Man That Can with Lachlan Stuart

Message me your 'Takeaways'. This morning at breakfast, I told my wife I'm locking in my next 45-day fitness challenge. I know how that sounds when you're running a business, married, and raising a young family. But that's exactly why most men never do the things they say they will. They wait for the perfect season. They say "one day." And quietly, that one day fad...

Message me your 'Takeaways'. Dan Gillen grew up working cattle stations in the Northern Territory, a life of ringers, rodeos, and motorbikes. At 17, he accidentally ran over a man who had fallen asleep drunk in the middle of a dark road. At 25, he lost his sister Tiff to suicide. Out of both of those moments came a calling. Today Dan is a counsellor and equine-assisted therapist operating...

Message me your 'Takeaways'. You walk in the door. Your body's home, but your head is still at work, the invoices, the tough conversation, the subby who didn't show up. Your wife and kids can feel it, even if nothing's been said. In this episode, I break down why home feels tense after work, even when nothing's actually wrong, and the simple framework I use to make sure...

Message me your 'Takeaways'. Are you always the one reaching out to your mates? Always the one organising the catch-up, making the call, keeping the friendship alive? In this episode, I break down why male friendships quietly fade as we get older, why it's not about your mates not caring, and the exact system to build relationships that actually last, even with a packed career, a fami...

Message me your 'Takeaways'. Boring marriages aren't broken marriages. Nobody's fighting. Nobody's unhappy enough to leave. You just feel flat, two people running the same household. And that's exactly what makes them dangerous. In this episode, I break down why the spark dies in long-term relationships, and more importantly, the exact system I use with clients to bring...

Message me your 'Takeaways'. I put these 7 things on Instagram a few weeks ago. It hasn't stopped getting comments and notifications since. So I brought it here, because this is a conversation every man needs to have. If you want a successful life and a great marriage, most men are focusing on the wrong things. They're building the career, hitting the goals, ticking the boxes, an...

Message me your 'Takeaways'. If you're in your mid-30s or 40s and your fitness feels like it's slipping, this episode is for you. A strong body after 35 looks completely different to what it did in your 20s. Real life is pulling you in every direction: work, kids, mortgage, relationships. And the old approach, training hard, recovering fast, bouncing back,isn't cutting it th...

Message me your 'Takeaways'. Ask 10 men what a good man actually is, and you'll get 10 different answers. Ask most of them to live it out, and they go silent.  We've spent more than a decade arguing about what masculinity is, picking it apart, telling men what they shouldn't be. And somewhere in the noise, we forgot to give men something to aim at. In this episode, I walk yo...

Message me your 'Takeaways'. You could be surrounded by people at a work party, at home with your family, at a barbecue with your mates, and still feel completely alone. That's not a weakness. That's what loneliness actually looks like for most men. And 43% of us are living it right now. In this episode, I break down why male loneliness is one of the most urgent conversations we...

Message me your 'Takeaways'. When life gets hard, most people sacrifice the one thing they need most, their body. Sleep drops. Training stops. The habits that kept them going disappear overnight. In this episode, I share the nine-month period where I did exactly that, moved back from playing elite rugby in France, didn't know what I was doing with my life, and numbed it all with parti...

Message me your 'Takeaways'. Life as a new dad has flipped everything. But some things are non-negotiable. In this video I break down why I'm still prioritising training, sleep, and mobility even through the chaos of fatherhood, and why these three things have nothing to do with vanity and everything to do with who I want to be. If you're going through a big life season and feeli...

Message me your 'Takeaways'.  Most men don't have a performance problem. They have an awareness problem. The Life Performance Scorecard is a four-part framework built around the Core 4: Strong Body, Calm Mind, Clear Purpose, and Confident Life.  In this video I break down what each area means, why it matters, and how to use your score to close the gap between where you are and where y...

Message me your 'Takeaways'. You may feel stuck right now. But the truth is you're probably just standing at the start line of a distance you've never run before. In this video I break down why growth feels like failure, why feeling like an idiot during the learning process is actually proof you're doing it right, and the four pillars I'm using right now to level up my...

Message me your 'Takeaways'. Most men are one bad week away from having no one to call. Not because they're not liked. Because somewhere along the way, they stopped making the deposits. In this video I break down the friendship recession hitting men right now, why male loneliness is quietly destroying high-performing blokes, and the simple rule I'm using to rebuild my circle as a...

Message me your 'Takeaways'. Loneliness is as dangerous as smoking 15 cigarettes a day. And more men than ever are heading there — not because they're isolated, but because the people around them aren't actually filling the void. In this episode, Lachie Stuart shares a simple but powerful social circle audit he uses with coaching clients, and exactly how to build a circle that en...

Message me your 'Takeaways'. How do you go from broke, directionless, and feeling worthless at 23 — to running a multiple 6-figure coaching business that has reached over a million men? In this episode, Lachie Stuart shares his full origin story — unfiltered. From the $25 personal development event he almost said no to, to the bricklayer on stage who changed his life, to 6 men in a Brisban...

Message me your 'Takeaways'. What do midlife crises and young people going into debt have in common? They both stem from the same root cause: a lack of new experiences. In this episode, Lachie Stuart shares the framework he uses with every client — the Experience Bank , to help men at any stage of life start collecting the experiences that build clarity, confidence, and a life worth living...

Message me your 'Takeaways'. Most men know they're capable of more. So why aren't they living it? In this episode, Lachie Stuart — men's life coach and founder of the Man That Can Project, identifies the two distinct problems that keep high-performing men stuck: the Comparison Trap and the Floating Problem. They look similar from the outside, but they need completely differe...

Message me your 'Takeaways'. Frameworks are powerful. But they are not the full story. Over the last decade, I have built my life around structure, discipline and momentum. It helped me run 58 marathons in 58 days. It helped me build The Man That Can Project and coach men all over the world. But right now, I am in a season of change. My wife and I spent three years trying to conceive. Undi...

Message me your 'Takeaways'. Most men are not stuck. They are avoiding a decision. After running 58 marathons in 58 consecutive days and coaching more than 1,200 high-performing men, I have seen the same pattern over and over. Men hit a ceiling. They get comfortable. Then they start asking, “Is this all there is?” In this episode of Life Performance, I break down the exact 4-step framework...

Message me your 'Takeaways'. Most morning routines for men are designed for Instagram, not real life. They are 2 hours long, require perfect conditions, and collapse the moment something goes wrong. I built my morning routine while running 58 marathons in 58 consecutive days across different cities, climates, and physical states. It had to work when I was exhausted, travelling, and breakin...

Message me your 'Takeaways'. Most leadership advice tells you to be tougher. Push through. Grind it out. But after running 58 marathons in 58 days and coaching over 1,200 high-performing men, I have learned the most powerful leadership skill has nothing to do with endurance. In this video, I share the story of a 12-hour overnight walk through Brisbane that taught me two critical lessons ab...

Message me your 'Takeaways'. Why can you give tough feedback at work but avoid that one conversation with your partner? Life performance coach Lachlan Stuart shares the story of the money conversation he avoided with his wife Amy for months—and what finally made him say it. Spoiler: the fear was worse than the truth. In this episode: - The pattern: why high-performing men are surgical at w...

Message me your 'Takeaways'. The most dangerous trap isn't failure—it's success that's just good enough. In this episode, I break down what I call The Comfort Trap: the silent erosion that happens when life isn't bad enough to change, but isn't good enough to feel alive. I share my own story of walking away from six years of business to move to Nashville, the inter...

Message me your 'Takeaways'. What if the goals you're avoiding aren't about lacking confidence but lacking conviction? In this episode, I'm sharing frameworks from my Instagram series "Lachie's Learnings" that explain why:  → Your strong body is the foundation for a clear mind  → Confidence doesn't arrive first, it follows conviction  → Men are wired to g...