Randy Ryan

Man Up with Randy Ryan

Health EN ↓ 3 episodes

Join Randy Ryan , veteran, mental health advocate, and actor, as he explores modern masculinity, resilience, and self-discovery in the Man Up Podcast . Through raw, thought-provoking conversations with veterans, experts, and everyday men , Randy tackles topics like mental health, fatherhood, personal growth, relationships, and overcoming adversity . Having served in the XVII Airborne Corps , worked in veteran advocacy , and built a career in Hollywood , Randy brings a unique perspective on navigating manhood in today’s world . Whether you're seeking inspiration, real talk, or just a fresh pers...

Author

Randy Ryan

Episodes

Redefining Strength and Men’s Mental Health with Craig Dubitsky 11.08.2025 53:29

In this episode of Man Up with Randy Ryan , serial entrepreneur and brand visionary Craig Dubitsky , founder of Hello Products and a leader in consumer wellness, joins me for a candid conversation about men’s mental health. We explore what it truly means to “man up” in a culture that often mistakes vulnerability for weakness. Craig opens up about the pressures of leadership, the silent battles beh...

Cultivating Self-Compassion with Dr. Blaise Aguirre 09.06.2025 57:44

Why do so many of us struggle with self-hatred? And how do we begin to heal? In this robust conversation, I sit down with Dr. Blaise Aguirre, renowned psychiatrist and author of I Hate Myself , to explore the roots of self-loathing and why cultivating self-compassion is essential for men’s mental health. This episode is for anyone who has ever looked in the mirror and felt like they weren’t enough...

Strong Minds, Strong Men with Dan Gillison 18.02.2025 40:18

We live in a microwave society trying to solve crockpot problems—especially when it comes to men's mental health. In this powerful conversation, I sit down with Dan Gillison, CEO of NAMI (National Alliance on Mental Illness), to break down the stigma around men's mental health, the importance of lived experience, and why men need to start having real conversations about mental well-bein...