Managing social anxiety

University can be challenging for students with social anxiety. What is social anxiety? It's the fear of being judged or laughed at in social settings, making everyday activities, like eating with others, stressful. These students often face both personal and academic hurdles, including feeling isolated. Social anxiety can hinder academic performance and make navigating the university's mandatory interactions difficult. Adjusting to new social circles and expectations in university can be daunting for them. This might lead to avoiding social situations, feeling lonely, and struggling with friendships. They may be nervous about making friends, participating in groups, or speaking up in class.