Man That Can with Lachlan Stuart

Message me your 'Takeaways'. Amy Sheppard joined me today to discuss the #kissmyfatass movement and all things body image. You can find her on Instagram @amysheppardpie. If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes.  If you would like to join my FB community click the link below. https://www.facebo...

Message me your 'Takeaways'. Here are a few thoughts after a discussion with a friend. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https...

Message me your 'Takeaways'. Being disciplined with your fitness can change your life. To me, its to obey rules and/or stick to your plan being disciplined in fitness means to me means (following a training plan, eating well, recovery).  Discipline allows you to test and measure and pivot (if you follow a plan you can find out what works well for you and what doesn’t). People are never dis...

Message me your 'Takeaways'. This is part 1 of a 2 part series with “Mental Awareness Foundation” Founder Wesley. We speak all things life, mental health, bullying, and more.  Part 1 - Under the Radar - Lachlan Stuart "Everyone, meet Lachlan Stuart. I meet Lachlan probably 2 years ago at our gym. We shared common interests such as fitness, personal development but most of all Mental H...

Message me your 'Takeaways'. Changing perspectives completely changed max’s life. Freedom created from perspective can open up a world you never knew existed. So, how do you get perspective - how do you get out of your own way and stop being the bottleneck to the life you’ve always wanted? Max’s had this same struggle. He was stuck in a job he hated. He blamed the world for his situation....

Message me your 'Takeaways'. Today I was joined by Scott Pearson who I have been following on Instagram for a while now. @theboywhodranktoo.  We had a great discussion around the social pressures of alcohol, addiction, and how it affected his mental health.  Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanst...

Message me your 'Takeaways'. Do you understand why you feel certain emotions and why it’s important to embrace both the good and the bad? Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website:...

Message me your 'Takeaways'. Men's Sex Coach Cam Fraser joined me in today's episode to talk about all things men's sexual health. I agree with Cam that sex seems to be a taboo subject that goes under the radar. It was interesting learning more about: — positive & negative sexual expression — what is sex coaching — how to create healthy relationships with your mind, body...

Message me your 'Takeaways'. You have to figure out how to work hard without burning out! Hard work compounds like interest.  If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes.  If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.com Conne...

Message me your 'Takeaways'. How I got back from MY lowest point! What’s your support system like?  If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes.  If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.com Connect with Lachie: Instagram...

Message me your 'Takeaways'. In this episode, I was interviewed by the guys at Meta Minds. This 50-minute episode is packed with laughs, deep conversations, and extremely relevant topics.  If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes.  If you would like to join my FB community click the link below....

Message me your 'Takeaways'. If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes.  If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.com Connect with Lachie: Instagram | https://www.instagram.com/lachlanstuart/ Instagram | @lachlanstuart I...

Message me your 'Takeaways'. When you don’t have a lot of time to focus on improving who you are and your quality of life one of the best things you may do is change your environment (if your current environment doesn’t encourage growth). If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes.  If you would...

Message me your 'Takeaways'. Obstacles, failure, resistance is all apart of growing as a person. What I have found is so many people quit at the first hurdle which takes all of those growth experiences away from them. If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes.  If you would like to join my FB co...

Message me your 'Takeaways'. This was a recent webinar I ran. I struggled with understanding how my mindset worked and how much I sabotaged myself. Since improving my self-awareness my life has completely changed. If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes.  If you would like to join my FB commun...

Message me your 'Takeaways'. Today I decided to give you more on my upbringing and why I have the values and beliefs I have today. Every one of us has struggles that have shaped us into who we are today. If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes.  If you would like to join my FB community click...

Message me your 'Takeaways'. Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking. The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emot...

Message me your 'Takeaways'. This was a great question I got asked on Instagram live today. It’s a short brief episode so I definitely missed a few things but there are definitely some key points to start with. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJ...

Message me your 'Takeaways'. Today I got to have a chat with Luke Douglass who has a background in the defense force and runs his own health business "The Movement Plan". It was great to learn how he overcame anxiety and has continued to build resilience and test his mind & body. He has some exciting things coming up which you will hear about in this episode. Contact Luke Ins...

Message me your 'Takeaways'. Answering your questions through a daily Instagram Q&A.  If you have questions, jump over to my Instagram @lachlanstuart and drop your question in on my daily story.  I won't upload every Q&A but most will be saved. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstu...

Message me your 'Takeaways'. Last week I got to sit down with a client of mine and learn more about his life. It was incredible to learn how many impactful life experiences he has had at such a young age. Cameron has overcome so much. He went blind and completed an MBA during that time and has since regained his sight (listen to the story).  Some other things we cover: — Meditation — Doing...

Message me your 'Takeaways'. After a few chats to people close to me today this was a huge realization for me. I'm not saying money DOESN'T improve your life because it has made mine easy... I'm saying it won't solve every problem. So if you set goals knowing that you will be able to maintain fulfillment. Support the show Take the "Life Performance" Scorecard:...

Message me your 'Takeaways'. This episode I was joined by Yarden Lavy. He is one of my online programming clients who has an incredible story. When he was 17 he weighed 147kgs. We covered: — Creating habits — Taking the first step — How being selfish can benefit you. If you would like to reach out to Yarden, you can find him here: Instagram | @yardenlavy If you are getting value from my po...

Message me your 'Takeaways'. Answer more questions from you guys on an Instagram LIVE. Covered: — How do you motivate someone to seek help when they don’t want to help themselves — What does being a man mean to me? — How do you find your purpose If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes.  If you...

Message me your 'Takeaways'. Covered these questions.  1) What do you do when you feel everything has fallen apart around you? 2) How do you deal with anxiety when you don’t know what is causing it? Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKE...