Man That Can with Lachlan Stuart

Message me your 'Takeaways'. Today we spoke about investing in yourself, your relationships. Book a 10-minute Chat https://calendly.com/lachlanstuart0291/brainstorm Join the WellFit Facebook Community https://www.facebook.com/groups/wellfitwithlachiestuart Instagram : @lachlanstuart Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://ww...

Message me your 'Takeaways'. You must learn to control yourself before you control others. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: h...

Message me your 'Takeaways'. Relationships are one of the key areas of our life, yet its an area many don't do much work on. The mindset of finding the right person and having the relationship run smoothly... isn't a long term winner. Relationships take work, and that must start with us! In this episode we go through: Self Awareness Communication Emotional Intelligence Support th...

Message me your 'Takeaways'. Many men have regular thoughts that they should improve their physical health. It can be very overwhelming. Brad & I thought we would share a few tips that we prioritise to maintain and improve our physical health.    They are: Exercise regularly Eat well Drink water Sleep 7/8hrs  In this episode Brad mentions the book:   WHY WE SLEEP - MATTHEW WALKER Suppo...

Message me your 'Takeaways'. So many people agree that consistency is key... yet, when times get tough or weakness is exposed. Most people quit! Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ We...

Message me your 'Takeaways'. How I Remain Motivated Find out more about The Man That Can Project: https://www.themanthatcanproject.com/ Podcast episodes available: https://themanthatcanproject.com/podcast/ Join the FB community: https://www.facebook.com/groups/themanthatcanproject Connect with Lachie: Instagram | @lachlanstuart Subscribe on Apple Podcasts | Spotify Did you enjoy the podcas...

Message me your 'Takeaways'. Shaun is the author of " My Dark Companion " which is about his journey as a police officer and his long road back from PTSD, depression & the brink of suicide.  We discussed a few different things in this podcast.  Alcohol abuse How to become vulnerable Being a good mate Putting yourself first  Who I believe will benefit from this episode. ALL ME...

Message me your 'Takeaways'. Today, we had an absolute champion of a bloke Bradley Matthews on the podcast. He recently moved to Australia from the Uk and has been thriving in the health industry since he arrived. What's really cool about Bradley was how young he DECIDED to invest in himself. I find it fascinating when people at 20years or younger invest in themself. One thing that re...

Message me your 'Takeaways'. People put pressure on themselves when they haven't even earn't the right to. If it's not in your top 5 priorities don't expect to improve in that area. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LI...

Message me your 'Takeaways'. Why I don’t stop during the festive period. Three areas you need to work on to create a successful habit. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: htt...

Message me your 'Takeaways'. Tommy’s recap on the Wayne Dwyer film. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-t...

Message me your 'Takeaways'. I had a self-reflection moment today as I listened to my own podcast episode for the first time.  1) What is something you wish you were doing and why aren’t you doing? 2) Do wait to be perfect!!! 3) Learn through experience. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart...

Message me your 'Takeaways'. Exposing your weaknesses and insu Rigie’s is challenging but it’s the first step to living a fulfilled life. Start by loving yourself, fuelling your body with the best food & moving your body! Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtub...

Message me your 'Takeaways'. Sam shares how he took his addictive personality and put it to good use. Having been addicted to ice he knows what it’s like on the underside. Having also been challenged with drug induced psychosis. Now he has turned his life around and is addicted to crossfit and helping others improve their quality of life. Support the show Take the "Life Performance&qu...

Message me your 'Takeaways'. This is a powerful call with my brother. I have seen his challenges with mental health and how he has begun to transform his life around. Learn how he has used health and fitness to help him control his thoughts! There will be a PART 2 for sure. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagr...

Message me your 'Takeaways'. Jp Ah Chee has incredible emotional intelligence. Having suffered from depression for a few years now he has learnt how to better understand his emotions. He originally started his road to a healthy life by implementing 3 fitness sessions a week. Plus you get some raw advice on how to become more vulnerable. Support the show Take the "Life Performance&quot...

Message me your 'Takeaways'. Face your fears and take control of your thoughts. This process allows you to become aware of your emotions and how they serve you. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachl...

Message me your 'Takeaways'. Whether you love or hate your career pursuing a better version of your self should be a priority. How much time do you invest daily to learn and grow in areas of interest? Here is a tip, if you want to find your passion. It starts with growing! Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagra...

Message me your 'Takeaways'. The more you value time, the more time you have! Do you fill your time people pleasing? How do you schedule your time? Are you being busy or productive?  IVY LEE METHOD Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKED...

Message me your 'Takeaways'. Being an incredible Musician and what on the outside seemed like a dream life my good mate forest has suffered with what he calls his “superpowers” for years. Now that he is aware of them it makes it easier for him to manage. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart...

Message me your 'Takeaways'. Ben has an incredible story on how he tried to take his life. Being such an incredibly happy person I never thought he would have had such thoughts. It just goes to show we don’t really know what is going on with someone unless we build a trusting relationship. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: htt...

Message me your 'Takeaways'. Pete’s story. After being clinically diagnosed with depression, Pete has had an interesting life. At 39, it shows that you can live a fulfilling life. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.li...

Message me your 'Takeaways'. How do heavy meals make you feel after 12 hours? Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachla...

Message me your 'Takeaways'. How can we get more people educated on the benefits of movement and focusing on what you eat? Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lac...

Message me your 'Takeaways'. Benefits of following a fitness program Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-...