Mark R Fitness

Mark R Fitness "I'm In Your Corner"

Health EN ↓ 40 episodes

"I'm In Your Corner" the Mark R Fitness podcast. Tips and views on fitness, weightloss and health

Author

Mark R Fitness

Episodes

The effectiveness of physical exercise on bone density and osteoporosis 02.09.2020 7:29

Looking at which type of physical activity is best to help increase bone density at any age which in turn helps to prevent osteoporosis

The most important factor for fat loss 10.06.2020 11:53

The most important factor for fat loss, in this episode we look at cardiovascular work, strength training and diet. I go over why diet is the most important factor for fat loss

Why aerobic fitness is so important for overall health 12.11.2019 13:02

When it comes to overall health having a level of aerobic fitness can add years to your life. How cardiovascular training can help reduce cardiovascular desease and why HIIT training should come second to aerobic training

How I help eradicate annoying back, knee or shoulder pain as well as reduce the chances of injury 29.08.2019 13:15

A quick overview of the intrinsic biomechanics system. How as a biomechanics specialist i look at the body as a whole through a screening process , to help figure out how the body may compensate during movement. We then correct the dysfunction, condition and stabalise to strengthen the body and core to reduce joint pain and help prevent further injuries.

One tip to speed up the fat burning process 10.04.2019 3:57

Welcome to the new addition to the "I'm In Your Corner" series where I give one quick tip on health and fitness which you listen to and implement straight away.

Secrets & tips on getting in shape with world boxing champion Kallia Kourouni aka Pink Tyson 17.02.2019 35:55

An inspiring chat with a world boxing champion Kallia Kourouni aka Pink Tyson. We get an insight into the training, diet and mindset of champion. A must listen for anyone interested in health and fitness. Hope you enjoy it!

Not such a loser, Jessie Sharp loses 112 lbs and tells us about her journey through the biggest loser 07.12.2018 1:12:23

Today I'm joined by Jessie St John Sharpe who lost 112 lbs in six months. This is such an interesting story as Jessie goes from obesity to fitness fanatic and beyond

No willpower needed if you do what you love. Mark R Fitness I'm in your corner 10.07.2018 11:58

No willpower needed if you do what you love

Two tips that could make all the difference to your weight loss 26.02.2018 3:24

These two simple tips could make all the difference to whether you reach your weight loss goals or not!

How To Stay On Track 19.02.2018 2:51

If you keep skipping your training sessions here's a quick tip for you! #fitness

One habit that is increasing your chances of ill health and weight gain! 15.11.2017 11:57

One thing that is increasing our risk of ill health and weight gain that we could all change in an instant. This is key to weight loss, fitness and health!

Want To Lose Weight Fast? 28.10.2017 9:17

How fast you lose weight is all down to our rituals, really knowing ourselves, being aware and then taking the right route.

Reasons you may not be losing weight as fast as you would like 06.10.2017 8:48

Four reasons why you may not be losing weight as fast as you would like

How To Stay Young 04.10.2017 13:09

Three simple tips on how to stay young and reduce your biological age

Foods That Help You Burn Fat? 08.08.2017 4:24

Are there specific foods that help you burn fat? #fitness #fatloss