Marathon Running Podcast by Marathon Journal

In this episode of the Marathon Running Podcast, we provide a race recap and review of the 2024 Tunnel Light Marathon. We dive into the details of this Boston-qualifying race, which takes place annually in Washington State, highlighting its scenic, point-to-point course. We discuss the training regimen leading up to the event, including weekly mileage and speed workouts, and share insights into ra...

In this episode of the Marathon Running Podcast, we dive deep into strategies for optimizing your marathon performance. We discuss consistent pacing techniques, including how to tackle challenging terrains and adapt to various weather conditions. The episode highlights the benefits of running with a pacer or buddy, offering tips on choosing the right partner for race day. We also cover essential n...

224. Speed vs. Endurance for Marathon Running In this episode, we sit down with Chris Knighton to dive into the ongoing debate of speed versus endurance in marathon training. Chris, an experienced coach, breaks down why prioritizing speed can actually lead to faster marathon times and explains how runners often overlook the benefits of speed work. We discuss how incorporating speed training into y...

In this episode of the Marathon Running Podcast, we chat with an RRCA coach who is also a strength and mindset coach about one of my favorite topics—mindset. We explore how mindset for marathoners goes beyond just thoughts; it’s a much deeper concept built onthree pillars: belief, identity, and attitude. We dive into actionable strategies like practicing gratitude by asking what’s going well and c...

In this week’s episode of the Marathon Running Podcast, we dive into what marathoners can take away from ultra-running. Before we jump into our interview with ultra-runner Nik Golymbiowsky, who shares his journey from marathons to ultra races, we’ll briefly highlight some key lessons that could enhance your own marathon training—like pacing control, flexible fueling, and mental toughness. Whethery...

In this episode of the Marathon Running Podcast, we sit down with runningcoach and Olympic trial runner Erica Weitz to explore the essential workoutsand strategies for marathon training. Erica shares her expert insights on keyworkouts like long runs, tempo runs, interval training, and hill repeats, allof which are vital for building endurance, speed, and strength. We also discuss the importance of...

In this episode of the Marathon Running podcast, we focus on the running events of the 2024 Summer Olympics. We'll delve into the variety of track and field disciplines, including sprints, middle-distance races, and long-distance events, with a special emphasis on the marathon.  We'll explore the history and significance of these events, highlighting key athletes and the exciting new Marat...

In this episode of the Marathon Running Podcast, we have a chat with Claudio Berardelli, head coach at 2 Running Club in Kenya and the man behind the plan that is producing some of the fastest distance athletes in the world right now, including Evans Chebet, Benson Kipruto, Amos Kipruto, and many more. We delve into Claudio's background and experience, exploring how he started coaching elite m...

In this episode of the Marathon Running Podcast, Dr. Andrew Moran talks to us about all things tendinopathy. We delve into what tendinopathy is and discuss whether tendonitis and tendinosis are the same or different. Dr. Moran explains why runners should care about tendonitis and outlines the common types of tendinopathy. We also explore whether it's possible to train with tendinopathy, how to...

In this episode of the Marathon Running Podcast, we are speaking with expert and run coach Erica Weitz about how to improve racing performance and become better marathoners, half marathoners, or even 5k racers. Erica, a marathoner with a proven racing pedigree, shares insights from her extensive coaching experience. We explore the transformation from simply finishing a marathon to becoming a compe...

Guest: @kiki_runs26.2In this episode of the Marathon Running Podcast, we talk to Candice Burroughs, a fellow runner who has been participating in marathons for years. Unfortunately, she was diagnosed with breast cancer after completing the Tokyo Marathon in 2024. Despite this, her mind remains bright and her energy is contagious and positive. She shares with us the profound impact cancer has had o...

On this episode of the Marathon Running Podcast, we learn about the aerobic and anaerobic systems. We dive into the interplay between the ATP-PC and oxidative systems, how these systems work together to fuel long-distance running efforts, and the importance of running economy and efficiency. We also discuss the importance of speedtraining for marathoners, effective workout strategies for building...

In this episode of the Marathon Running Podcast, we learn all about hormones and how they affect our endurance. With our expert guest Kelsey Pontius, we discuss the relationship between hormones and running performance for both men and women. Hormones like cortisol, testosterone, estrogen, and progesterone play crucial roles in energy levels, muscle recovery, and overall endurance. Women experienc...

In this episode of the Marathon Running Podcast, we talk to Coach David Levine, the head coach of the LA Roadrunners, about running during the off-season. We explore the importance of base training in marathon preparation and how it builds a strong aerobic foundation for later stages. Coach Levine discusses the key components of an effective base training program, including mileage, long runs, cro...

CJ’s Run Coaching: https://teamrunrun.com/coach/cj-albertson-fresno-running-coach/ On this episode of the Marathon Running Podcast, we talk to CJ Albertson, the world record holder in the 50-kilometer run with a time of 2:38:43. CJ shares his journey as an accomplished marathoner, having finished in the top 5 at the U.S. Olympic Marathon Trials and recently placing 7th at the 2024 Boston Marathon...

Struggling to train for your marathon in the summer heat? This episode of the Marathon Running Podcast is your lifeline! Coach Erica Weitz equips you with everything you need to conquer hot weather runs. Learn how your body adapts to heat, effective hydration strategies, core temperature management tricks, and even how to calculate your sweat rate. Coach Weitz also unveils the secrets to smart pac...

On this special 4th anniversary of the Marathon Running Podcast, we are honored to share the incredible journey of Jared Ewing. After being hit by a drunk driver, Jared faced immense challenges but refused to be defined by that moment. Instead, he transformed his life through sheer determination and now stands as a marathoner, inspiring others with his resilience and strength. Jared's story is...

This episode is sponsored by TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20     Also, check out your YOUTUBE CHANNEL Youtube ⁠https://www.youtube.com/@RunningPodcast⁠ In this episode of the Marathon Running Podcast, Coach Chris Knighton dives deep into various run coaching philosophies to empower you to find the perfect fit for your training....

·      Youtube ⁠https://www.youtube.com/@RunningPodcast⁠ In this episode of the Marathon Running Podcast, we re-delve deep into the tantalizing concept of "running slow to run fast." Join us as we uncover the transformative power behind embracing a slower pace on the road to ultimate speed. Featuring insights from esteemed guest David Levine, head coach of the LA Roadrunners, we explore...

Instagram.com/runnergirldietitian   SerenaMarieRD.com Free Hack Your Hydration Masterclass:   https://event.webinarjam.com/register/2/0o2qvtg   In this episode of the marathon running podcast, we discuss the complexities of fueling during long runs with Registered Dietitian Serena Marie, RD. We explore how our bodies may not accurately signal fueling needs during extended exercise, due to factors...

RUNUR athletics runur.run code: runur_mrp20 In this episode of the Mathon Running Podcast, we sit down with Dr. Patrick Davitt, Ph. D., to dissect the daunting concept of hitting the wall during marathons. With Dr. Davitt's expertise, we unravel the intricacies surrounding this endurance barrier and explore strategies to overcome it. Our conversation begins by defining the "wall" and...

We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast In this episode of the Marathon Running Podcast, we're diving into Letty's unforgettable Boston Marathon Getaway Weekend. Imagine being right there amidst the legendary race, surrounded by the epic energy of the event. Boston buzzed with excitement as runners and spectators alike flooded the streets, eager to witness hi...

Links: RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off! In this episode of the Marathon Running Podcast, we dive deep into the nuances of track etiquette, marathon running etiquette, and general running etiquette alongside a seasoned running coach, Christ Knighton. Packed with valuable insights, we dissect various aspects of proper conduct on...

Links: RUNUR athletics runur.run code: runur_mrp20  Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off! Hey there, fellow running enthusiasts! Welcome back to the Marathon Running Podcast, where every stride counts and every mile is a victory lap. I'm Letty, your trusty host, and today, I am absolutely buzzing to dive into the epic saga of our recent Rome Marathon 2024 adventure! Pict...

Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off! In this episode of the Marathon Running Podcast, we sit down with Coach Rebecca Stephenson to delve into the nuances of running as a master runner. Rebecca, with her wealth of experience as a competitive athlete and coach, sheds light on various aspects crucial for masters' runners. Firstly, Rebecca emphasizes the importance of adjus...