Anthony Mwaura

ManSpaceCafe

Health EN ↓ 50 episodes

I started ManSpaceCafe, a pioneering platform dedicated to destigmatizing mental health issues, I have become a vocal champion through the ManSpaceCafe podcast for self-care, resilience, and open dialogues surrounding mental health. My journey has taught me the profound impact of vulnerability, empathy, and authenticity in both personal and professional spheres, and it is this holistic perspective that fuels my unwavering dedication to fostering environments where individuals can thrive, both in their careers and in their personal lives.

Be sure to visit the podcast's website and support the creator: manspacecafe.com

Author

Anthony Mwaura

Category

Health

Podcast website

manspacecafe.com

Latest episode

Sep 3, 2024

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Episodes

050-There is no right time 03.09.2024

Whatever you intend on doing, know that there will never be the right time to get started. You just have to believe in you and take the leap forward.

049-What do you bring to the world's table 03.09.2024

What is your purpose? Have you ever thought about it? I believe everyone is placed where they are in the world for a specific reason. Whether it is the people around you, your environment, your community; there is an impact that you should have. Find your purpose if you have not already and if you have live it to the fullest.

048-Cherish the moments you get to experience 23.08.2024

Take a pause and look around where you are, who you are around and experience the moments that you have an opportunity to have.

047-What makes you happy? 20.08.2024

Today I think to myself and answer the question: what makes me happy? It is a broad question to ask because happiness has a myriad of definitions but I need to answer the question considering what I define happiness as. I choose to define happiness by the moments I experience as I go through life's journey. The moments that have brought me joy in the past, the current moments and the future on...

046-Today is the day 17.08.2024

Start today because the first day is the difference between actually doing it and dreaming about doing it.

045-Lead with gratitude 13.08.2024

Goals and Game plans change along the way and you may not get to where you want to be when you had envisioned. You have to keep working, playing the game, putting the work in. Never stop appreciating what you have. Lead with gratitude as a light to get you to where you want to be.

044-The most important conversations are the difficult ones 06.08.2024

There are those conversations that seem difficult to talk about. Those are the most important ones to have because they are a load off your mental. Once you learn to have such conversations then you build a stronger mental fitness.

043-Manspace@36 03.08.2024

Life isn't about waiting for the storm to pass, it's all about learning how to dance in the rain. Every day may not be good; it has never been for anyone, but find something good in every day. Laugh,Love,live, follow your dreams, believe in yourself and remember to be awesome.

042-Seize every opportunity 30.07.2024

Do your best whenever an opportunity arises.

041-Check up on yourself 26.07.2024

It is important to ask yourself: 'How I'm I doing?' as you progress in life. Keep tabs on yourself and get to know where you are as you look to get to where you want to be.

040-Just start even though you are not ready 23.07.2024

Start where you are with what you have to get to where you want to be.

039-Every step you take matters 19.07.2024

To get to your goals you need to take steps, whether they are big or small just keep going because it means you are moving closer.

038-Validate the feelings that accompany losses 16.07.2024

At one point or the other we may encounter losses. However, the reactions that we exhibit greatly differ because we are different and unique. Since we are different but have or may have experiences in which we experience loss, we need to be empathetic to the feelings of others whenever they are going through the emotions that accompany losses.

037-Who Are You? 12.07.2024

Who are you? How would you define yourself? #selfawareness #emotionalintelligence #manspacecafepod #selfimprovement #selfreminder #mentalfitness

036-Retreated, Reflected, and Regrouped 09.07.2024

It is important in life to know when to: Retreat:-break away from your normal routine. Reflect:-reach deep within and soul search. Regroup:- look within, establish what you have and use that to get to where you want to be.

035-Adapt to change 21.06.2024

There is only one thing in life that is constant and that is change because it is inevitable. Growth, personal development, putting in work to achieve goals are all motions towards change. If you want to grow personally then you need to adapt to change.

034-Build your social Capital now 18.06.2024

Have you ever thought about who will be around you when you are grey and old? Do you think about how to treat people; those who are dear to you and strangers you meet. It is important to learn how to treat people with dignity and respect. You do not know who will be there for you.

033-Let go of what you have no control of. 14.06.2024

In life there will be instances where you will be faced with situations that you cannot control or handle at a specific time. You may encounter people who you dearly care about but they end up hurting you in the deepest of ways. It is upon you to learn how to master and take control of how you handle things. You have no control over other people's actions but you have control over your own actions...

032-Ask why, internalize and understand before making up your mind. 11.06.2024

We often find ourselves rushing to judgments about situations we experience or observe without fully comprehending their nuances. Rather than impulsively leaping to conclusions, it's crucial to pause and inquire further by asking "Why?" This simple yet powerful question can unlock new perspectives and illuminate alternative approaches for navigating complex circumstances. Adopting a habit of genui...

031-Start even though you are not ready 07.06.2024

Ever feel like you're waiting for the perfect time, resources, or conditions to finally begin that project, business, or life change you've been dreaming about? Just start because if you do not, you will never get to achieve what you aspire to.

030-Listen to your inner voice 04.06.2024

Discover Your Unique Path to Success. Learn how to listen to the voice that matters most that is your inner voice.

029-Remember to count your blessings 31.05.2024

Going through life we often forget to appreciate the 'little' most important things and people in our lives. The speed to attain your goals and achievements should not make you unappreciative of what you are blessed with. Remember to count your blessings always.

028-Last minute may be your breakthrough moment 28.05.2024

Last minute may be your breakthrough moment. #mindsetshift #discomfort #discomfortisgrowth #lifemotivation #motivation #inspirational #inspirationalvideo #mindset #mindsetmotivation

027-Know when to talk about what you are going through 24.05.2024

Whenever we encounter challenges we tend to think that we can fix them. We think we can apply solutions or logic to things and by the time we realize that we cannot handle things we have made them worse. It is to our benefit to get to a point where we understand ourselves enough to acknowledge our emotions and feelings. We need to call out our emotions so that we are then able to go through them.

026-You can only manage stress you cannot eliminate it from your life. 21.05.2024

We all have one thing in common and that is we all get stressed. What sets us apart is how we choose to manage our stress. We need to choose stress management techniques that are best for our mental fitness.

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