Marks Motivational Podcast

🎙️  Episode Title :  Right Brain, Left Brain & Heart Breathing: Calming Anxiety Through Simple Neuro Techniques 🧠💓  Solo Episode with Mark In this solo episode, I dive deep into two powerful techniques to help you manage stress and anxiety—by tapping into the natural rhythms of your brain and your heart. You'll discover how  right and left brain stimulation  can bring balance to your ner...

Music Sunday Episode: Interview with Singer-Songwriter Neil Judge This week on  Music Sunday , we’re joined by the incredibly talented singer-songwriter  Neil Judge  from Dublin. Neil shares insight into his upcoming album, which is set to drop soon. Get ready for a deep dive into his creative process as he talks about the inspiration behind his songs and the personal experiences that shape his mu...

Music Sunday Podcast Episode Show NotesEpisode Title: Embracing Differences with David Air Date:  [Insert Date] Time:  9:30 PM In this episode, we sit down with the talented David, who shares his journey as a musician and motivational speaker. David's latest song, "Different," serves as a powerful reflection of his personal experiences and the message he aims to convey through his ar...

Show Notes: Motivational Thursday with Orlando Zucchetto Host:  Mark L'Estrange Guest:  Orlando Zucchetto Topic:  Well-Formed Outcomes in NLP In this episode of Motivational Thursday, host Mark L'Estrange welcomes Orlando Zucchetto, an expert in Neuro-Linguistic Programming (NLP). They delve into the concept of Well-Formed Outcomes , a fundamental principle in NLP that helps individuals se...

Show Notes for Music Sunday Podcast: Episode Featuring Dara & The Dead Moons Band Episode Title: Exploring the Depths of Emotion with Dara & The Dead Moons Band Release Date: 13th July 2025 Host: Mark L'estrange Episode Overview: In this episode of Music Sunday, we dive deep into the world of Dara, a talented 28-year-old songwriter and guitarist originally from Dublin and now based in...

Show Notes: Episode Title - "Finding Light in Darkness" Air Date: 26th May 2025 Summary: In this poignant episode, we delve into a life-altering experience that began on May 3, 2024, when our guest, Jim, underwent major surgery that took an unexpected turn. Faced with severe complications, Jim found himself on the brink of death, unable to communicate with his loved ones. As he slipped i...

Show Notes: Embracing Differences Through Storytelling In this episode, we sit down with a passionate author who has turned her love for children's books into a mission to create inclusive stories that celebrate differences and promote self-belief. After discovering the joy of reading to her daughters, she was inspired to write her own stories, especially after facing challenges during a perio...

🎙  Author’s Tuesday – Featuring Mary T. Bradford Welcome to another inspiring episode of Author’s Tuesday! Today we’re thrilled to spotlight  Mary T. Bradford , a talented Irish author hailing from  County Cork . Mary has captivated readers both in Ireland and beyond with her emotionally resonant novels and short stories. 📚  Featured Works: To Live with a Stranger  – A compelling stand-alone nove...

Episode Title: Dual Worlds: Writing for Adults and Children with John Skinner (aka A.B. Decker) In this episode, I sit down with  John Skinner , the multifaceted writer behind both beloved children’s stories and gripping adult fiction penned under the name  A.B. Decker . We explore the duality of his writing career and the creative shifts that come with writing for two very different audiences. He...

Podcast Episode Show Notes Episode Title:  From Movie Director to Transformational Guide – A Conversation with Roi Werner Episode Summary: In this insightful episode, we sit down with Roi Werner, a former movie director turned transformational guide. Roi shares his fascinating journey from the world of filmmaking to helping people unlock their full potential using powerful methodologies such as NL...

In this episode, we sit down with Indian singer-songwriter Deba, who is now making waves in Dublin’s music scene. Blending pop-rock, country, and singer-songwriter influences, he shares his journey from forming a progressive rock band in Kolkata to launching a successful solo career. We talk about his early inspirations, performing at major venues and festivals, getting featured on Rolling Stone a...

Episode Title: Embracing Uniqueness & Inspiring the Next Generation with Judith Waters🎙️ Episode Summary:In this inspiring episode, we welcome Judith Waters, an author, content creator, and advocate for inclusivity in storytelling. Despite facing impaired eyesight and dyslexia, Judith has not only earned a Degree and Master’s but has also dedicated her life to empowering and encouraging others...

Author’s Tuesday Podcast – Special Guest: P.D. Leyshon In this week’s episode of Author’s Tuesday, we’re thrilled to welcome P.D. Leyshon, a passionate author with an incredible journey into the world of storytelling. From his early childhood in Gorseinon, Swansea, to a successful career in television, and now to becoming the creator of Joni Jones and the Ghost Train, P.D. shares the fascinating s...

n this episode, I sit down with Tom, a remarkable songwriter who duos with Pete their music has captured hearts far and wide. From electrifying live gigs to their journey of recording 15 original songs—and two more nearly finished—Tom shares their story, creative process, and plans for the future. Tom reflects on their most memorable performances, including moments that shaped their style and conn...

Guest: James C. Wallace II – Author, Educator, and Royal Liaison of Oz Episode Description: In this episode, we step into the magical world of Oz with special guest James C. Wallace II, an accomplished children's author, educator, and the self-proclaimed Royal Liaison of Oz. James has dedicated his work to preserving the original vision of L. Frank Baum’s beloved Land of Oz, bringing its wonder an...

Show Notes for Today’s Episode Episode Title:  Wrapping Up the Year: Gratitude, Books, and Reflections Episode Summary: In today’s solo episode, I want to take a moment to thank  you , my incredible listeners, for all your support throughout the year. Your encouragement, feedback, and enthusiasm mean the world to me and have made this podcast journey truly special. I also dive into a fantastic boo...

It was a pleasure to have Rob join me on today’s episode of  Mark’s Motivational Podcast ! Rob shared valuable insights into how he supports authors and musicians in promoting themselves effectively. From leveraging various platforms to helping them navigate their creative journeys, his advice is a must-hear for anyone looking to boost their visibility and success. Tune in to gain actionable tips...

Hi and welcome to this episode, I was delighted to be joined by Carolyn and and Mike on this episode to great authors and Illustrators. Thanks for tuning in and on spotify and watching on YouTube. Mike Dubisch and Carolyn Watson-Dubisch Mike and Carolyn began collaborating artistically at the School Of Visual Arts in New York City.  They married soon after graduating and began working together. Th...

"Welcome back to  Author’s Tuesday , the podcast where we dive deep into the lives and works of authors who inspire, challenge, and change the world through their words. I’m Mark L’estrange, your host, and today we’re thrilled to have Halyna Budilova with us. Halyna is a talented children's writer, poet, songwriter, and translator from Kyiv, Ukraine, now living in Ireland. Her journey as an author...

Hey, everyone! Welcome back to another  Motivational Thursday  with me, Mark L'estrange. I hope you’re all having an amazing week so far. Today, I’m really excited to share something that I think will make a big difference in how you manage stress and build resilience in your daily life. If you’ve been following along, you know I’m always on the lookout for powerful techniques to help you show up...

In this episode of  Authors Tuesday , I’m thrilled to be joined by B.R. Maycock, the talented author behind some of the most laugh-out-loud romantic comedies you'll find on the shelf! B.R. lives in the Midlands of Ireland with her four energetic boys and her wonderfully quirky husband. Despite her busy life, she manages to craft stories that blend humor, heart, and a touch of romance. We dive into...

Welcome to another episode of Motivational Thursday, where I dive deep into practical wisdom for personal growth and success. In today’s episode, I will guide listeners through meaningful life changes, I will share a simple yet powerful technique that can transform multiple areas of your life. Whether you're looking to improve your mindset, boost productivity, or enhance your relationships, this m...

Today I was delighted to be joined by another excellent children's author and poet Emma Davis. Emma Davis lives in Ballyvourney, County Cork. She has been writing for as long as she can remember, and her dreams of becoming a writer came true when she published her two rhyming children’s stories, called Three Mucky Pups in 2019, and its sequel, Pups, Pancakes and Pandemonium, in 2022. They feature...

Today I was delighted to be joined by another excellent author, Helen O'Sullivan, big thanks to Helen for joining me on my podcast, here is some information about Helen's authors journey. Thanks for listening. Helen O’Sullivan is the author of the Gollogans series of chapter books for 7-9 year-olds set in the woodlands of South County Dublin. There are four books in the series – one for each seaso...

Hi and welcome to another episode of my podcast was a pleasure to be joined by a excellent vocalist Ella Marie here is info about Ella Marie and links to her excellent music. Ella-Marie Explores The Deception and Chaos Wrought by Love Triangles in Explosive New Single Cat Eyes  Classically trained pianist and award winning lyricist Ella Marie is back with a powerful new single that evokes flavours...