Manifest Your Bliss with SofiaDesign a Life & Business You Love

"We repeat what we don't repair." Whenever we are faced with a problem in a relationship, whether involving our friends, family, partner, colleague or boss, we tend to blame and find fault with the other. However, this does nothing to improve the relationship but has quite the opposite impact. You would have observed in your own life about how people tend to live up to and behave in line with the...

"Everyday has the potential to be the best day of your life!" To have your best day ever, you simply need to be grateful for your whole day before you live it! Set your intentions for the day and say the magic words, thank you , for each of your plans going well , before you've experienced it. It's the easiest thing to do, it only takes a few minutes, but the difference it can make in your day is...

When you really want something to happen, the whole universe conspires so that your wish comes true. ~ Paul Coelho This episode was recorded in 2020 (hence Shelly : ) - my first gratitude challenge - take a listen and watch the video that goes along with this podcast! HERE I am telling you, this is an amazing exercise to manifest whatever it is you desire! Enjoy! Manifest Your Bliss! XOXO Sofia Wa...

“Our age is merely the number of years the world has been enjoying us!” Today is my birthday! And my birthday wish is that you will take a few minutes to listen to today's podcast, and actually do the process of writing a thank you note to yourself!! Use the following prompts to help: 1. What aspects of myself to I love and value? 2. How have I overcome a fear of doing something challenging? 3. Ho...

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” —Maya Angelou Today's powerful exercise is going to allow you to express your gratitude to 3 people. When you send a Thank you note in a text or email (you can also hand write and mail or personally deliver : ) you are giving the gift of love and happiness along with your heart...

“Friends are those rare people who ask how we are and then wait to hear the answer.” I am so excited to share my friend Mary with you! She is beautiful inside and out, her positive energy will jump through as you listen! Enjoy!! XOXO Sofia Want the daily email reminder? CLICK HERE LIKE on FACEBOOK @manifestyourblissShow JOIN the FB GROUP  FOLLOW on INSTAGRAM @manifestyourblisss SUBCRIBE on YO...

"Gratitude for the present moment and the fullness of life now is the true prosperity.” Gratitude can be a source of resilience and inner strength even in a difficult time. Today, think about something that challenges you. Zoom in and consider the this stressful situation and focus on something you can be grateful for. Maybe it is something you are learning. Maybe it is to be able to accept suppor...

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” (Abraham Lincoln) It is often a matter of perspective. When you shift the words you use, you change your entire perspective and therefore your approach around what you are looking to accomplish today. Think about all of the things you “have to” do today. Replace the phrase, “I have to” with “I get to”. I...

Today I am suggesting you simply get out into nature. Actually stop and smell the roses! Look at the beauty all around you. Listen to the sweet song of a bird. Taste the deliciousness of fresh fruit. Touch something that makes your own soul sing! Nature is the fastest way to gratitude! Being in nature helps reduce stress, anxiety, and worry while increasing our ability to focus, be creative a...

I recorded this podcast in August 2020 (when I was Shelly ; ) as part of my first gratitude challenge. It is still absolutely relevant and the perfect way to appreciate our precious health!  Being grateful for your health is essential to keep your health, but also to guarantee that it continues to get better, with increasing energy and zest for life. If gratitude were used in conjunction with...

Given the opportunity, everyone would love to accumulate more wealth, make more money, and live an abundant life. However, many people have a poor relationship with money. They have trouble manifesting money and wealth into their lives, and as a result, never achieve the financial success they desire. The truth is that financial success starts in the mind and the number one thing holding many peop...

It's our contact and experiences with other people that give our life joy, meaning, and purpose. Because of that, our relationships affect our life more than anything else. Imagine if every person close to you said, "I love you - just the way you are," how would you feel? Today's gratitude exercise is going to help you share unconditional love with the people in your life. Thank you, my sweet podc...

Today I want to share one brilliantly simple practice you may not have heard of yet:  habit stacking . In his book Atomic Habits , James Clear introduces this effective technique. It involves "stacking" the new behavior you're trying to adopt onto a current behavior in order to help you remember to do it and/or perform it with less mental effort.  Make the decision to...

“Your subconscious mind works continuously, while you are awake, and while you sleep.” —Napoleon Hill Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows the answers to all your problems. What happens on your subconscious level influences what happens on yo...

Our brains tend to get used to things quickly, and will ignore the ordinary. Adding the "why" to your daily gratitude will add emotion which creates a positive vibration, and this allows your gratitude to tell your brain what is really important to you.  Our amazing brains are also naturally attracted to negative stimuli. This is basically&nbs...

The secret of manifesting what you desire is to add emotion to your thoughts. Everything is vibration and you attract those things that you are in vibrational resonance with. Your vibration is your feeling. It is your feelings that attract your experiences. Gratitude is a powerful positive  emotion. The more you experience the feeling of having what you want, the more you will have...

Welcome to the 2022 30 Day Gratitude Challenge! I am so excited you have accepted my challenge of practicing 30 days of gratitude : ) What is your reward for completely this challenge? Living life through the eyes of gratitude is guaranteed   to bring more good, more love, more happiness = BLISS into your life!  Start today by writing down 3 things you are grateful for. Example: 1. I am...

Randall is back! I really recommend you listen to Episode 72 (or 99 the replay) before you listen to this episode : ) Sooo much has happened since I introduced this man of my dreams on my podcast in April 2021 when we were just dating and falling in love.  In today's episode, we are home from our Oct. 2 wedding in Paris (and our 2 month pre-wedding honeymoon in France). We are excited to chat...

I'm going to suggest you listen this Episode 72 before you listen to the, long-over-due sequel, follow up interview (Episode 100) with my love, Randall! A lot has happened since the original airing in April 2021!  I am so excited to introduce to you my love, my soulmate, my person, Randall! I've shared my manifesting journey and now you get to hear the other half : ) I love Randall's perspect...

How important is a name? Ask yourself this question: How well do you think your name describes you? If your answer isn’t “perfectly,” perhaps it’s time to reflect on better alternatives. I've never liked my given name, Shelly, so I just recently legally changed my first name to Sofia! And I am so happy!  People routinely change many aspects about how they present themselves: the clothes they...

Today I welcome Trisha Jeske, a Certified Level 2 Integrative Health Practitioner (IHP2). She helps people discover the underlying root causes of imbalances holding them back from achieving their Weight Loss, Wellness and Anti-Aging goals. I am so happy she is on the podcast with me today as we discuss some simple steps we all can take to transform our own health and wellness! Find more informatio...

Today's podcast is for women only - actually women over age 40!!! I happen to be a woman over 50 : ) and I simply want to share some things I'm doing to prepare my body for the next 50 years!!! If you are interested in learning more, listen to this episode (I realize its a long one) and send me a DM on social media... XOXO Sofia  PS - Yes!! It is official - I have legally changed my name to S...

Is it possible to manifest for someone else?? If you are a parent, you want nothing more than your children to be healthy, happy, and have a wonderful life! Listen to this episode and learn how you can be a catalyst of positive energy into your children's life experience.  XOXO Shelly FB @manifestyourblissShow IG @manifestyourblisss YouTube Channel

Today I share a very personal story about my son, Spencer and his daughter, Lilly. Yes! I am a grandmother : ) Lilly is truly the light of our lives...  I know you will enjoy the simple exercise I walk you through that will allow you to discover the love light in your life - both how to feel the light from others and how to be the light! Who is your Sun, Lighthouse and Disco Ball and who NEED...

"There is no path to happiness; happiness is the path." ~ Buddha Are you happy? Are you surrounded with happy people? How do you know??? Today I share 26 Characteristics of truly happy people  - you can find the list HERE And as a bonus - I say we take a trip to Finland - as of 2021 it is the happiness country on earth!! Where is YOUR country on the CHART ?? XOXO Shelly FB @manifestyourblissS...