Marathon Running Podcast by Marathon Journal

This week on The Marathon Running Podcast, we tackle the most misunderstood phase of marathon training: the taper. Host [Insert Host Name Here] compares this final stage to the difference between cramming and consolidating for a major exam, sharing a personal story about how his own failed taper taught him the hard way that less is truly more. For solo runners like Letty, mastering the taper is es...

Our guest: @ericaweitzruns This episode of The Marathon Running Podcast is your essential guide to turning summer heat into your greatest competitive advantage. We sit down with running coach Erica Weitz to break down the science behind how summer training is the secret to a breakthrough fall racing season. Coach Weitz explains the critical physiological adaptations that happen when you train in t...

Are you ready to conquer the TCS Sydney Marathon?! 🇦🇺🏃‍♀️🏃‍♂️ This is your ultimate, no-holds-barred guide to everything you need to know about preparing for, navigating, and absolutely crushing your Sydney Marathon experience! ✨🤩 In this deep-dive episode, we are bringing you an AMAZING all-star panel 🌟 including the race director 👑, the head coach 🧠, ASICS Australia 👟, an official pacer...

In this insightful interview, Coach Todd Charnetski https://www.instagram.com/runcoachtodd/ who breaks down the five crucial areas for optimal running performance and race day success:  Endurance, Stamina, Speed, Durability/Resilience, and Race Toughness . Coach Todd clarifies the distinctions between endurance and stamina, offering concrete examples of workouts to build each, and explains why eve...

In this episode of the Marathon Running Podcast, we talk to Kelly Moorman, a truly inspiring runner whose story is a testament to resilience, hope, and the power of the human spirit. Kelly shares how he first got into running and how his journey took an unexpected turn when he was diagnosed with type 1 diabetes at just 12 years old. He opens up about the emotional and physical challenges he faced,...

You can find our guest on instagram under @conqueringchallenges Welcome back to the Marathon Running Podcast! In this episode, we're tackling a fundamental yet often misunderstood aspect of running: pace. Whether you're chasing a Boston qualifying time or simply aiming to finish your first 5k feeling strong, understanding and implementing the right paces for your training and racing is abs...

Our guest: @ericaweitzruns In this episode, we dive deep into the crucial hours, days, and weeks following your marathon finish. We cover the absolute must-dos immediately after crossing the line, focusing on gentle movement, effective rehydration, and that initial carbohydrate and electrolyte replenishment. We then explore the best strategies for the first 24-48 hours, emphasizing consistent nutr...

Welcome to the Marathon Running Podcast! This week, we're excited to share our inspiring Boston interview with American record holder Kiara D'Amato. Hear how the 2013 Boston Marathon ignited her journey from struggling marathoner to elite athlete. Kiara discusses the power of resilience, setting realistic goals, the vital role of community, and her mental strategies for success as she prepares for...

This week on the Marathon Running Podcast, we embark on a comprehensive exploration of high-mileage training with a true expert in the field: Hugo van der Broeck (who is on instagram as @run_coach_hugo) shares a unique lens through which to examine the complexities of running significant weekly mileage. In this episode, we leave no stone unturned, starting with a clear understanding of what "...

265. The Distance Switch: Unlock Marathon Speed by Racing Shorter Our guest: @ericaweitzruns In this episode, we explore a counterintuitive but highly effective strategy for marathon runners: intentionally switching your training focus to shorter race distances after completing a marathon. We delve into why this isn't just about recovery, but a powerful way to build speed, improve efficiency,...

​​With summer weather upon us in the Northern Hemisphere, this episode of the Marathon Running Podcast tackles the hot topic of hydration and electrolytes for runners. Host Letty chats with registered dietitian Serena Marie, RD (@runnergirldietitian on Instagram), to break down hydration basics and individual needs, including recognizing dehydration and tailoring fluid intake based on sweat rate,...

This week on the Marathon Running Podcast, we delve into the continuous cycle of the Boston Marathon. Our guest, MK Shea from the Boston Athletic Association, takes us on a journey from the immediate aftermath of the race – the cleanup, the data collection – to the surprisingly early stages of planning for the 2026 event. Learn about the BAA's logistical hurdles, their approach to reuniting runner...

Welcome back to the Marathon Running Podcast! Today, we have the incredible honor of speaking with a truly world-renowned marathon coach, Ron Mann. Ron's name is synonymous with elite distance running, and his impact on the sport is undeniable. We're thrilled to welcome him to the show. Many of you will know Ron for his pivotal role in coaching the legendary Wesley Korir to his unforgettab...

In this episode of the Marathon Running Podcast, we have a compelling discussion with Coach Todd Charnetski centered around crafting effective race day strategies. We delve into the nuanced art of accurately gauging your fitness and setting realistic expectations for your performance. Coach Charnetski guides us through the process of meticulously planning your race pace and understanding how to ad...

In this candid interview, Wayne opens up to our podcast, sharing insights into the planning, challenges, and vision for one of the world's most stunning marathon events. We dive deep into everything Sydney Marathon, from the overwhelming number of applicants and the intricate process of determining the field size to creating an unforgettable expo and pre-race atmosphere. Plus, don't miss o...

Today we are reviewing the London Marathon 2025. I got to run it and finish off my 6 star journey with this race and had the most epic experience! Let me know if you have any questions. We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast   Discount Codes for Runners:  https://www.runswag.com ·  Our website: ⁠ www.marathonrunningpodcast.com⁠   ·  Our Instagram: ⁠@runningpodcast⁠ ·...

In this episode of the Marathon Running Podcast , Tina Muir talks to us about becoming a sustainable runners - and we are not just talking about the environment but rather also body, mind, running community, as well. Her book is called “Becoming a Sustainable Runner.” You can purchase it here: https://www.amazon.com/shop/runningpodcast/list/K5OYFFSR1ZXW?ref_=cm_sw_r_cp_ud_aipsflist_ZDH95SW3CE2HT83...

In this episode of the Marathon Running Podcast , Coach Chris Knighton discusses the vital role of confidence in racing, emphasizing that mental strength can be even more important than physical training. Without a strong mindset, even the best training may fall short on race day. His upcoming course, Mental Skills for Marathon Runners , explores key topics such as setting motivating goals, unders...

Boston is FULL of energy right now and I am here absorbing all of it! It is such a great weekend for the running community! Now the Boston Marathon 2025 will take place tomorrow! Are you running it? Cheering others on? Here is a little bit of information about the elite field so that you can get an idea WHO IS WHO and maybe decide who you want to be the winner of the 2025 Boston Marathon. If you w...

in this essential podcast episode, we sit down with the brilliant Coach Kristyn Smith for the ULTIMATE audio guide to the Boston Marathon course! 🤯 If you wanna watch this - go to youtube! Whether you're a rookie or a seasoned marathoner, Kristyn's expert insights will arm you with the knowledge to tackle every mile with confidence. We break down each key section, revealing: The Downhill Deceptio...

In this episode of the Marathon Running Podcast, we dive into the realities of sponsorships in professional running. While many imagine elite runners living off big brand deals, the truth is far less glamorous. Our guest today is Jereny Rivera - she is super fast and runs at the elite level. With her, we discuss the financial struggles of top marathoners, the impact of sponsorships (or lack/withdr...

In this episode of the Marathon Running Podcast we talk to author Marc Pollina about his book “The Boston Marathon Handbook” - an insider’s guide to training for and succeeding in the ultimate road race. In this book we learn about the Boston Marathon’s history, how to get in, how to train, what to expect, all about the cities and towns along the way, pre race stuff, post race stuff, the marathon...

We are finally done with our recap of the LA Marathon! What a race it was and this year I was running it as an ambassador! Check it out and let me know what you think! We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast   Discount Codes for Runners:  https://www.runswag.com ·  Our website: ⁠ www.marathonrunningpodcast.com⁠   ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Store...

In this episode of the Marathon Running Podcast , we’re joined by Coach Hugo van den Broek, a former elite marathoner with a personal best of 2:12, who has been living and training in Kenya since the age of 22. Hugo shares insights into his incredible journey, from his years as a competitive runner to how he now helps athletes of all levels push their limits through his renowned training camps in...

In this episode of the Marathon Running Podcast, we’re diving into the art of getting faster without pushing yourself to the brink of exhaustion. Joining us is Erica Weitz, an Olympic Trials runner and expert coach who’s helped countless runners unlock their potential through smart, balanced training methods. Erica shares her insights on the biggest misconceptions about speed training, the importa...