Marathon Running Podcast by Marathon Journal

In this episode of the Marathon Running Podcast, we dive into everything you need to know about marathon expos and how to navigate them without stress. Expos are packed with race essentials like bib pickup, gear and apparel, nutrition brands, speaker panels, and injury prevention services. But they can also be overwhelming, so we’re sharing tips on how to make the most of your expo experience. Fro...

In this episode of the Marathon Running Podcast , we dive into a topic that many runners experience but rarely talk about— imposter syndrome . Whether you're a new runner questioning if you "deserve" to call yourself one or an experienced athlete feeling like you don't belong at the starting line, self-doubt can creep in at any level. We break down what imposter syndrome looks li...

In this last-minute episode I am sharing a few things that helped me navigate through the Tokyo Marathon last year! From currency tips to starting corrals, I hope that you can all find a few things in here to help you navigate through this amazing race in Japan! This episode will also be available on our YouTube Channel! Check it out if you want a little bit of a visual (obviously only if you are...

In this episode of the Marathon Running Podcast , we dive into the powerful role mindset plays in running success. Our guest, Hugo van den Broek, a retired elite runner turned coach, shares three invaluable mindset tips that can elevate your marathon experience, whether you’re chasing a personal best or just aiming to cross the finish line. From focusing on the task at hand to harnessing the power...

In this episode of the Marathon Running Podcast we talk about the following: Can AI-powered apps like Runna replace a human coach, or are they just another tool in a runner’s arsenal? In this episode, we break down AI coaching—how it works, its strengths, and its limitations. We discuss AI’s ability to analyze data and personalize plans, but also where it falls short—lacking human connection, adap...

In this episode of the Marathon Running Podcast , we take a deep dive into the legendary running camps of Kenya . What makes them so special? Why do they produce some of the world’s fastest marathoners? And what can everyday runners learn from their training methods? We cover: ✅ The benefits of high-altitude training and how it boosts endurance ✅ A glimpse into the daily routine of Kenyan runner...

In this episode of the Marathon Running Podcast , we sit down with Josh Coleman, a close friend, dedicated runner, and someone who has used running as a powerful tool to navigate life’s most painful challenges. Josh shares his deeply personal journey, recounting how running became a source of strength and healing after the loss of his wife. From his early days as a runner to discovering the unique...

In this episode of the Marathon Running Podcast , we’re delving into an essential topic for runners: safety and self-defense. Our guest, Lina Khalifeh, is the founder of SheFighter, the first self-defense studio for women, and a global advocate for empowerment and personal safety. Lina shares her journey of creating SheFighter, the challenges she overcame, and the powerful lessons she’s learned fr...

In this episode of the  Marathon Running Podcast , we sit down with Coach Chris Knighton from Knighton Runs to dive deep into preparing for spring marathons, which are just around the corner. With only 10 to 16 weeks left, we explore how to structure your training to maximize results, breaking it down into key phases: base building, speed work, marathon-specific training, and tapering. Chris share...

In this episode of the Marathon Running Podcast, we sit down with Kristen and Sam, experienced nutrition coaches specializing in helping runners optimize their performance through tailored nutrition strategies. Their unique approach focuses on incorporating fasting and whole foods to help runners feel better, run stronger, and even achieve faster times. When traditional tweaks to training plans no...

In this New Year’s episode of the Marathon Running Podcast , we’re joined by Nadia Ruiz, also known as @irongirlnadia on Instagram, to discuss how runners can kick-start their journey or elevate their training in 2025. Whether you’re setting your first running goal or aiming for a new personal best, Nadia shares her insights on how to set realistic yet challenging goals, stay motivated during the...

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In this episode of the Marathon Running Podcast , we talk to Filip Keuppens about the science behind muscle cramping and how runners can prevent and manage it. We explore the primary causes of cramping, including muscle fatigue, hydration levels, and electrolyte imbalances, as well as why some runners may be more susceptible due to genetics or environmental factors. Filip provides evidence-based i...

In this episode, we dive into the mental side of marathon racing—a crucial yet often overlooked aspect of achieving success. Many runners ponder what it truly means to be mentally strong during a race and how they can cultivate the mindset needed to achieve their goals. Mental strength isn’t just about enduring discomfort; it’s about leveraging key mental attributes that enable us to perform at ou...

The holiday season is upon us, and if you're looking for the perfect gift for the runner in your life, we've got you covered. Whether they're a beginner just starting out or a seasoned marathoner, we've curated a list of top-notch gear and accessories to suit every level. From stylish running apparel to cutting-edge tech gadgets, we've got something for everyone. And don't...

In this episode of the  Marathon Running Podcast , we sit down with Jay Holder, Executive Director of Running USA, to discuss the 2024 Global Runner Survey, sponsored by ACTIVE Network. This year’s survey offers valuable insights into the behaviors and attitudes of runners in North America and beyond, with over 7,400 participants—94% of whom are based in the United States. Jay shares his key takea...

In this episode of the Marathon Running Podcast , we dive into an exciting race recap of the Athens Marathon, which took place just last weekend. Running this historic marathon, often called "The Authentic Marathon," was an incredible experience, tracing the legendary route from Marathon to Athens that dates back to ancient times. We’re thrilled to share our thoughts and reflections on t...

In this episode of the Marathon Running Podcast, we're diving into the unique appeal and experience of the Dopey Challenge, featuring insights from our guest @therundisneydad, who lives close to Orlando and is well-versed in all things Disney running. We'll discuss what drew him to the Dopey Challenge over other marathons, the changes he's noticed over the years, and his most memorable...

In this episode of the Marathon Running Podcast, we talk with Serena Marie, also known as @runnergirldietitian, about Holiday Eating for Runners. We dive into how to balance training with holiday indulgences and offer practical hacks for navigating holiday parties without derailing your goals. Serena shares tips on mindful eating, checking in with your body, and staying in tune with your hunger cu...

In this episode of the Marathon Running Podcast, we host a Q&A with a seasoned run coach, covering a wide range of topics relevant to runners at all levels. We dive into why there’s such a significant time gap between Kenyan and Ethiopian marathoners, exploring the factors behind their dominance. We also discuss the pros and cons of using AI versus a real-time coach, the role of HIIT training...

In this episode we speak with running coach Nadia Ruiz about how to do negative splits in your marathon. There is a whole lot that goes into this - and we can’t wait to share wiith you the insight we gained from our talk with Nadia. Links for today's episode: Nadia’s Instagram https://www.instagram.com/irongirlnadia/ Nadia’s Link Tree https://linktr.ee/irongirlnadia Boston Running Show Discoun...

In this episode of the Marathon Running Podcast, Coach Erica Weitz shares expert tips on how to run pain-free. From perfecting your running form with short strides and midfoot landings to the benefits of strength training and flexibility exercises, she covers all the essentials for staying injury-free. We explore the importance of gradually increasing mileage, selecting the right footwear, and cro...

In our upcoming two-part episode on financial intelligence for runners, we dive into valuable tips and strategies for maximizing travel points and credit card benefits. We start by chatting with Ben Kimenkul (@bensbigdeal on Instagram), who shares why marathon runners should consider earning travel points over cash back, and how these points can be a game-changer for race-related travel. Ben walks...

In this episode of the Marathon Running Podcast, we explore the Abbott Wanda Age Group World Championships for marathoners with special guest Coach Rebecca Stephenson from Conquering Challenges. Rebecca shares everything you need to know about this prestigious event, from how it works to the excitement of participating alongside top age group athletes from around the world. Whether you're curi...

In this episode of the Marathon Running Podcast, we dive deep into the world of running shoes and how to make the best purchase decisions. Joined by our guest, "It's Matt B," a seasoned YouTube shoe reviewer, we discuss what to look for in running shoes—from cushioning and stability to terrain and weight—based on different running needs. We also cover the benefits of visiting a runni...