Manifest Your Bliss with SofiaDesign a Life & Business You Love

In this episode I share the power of appreciation to almost instantly raise your vibration. When you appreciate what you already have, you are in vibrational alignment with your true love nature. This means that you are open to receiving more of what you want in your life. Appreciation is essential to manifesting because it creates a state of relaxation, surrender, and faith. When you are in this...

In the previous episode, we talked about how to ask the Universe for a sign to know you're on the right path to manifesting your desires. But what if you don't get your sign? In this episode, I'll talk about what to do if you don't get your sign, and how to interpret the silence. I'll also share some tips for strengthening your faith and releasing resistance so that you can rec...

In this episode of Manifest Your Bliss, we'll talk about how to ask the Universe for a sign to know you're on the right path to manifesting your desires. I share a simple process from Gabby Bernstein's book "The Universe Has Your Back". If you're feeling lost or confused about your path in life, this episode is for you. We'll give you the tools you need to connect wit...

Do you want to manifest your deepest desires and biggest dreams? If so, you need to learn how to release resistance. Resistance is the energy that blocks you from receiving what you want. It's the voice in your head that tells you you're not good enough, that you'll never succeed, or that you don't deserve what you want. The good news is that you can release resistance fast! In thi...

Today's episode is about truly living in the feeling of whatever you want to create. You will cultivate that feeling by living as if your desire has already become your reality. Sometimes we think, "When I achieve or have what I desire, then I'll be happy." In fact, the opposite is true! Your desire can be present in your energy right here and right now—even if you haven’t manife...

Today’s podcast is inspired by a teaching from Abraham-Hicks. Abraham is the work of a woman named Esther Hicks, who is a channel for lessons and teachings about the Law of Attraction. Check out the link below to learn more. Most everything I share in my work and my own personal life has been greatly influenced by Abraham, and I’m proud to share their insight. Abraham-Hicks says, “There is only a...

The Universe responds to our energy. We are always manifesting, whether consciously or unconsciously. To manifest consciously, we must become a yes for what we want. So it is important to get super clear about what you’re a YES for. James Clear, in his book, Atomic Habits says this: When you say no, you are only saying no to one option. When you say yes, you are saying no to every other option. No...

Our energy attracts its likeness. When we emit high-vibration energy, we attract high-vibration people and circumstances. But when we emit low-vibe energy, we attract low-vibe situations. That’s great news when you’re already in a good mood. But what about when you’re feeling down or stressed or angry? How can you raise your vibration? No matter where you are now, you can get into that feeling of...

To begin the manifesting process, you must get crystal clear about what you want to attract. So today is all about claiming your desires. It's about committing fully and completely to what you want to co-create with the Universe. And it’s about knowing that you are WORTHY of your desires. This all starts with feeling good. When you feel good, you are in the receiving mode to allow your inner guida...

Welcome to 2023! I have a new name (Shelly Aristizabal is now Sofia Denman : ) new podcast music, a new intro & exit, and new excitement for mine (and your) goals and dreams - how about you??? Let's start this new year off with truly understanding what is manifesting and what it isn't!!   I have BIG desire, goals, and dreams for this year and beyond - so come along with me as we explore t...

Are you ready to manifest your bliss for 2023?  Welcome to today's episode with your host Sofia (one of the first items on my to do list for 2023 is to create a new intro to the podcast : ) New Year is one of the biggest celebrations in the world. A time when people are both thankful and hopeful for another year with 12 months, 365 days, 525,600 minutes and 31,536,000 seconds.  Before we...

The perfect follow up to the 30 Day Gratitude Challenge. This is my simple explanation on how you can be a deliberate creator of your life and live the life of your dreams by "using" the Law of Attraction to Manifest Your BLISS! The Law of Attraction can be understood by ‘like attracts like'. What this means is that whether we realize it or not, we are responsible for bringing both positive and ne...

When you get what you want in your struggle for self And the world makes you king for a day Just go to the mirror and look at yourself And see what that man has to say. For it isn’t your father, or mother, or wife Whose judgment upon you must pass The fellow whose verdict counts most in your life Is the one staring back from the glass. He’s the fellow to please – never mind all the rest For he’s w...

"Find Peace, Mindfulness and Purpose by Grateful for What You Have in Your Life." We have the freedom to make our own choices, and that means we have the freedom to make mistakes. Mistakes can hurt, but if we don't learn from the mistakes we've made, the pain we've suffered from has been for nothing. Per the Law of Attraction, we will make the same mistake over and over again, until the consequenc...

Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living. When you can see that, you begin to meet people who are in the field of your bliss, and they open the doors to you. I say, follow your bliss and don't be afraid, and doors will open where you didn't kno...

“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi At day 27 of daily gratitude you have now obtained a very positive, abundant mindset. We create our own reality with what we think, what we believe, what we perceive, and even what words w...

"Passion is like fuel to our dreams, it wakes up our perseverance and motivation." Take some time today to do some day dreaming... Ask yourself what do I really really want and who do I want to become?  The law of attraction states that what you put into this world is what you will get out of it. Simply, what you think is what you create in your life. If we think negative thoughts, we attract...

"Grateful for fresh air and a soft breeze." When was the last time you were thankful for the air that you breathe? Have you given much thought lately to how amazing it is that the Earth is just the right distance from the sun to receive just the right amount of heat and light? It is not an accident that there's a protective atmosphere surrounding us, and that beyond it there's no air or oxygen? It...

Happy Thanksgiving!  Thanksgiving is a time of Gratitude & Togetherness. May your Thanksgiving and year bring abundance and joy. I hope Thanksgiving brings you reasons to be grateful, as so many are so grateful for you. May your blessings be multiplied this year and throughout your life. Wishing you a harvest of blessings, good health, and good times. Grateful for you! Sofia

If you want a positive/blissful outcome to everything you do, then you have to use the Law of Attraction, and "get out ahead" of any event in your day. You can use your thoughts and feelings to attract a positive outcome and being grateful is the simplest way to do it! Today I share how you can be grateful before you do something you want to go well...  Manifest Your Bliss!!! Happy Thanksgivi...

"The best things in life are the people we love, the places we've been and the memories we've made along the way." Today's exercise will take you around the world and to realize, how being grateful for the ordinary things in life, will help you to know you are not alone. Everything we have in life was made possible by other people. This simple shift in your mindset, will allow you to feel more con...

“A hundred times every day I remind myself that my inner and outer life is based on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving.” ~ Albert Einstein Albert Einstein attributed his blessings in life to gratitude. He made a point to say thank you a minimum of 100 times a day... So it would make s...

"Be kind, be thoughtful, and be genuine with your thankfulness..." Today could be the simplest and most profound practice of the entire 30 day challenge!! Taking a moment to pause and make eye contact with a sincere "Thank You" will inspire a sense of belonging and love for you and the other person - even if it is a stranger! Try it as an experiment and let me know your results : ) XOXO Sofia Want...

"Feel grateful for money as though you already have it." When you direct gratitude's power toward any negative condition, a new condition is created, eliminating the old condition. That means that when you feel grateful for money more than you feel a lack of money, a new condition is created, eliminating the lack of money and replacing it with more money. The law of attraction says that like attra...

"The most amazing thing about miracles is that they happen!" Do you believe in miracles? I do. We should feel healthy, energized, and full of happiness most of the time. The reality, however, is that many people don't feel well often. Gratitude is one of the fastest ways I know to magically experience the full state of health and happiness you are meant to have in your body and mind. Today I share...