results were amazing! G...

Mark’s Motivational Podcast –  Motivational Thursday Episode Show Notes with Dr. Grant Murrell This week on  Motivational Thursday , Mark sits down with internationally renowned transformation expert, communication strategist, and human behaviour specialist, Grant Murrell. With more than 23 years of experience working across 15+ countries, Grant has helped entrepreneurs, professionals, organisatio...

Mark’s Motivational Podcast – Authors Tuesday Episode Show Notes: Featuring Theresa Mackiewicz In this inspiring Authors Tuesday episode, Mark sits down with Theresa Mackiewicz, a multi-award-winning author, dedicated special education teacher, and passionate advocate for children’s social-emotional growth. Theresa shares her mission to support students who face challenges and how she uses storyte...

🎙️ Mark’s Motivational Podcast – Music Sunday Episode Title:  Connecting Through Music with Sergio Person In this week’s  Music Sunday  episode, Mark sits down with musician  Sergio Person  for an inspiring and down-to-earth conversation about creativity, community, and the power of showing up. Sergio’s  musical journey  and what first got him into music His experiences performing at  open mic nig...

🎙️ Authors Tuesday with Eoin McLoughlin This week on  Authors Tuesday , we’re joined by Irish animator, illustrator, and debut children’s author  Eoin McLoughlin . Eoin began his creative journey working in the animation industry, where he developed a strong passion for visual storytelling and character-driven adventures. Today, alongside his creative work, he hosts live dinosaur and fossil shows...

Big thanks to Karl for joining me on my podcast. Karl Smith a Hypnotherapist with over 18 years experience and still to this day sees clients. Karl Smith has been teaching hypnosis for over 15 years and has taught, literally around the globe, Las Vegas, Los Angeles, London, Paris, Dubai, Iceland and beyond. Karl has a very direct approach to hypnosis and enjoys simplifying hypnosis to his students...

🎶 Mark’s Motivational PodcastEpisode: Music SundayHi everyone, and thanks for tuning in to this week’s Music Sunday episode of Mark’s Motivational Podcast! In today’s episode, I was delighted to be joined by Joe, who shared some great insights into his journey as an artist. We talked about his creative process, the inspiration behind his music, and what truly drives the sound that listeners have...

Show Notes – Mark’s Motivational Thursday Podcast In this episode of  Motivational Thursday , I joined Mark to share a powerful mental technique taken from Adam Eason’s book  Hypnosis for Runners . We explored how hypnosis-based strategies can help runners (and non-runners alike) improve focus, motivation, and performance by working with the subconscious mind rather than against it. I also shared...

🎶 Marks Motivational Podcast – Music Sunday Episode 🎶 In this Music Sunday episode, I had a great conversation with  Romeo , diving into his musical journey and the experiences that have shaped him as an artist. Romeo shared insights into: His path into music and how it has evolved over time The importance of  calibrating and collaborating  with other musicians His positive and inspiring experie...

Mark’s Motivational Podcast – Episode: Exploring “Mirroring Hands” with Richard Hill In this inspiring and insight-packed episode of  Mark’s Motivational Podcast , Mark sits down with  Richard Hill , co-author of  Mirroring Hands  (written with  Ernest Rossi ). Richard brings his deep experience in psychotherapy, neuroscience, and innovative therapeutic methods to the conversation—making this epis...

🎙️ Episode Title:  Lessons from a Lifetime of Leadership & Storytelling — An Interview with Mark Villareal Show Notes: In this fantastic episode, we sit down with  Mark Villareal , a best-selling author of both  children’s books  and  business and leadership books . Mark shares insights from his incredible career — from his early days as a coach and mentor in the business world to his inspirin...

Fiona Gill is an multidisciplinary artist encompassing music, writing, and illustration. As a singer-songwriter, Fiona has a profound connection to music, viewing it as a sanctuary for expression, introspection, and emotional exploration. Her songwriting is both a reflective and cathartic process, allowing her to articulate complex feelings through melody and lyrics. Fiona is also an accomplished...

🎙️  Motivational Thursday with Mark — Interview with Steven Blake, Creator of OldPain2Go® Episode Title:   Releasing Old Pain with Steven Blake — The Power of OldPain2Go® Episode Description: In this inspiring episode of  Motivational Thursday , Mark sits down with  Steven Blake , the creator of  OldPain2Go® , to explore his groundbreaking approach to helping people release chronic pain that no lo...

Show Notes: Mark’s Motivational Podcast Hi, and welcome to  Mark’s Motivational Podcast! In today’s episode, I talked about  David Dilts’ Logical Levels  and shared some practical examples of how they can be applied in everyday life. I hope you find this episode inspiring and useful. If you’d like to work with me or discuss any of the topics I covered, feel free to contact me at  marklestrange11@h...

Welcome to another Motivational Thursday episode of Mark’s Motivational Podcast! In today’s episode, I talked about the  Values Elicitation process —a powerful tool for gaining clarity on what truly drives you. I also touched on  Mike Mandel’s Mindscaping  technique, and the role of the  Triple Warmer  in creating empowered emotional states. Thanks for tuning in—hope you found something valuable t...

I was delighted to be joined by Thought Brownie tonight on my podcast he shared his fantastic stories about his music, He writes stories of healing, stories of hoping, with beats and bars and words well spoken, thanks for tuning to my show. Here are his links: (A) Instagram https://www.instagram.com/thethoughtbrownie (B) Website the story of how he began as an artist. https://www.thoughtbrownie.co...

🎙️  Podcast Title :  Motivational Thursday with Mark L'estrange 📅  Episode Title :  Sleep Smarter: Life Coach Tips for a Better Night’s Rest 🎧  Episode Type : Solo – Motivational Thursday In today’s  Motivational Thursday  solo episode, I’m diving into something that’s often overlooked but absolutely essential for your mindset, motivation, and success:  getting a good night’s sleep . As a traine...

🎙️ Music Sunday Podcast – Episode with Mona Barry Host:  Mark L’estrange Guest:  Mona Barry Release Date:  [Insert Date] Episode Title:   Mona Barry – A Voice from Dublin’s Heartbeat Episode Summary: In this episode of  Music Sunday , host Mark L’estrange sits down with the incredibly talented  Mona Barry , a Dublin-based singer and songwriter. Mona takes us on a journey through her musical path —...

🎙️  Motivational Thursday – The Power of Habit: Changing the Routine Episode Type: Solo | Host: Mark L'estrange Episode Summary: In this solo episode of  Motivational Thursday , I dive into one of the most powerful concepts from Charles Duhigg’s best-selling book  The Power of Habit . We explore the science behind habit loops — the cue, the routine, and the reward — and focus specifically on h...

🎙️  Mark's Motivational Podcast – Music Sunday Episode Guest: Mairead Carroll – Singer, Songwriter, Musician, Storyteller. Episode Title: A Conversation with Mairead Carroll – Music, Stories & Inspiration In this inspiring  Music Sunday  episode of  Mark's Motivational Podcast , I had the absolute pleasure of chatting with the talented  Mairead Carroll  – a gifted  singer, songwriter,...

🎙️ Motivational Thursday – Episode Rewind Technique: How to Let Go of Phobias & Bad Memories for Good Host:  Mark L'estrange Release Date:  24th September In this powerful episode of  Motivational Thursday , I dive into a life-changing method:  The Rewind Technique  — a simple but effective way to  eliminate phobias, trauma, and persistent negative memories . Whether you're battling fe...

🎙️  Music Sunday Podcast – Episode [Insert Number] Guest: Ronan Leo Tynan – Songwriting, Stories & Eurovision Dreams In this week’s episode of the  Music Sunday Podcast , I sit down with the incredibly talented singer-songwriter  Ronan Leo Tynan . We dive deep into his musical journey, creative process, and big dreams for the future. 🎵  What we talked about: Ronan shares the  inspiration behi...

Mark's Motivational Thursday Podcast: Episode - "Building Powerful Anchors" Welcome to another episode of  Mark's Motivational Thursday Podcast ! In this week’s episode, I dive deep into the concept of "anchors" and how they can be used to build mental strength and emotional resilience. What are Anchors? I kicksoff the episode by explaining what anchors are in the conte...

🎙️ Episode Behind the Music with Sergio Person In this episode, we sit down with the incredibly talented  Sergio Person  to explore the creative mind behind his music. Sergio opens up about his  songwriting process , the inspiration behind his lyrics, and the environments that help him thrive creatively. Whether you're a longtime fan or hearing his name for the first time, Sergio shares the  p...