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On this Day 21 of the gratitude challenge I'm thrilled to welcome a special guest—my sweet, handsome husband, Randall! Join us in a conversation as we share how we weave gratitude and appreciation into our beautiful life together. It's our puppy, Sam's first birthday and we are preparing for Thanksgiving! Tune in for a glimpse into our world, where every day is a celebration of gratitu...

On Day 20 of our gratitude journey we're delving into a powerful topic—resolving jealousy using the Camera-Lens Metaphor. Jealousy can cast shadows on our gratitude, but with the lens of awareness and appreciation, we can capture a clearer, brighter perspective. Join me as we explore how adjusting our "camera lens" can bring gratitude into focus, transforming jealousy into an opportu...

On Day 19 of our gratitude journey we're exploring the connection between gratitude and health. Discover a practical gratitude practice that can elevate your daily life and learn about the mind-body connection that turns every thankful moment into a healthful one. It's time to unlock the secrets to a healthier, happier you through the magic of gratitude. Tune in for inspiration, insights,...

Get ready to dive into the miraculous on Day 18 of the gratitude challenge! I've always believed in miracles, and today, we're unlocking the magic that surrounds our health and happiness. The truth is, feeling vibrant and full of joy should be our everyday reality. Yet, for many, it isn't. In this episode (originally recorded in 2020), I'll share a couple of my own health miracles...

Embark on a cosmic adventure with me on Day 17 of the gratitude challenge! I'm sharing a story that proves the timeless truth: everywhere you go, there you are. But fear not, it's not a negative experience—it's a reminder that gratitude can transform even the most unexpected twists into positive karma. This Zen story plays with the idea of  karma . Whatever happens to someone is the re...

On Day 16 of our gratitude voyage we're exploring the profound impact of gratitude on the tapestry of relationships. Join me in a heartwarming conversation with my dear friend Mindy DiPietro as we delve into how an attitude of gratitude has the power to enrich every facet of our lives. From friendships that feel like sunshine to romantic connections that spark joy, we'll uncover the magic...

As we embrace Day 15 of the gratitude challenge I'm thrilled to guide you through the transformative landscape of gratitude meditation. In the midst of our bustling lives, meditation becomes the sacred pause, the quiet moment where we consciously choose to immerse ourselves in the ocean of gratitude. This intentional practice allows us to center, connect, and amplify the energy of gratitude wi...

On Day 14 of our gratitude journey we're turning the spotlight inward to embrace a transformative theme—self-appreciation. Join me as we explore the profound importance of acknowledging and celebrating your own worth. In a world that often encourages giving to others, today is all about giving back to ourselves. Discover the magic that unfolds when we cultivate a deep sense of gratitude for ou...

Greetings, Blissful Souls! On Day 13 of our gratitude adventure we're diving into the delightful art of expressing gratitude with a dash of charm—writing thank you notes! Join me for a short, sweet, and fun-filled episode as we explore tips to craft the perfect thank you note. From sprinkling gratitude confetti to adding a pinch of personal flair, we're turning the ordinary into extraordin...

On Day 12 of our gratitude journey we're shifting our focus to the hearts that hold immense power—the hearts of our children. Join me - a mom of 4, now grown, children - as we explore some practical ways to instill the essence of gratitude. It isn't until later in life that most people discover one of the keys to happiness: gratitude. The concept of thankfulness can be difficult for adults...

Today I can't resist sharing 2022 Gratitude Challenge Day 11 - it was Episode 111 and it was posted on 11/11/22. If you are curious about the significance of seeing 11 11 here you go: Seeing 11:11 is  a message to be optimistic and realign your priorities in life . In numerology, the meaning of 1111 as an angel number is deep. 11, is considered to be a “Master Number”, representing intuition,...

On this significant milestone, Day 10 of our gratitude journey we're embarking on a heartfelt exercise that holds the power to transform connections across time. Today, I invite you to engage in the Gratitude Letter exercise. Reach back into your memories and pen a letter to someone from your past who made a positive impact on your life. Express your sincere thanks for the actions or words tha...

On Day 9 of our gratitude journey we're diving into a powerful practice that can truly amplify the love in your relationship. Join me as we explore the transformative effects of a 5-minute meditation, focusing on the beautiful moments shared with your significant other. Discover how this simple yet profound exercise can rewire your brain for positivity, fostering a deeper connection. We'll...

"Gratitude is not only the greatest of virtues but the parent of all others." - Marcus Tullius Cicero On Day 8 of the 30-day gratitude challenge, we're turning our focus to a powerful realm of connection—romantic relationships. Join me as we explore how expressing gratitude and appreciation to your significant other can be a transformative force for both partners. From creating a dee...

In today's episode we're delving into a topic that forms the heart of our connections—relationships. Join me as we explore the transformative power of expressing gratitude in our relationships. From building stronger foundations to enhancing communication, we'll uncover how a grateful heart can elevate our connections to new heights. Get ready for practical tips, heartwarming stories,...

Embarking on a transformative journey often begins with self-reflection and clarity on our aspirations. I invite you to take a moment for introspection by completing the Wheel of Life form from Day 2 of the Gratitude Challenge. This tool allows you to assess various aspects of your life and identify areas where you may want to focus your energy. Once you've gained insights into your current st...

Happy Day 5  of our incredible journey! Today, let's talk about a game-changing technique to seamlessly incorporate the habit of daily gratitude into your routine: habit stacking. As featured in James Clear's enlightening book, Atomic Habits , habit stacking involves "stacking" a new behavior onto an existing one, making it easier to remember and less mentally taxing. Picture thi...

*Replay from 2022 Day 4 Gratitude Challenge... “Your subconscious mind works continuously, while you are awake, and while you sleep.” —Napoleon Hill Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows the answers to all your problems. What happens on your s...

* This episode is a repeat from 2022 - Enjoy the reminder... The secret of manifesting what you desire is to add emotion to your thoughts. Everything is vibration and you attract those things that you are in vibrational resonance with. Your vibration is your feeling. It is your feelings that attract your experiences. Gratitude is a powerful positive emotion. The more you experience the feeling of...

Day 2 of the Gratitude Challenge. As we begin a month-long journey of joy, transformation, and manifesting bliss together, we know we want to BE happier - to Manifest BLISS! So, in order to plug into the navigation where you want to go (happier) you must first know where you are! Today's exercise is a simple tool discover where you are in the important areas of your life... The Wheel of Life s...

"In daily life, we must see that it is not happiness that makes us grateful. It is gratefulness that makes us happy." ~ David Steindl-Rast Life is precious and is happening NOW, it's not some future destination, time or state of mind. " Carpe diem ," seize the day - don't take this moment and it's opportunities for granted. One way to do this is to live with gratitu...

One way to leverage the law of attraction and attract more of what you want in life is to be grateful for what you already have, even if it is not enough. We spend so much of our time and energy focusing on what we  don’t  have that we often neglect to appreciate what we  do  have. Instead of focusing on the one relationship you don’t have, focus and be grateful for all the wonderful friends and f...

I recorded this video on my current European trip. This trip started with a dream... I can go all the way back to when I was a little girl with my original dream to travel the world! Which, thankfully I have done a little. Then about 12 years ago, I created a new dream : ) When I become an empty nester (after my youngest, Emma, graduates High School in 2022) I want to go back to the places around...

What actually IS manifesting? The simplest way to describe it: "thoughts become things"! Todays episode is a reminder of how our thoughts (along with our feelings) have the ability to shape our reality. Whatever we focus on, think about, and believe, we attract into our lives. So if we want to create a better life for ourselves, it's important to start by being aware of our thoughts....

Do you have a list of your non-negotiable ? What does it mean to make a list of non-negotiables?  It means you become crystal clear about what you expect from your manifestation.  Your non-negotiables are your unwavering desires. They’re the parts of the manifestation that make all the difference. Listen to this episode and discover why its important to understand your core values ( Episode 10 Who...