Man That Can with Lachlan Stuart

Message me your 'Takeaways'. Start your day with a morning routine that energises you. The power of setting your day up for success is highly undervalued.  Like warming up for the gym, warming up for your day through a morning routine is highly beneficial. Some things I have had in my morning routine: Mediation Exercise Reading Writing Stretching Welcome to 'Daily Deposits Session, Da...

Message me your 'Takeaways'. Welcome to our podcast where we sit down with a true inspiration, a country boy from Longreach who has overcome adversity, injury and personal struggles to become a leading practitioner in NeuroPhysics Therapy. Our guest today is a former professional rugby league player who has turned his passion for helping others into a successful career, and has dedicated h...

Message me your 'Takeaways'. By improving your mental health and work-life balance, you'll be able to achieve greater success in your personal life. Importance of mental health: Mental health plays a crucial role in your overall well-being and productivity. Discuss the benefits of taking care of your mental health, such as reduced stress levels, increased resilience, and better decisi...

Message me your 'Takeaways'. In this episode of The Man That Can Project, host Lachlan Stuart is joined by Tyson Gamble , a professional rugby league player for the Newcastle Knights (Formerly Brisbane Broncos). Together, Lachlan and Tyson discuss some of the challenges and pressures that come with being a professional athlete in the media spotlight. Tyson shares his experiences of dealing...

Message me your 'Takeaways'. As I record this I am currently 12hrs into the 4X4X48 challenge prescriber by David Goggins. I share with you: - WHY I am doing it. - What I have learnt - Why you Should challenge yourself. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@...

Message me your 'Takeaways'. Welcome to The Man That Can Project podcast hosted by Lachlan Stuart. In this episode, we'll be diving into a range of unique and thought-provoking topics related to personal growth, self-improvement, and living a fulfilling life. First up, we'll be discussing the importance of being honest with yourself. As men, we can often struggle to be truthful w...

Message me your 'Takeaways'. In this episode of The Man That Can Project Podcast, host Lachlan Stuart shares his personal journey of overcoming adversity and building resilience as an entrepreneur. Lachlan opens up about the challenges he faced when he first started his business and how he learned to embrace failure as a learning opportunity.  He shares his strategies for staying motivated...

Message me your 'Takeaways'. In this episode of The Man That Can Project Podcast, host Lachlan Stuart sits down with Adam Bandelli, an organizational psychologist and leadership advisor, to discuss how emotional intelligence is the foundation for understanding others in your work relationships while helping you communicate at the office. They explore the importance of developing relational...

Message me your 'Takeaways'. Time management is a key skill for success, but it can also be a source of stress and anxiety for many people. Successful men, in particular, may feel pressure to constantly work and be productive, which can lead to burnout and negatively impact their mental health and overall life balance. Some common challenges that successful men may face when it comes to ti...

Message me your 'Takeaways'. In this episode of The Man That Can Project, host Lachlan Stuart sits down with guest Luke Johnstone to discuss the power of relationships and how they can impact your success and happiness. Key Points: - The importance of having a supportive life partner - The 75-year Harvard study that found relationships to be the key indicator of happiness - Dealing with a...

Message me your 'Takeaways'. In this episode I am a guest with Nick Horton. We touch on my story, being exposed to suicide from a young age, deciding to take control of my life and building The Man That Can Project as a Online Life and Online Fitness Coach. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstu...

Message me your 'Takeaways'. Join host Lachlan Stuart as he sits down with former NRL player, Andrew McCullough , to discuss the challenges and rewards of being an athlete. Andrew opens up about playing through injuries and the constant training regimen that comes with being a professional player.  They delve into what it means to truly enjoy the experience of being a part of the sport and...

Message me your 'Takeaways'. In this week's episode, we dive into the topic of resilience and explore why it's such an important trait to possess in our ever-changing world. Our host shares their personal experience of feeling overcommitted to meetings and running themselves down in energy, which reminded them of the importance of boundaries and scheduling time. Despite this, the...

Message me your 'Takeaways'. In this episode of " The Man That Can Project ," host Lachlan Stuart sits down with Adrian Addamo to discuss the importance of setting goals and discipline in achieving success. Adrian believes that people often overlook the importance of problem solving skills, and how these skills are essential in making informed decisions and creating a plan for su...

Message me your 'Takeaways'. Unlocking Your Potential: The Power of Leverage" Are you feeling stuck in your career or personal life? Are you struggling to achieve your goals despite putting in the hard work? The key to unlocking your true potential may be in understanding and utilizing the power of leverage. In this episode, we'll be discussing what leverage is and why it's...

Message me your 'Takeaways'. Tim Hightower was the starting running back for the Washington Commanders (then known as the Redskins) of the National Football League in 2011, when he suffered a torn ACL (anterior cruciate ligament) in his left knee during a game. Over the next four years he faced a lengthy recovery in body and soul. The future for which he had worked was changed beyond imagi...

Message me your 'Takeaways'. I am going to be discussing the importance of recognizing and removing negative influences in our lives. We'll explore the different forms that negative influences can take, from toxic friends to unhealthy relationships and negative thoughts and behaviors. We'll also talk about the detrimental effects that these negative influences can have on our wel...

Message me your 'Takeaways'. In this episode, we feature Olly , a health expert with over a decade of experience in the wellness industry. He has helped over 1000 clients improve their energy, mood and overall quality of life by removing the "health anchors" that hold them back. Olly has developed the R4 Method, an effective system that focuses on the 3 pillars of health. His uni...

Message me your 'Takeaways'. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today...

Message me your 'Takeaways'. In this episode of The Man That Can Project , we sit down with Forest Blakk and Lachlan Stuart for a conversation about the importance of effective communication in relationships. These two talented individuals share their insights on the value of every individual, and the importance of focusing on personal growth rather than trying to be better than others. Th...

Message me your 'Takeaways'. As an entrepreneur, it's important to cultivate certain habits to increase your chances of success. In this episode, I will discuss the 9 key habits that I believe are essential for entrepreneurship.  These include developing a growth mindset, building a strong network, setting and achieving goals, being flexible, maintaining integrity, practicing effectiv...

Message me your 'Takeaways'. Luke Johnstone, Bradley matthews & Liam Sheppard join Lachlan Stuart. Are you ready to take control of your life and start achieving your goals? In this episode, we explore the power of taking action and steps we have taken to better improve our lives. We hear from Luke & Liam about their experiences of being members of the SMOV academy and how it has b...

Message me your 'Takeaways'. It's completely normal to have negative thoughts or feelings from time to time. However, if you find that negative thoughts or a negative outlook are interfering with your daily life, there are some things you can try to help improve your mindset: Identify the negative thoughts: Make a conscious effort to notice when you're having negative thoughts. T...

Message me your 'Takeaways'. In this episode of the podcast, we are joined by two dynamic guests: Michael Chugg , a renowned music promoter and entertainment industry veteran, and Lachlan Stuart, the founder of The Man That Can project. In a candid and honest conversation, Michael and Lachlan discuss the career of Michael, and how he achieved success in his field.. They share their insight...

Message me your 'Takeaways'. In this episode members from the Strong Men of Value Academy share: Experiences Challenges Tips Thoughts Around being a father, raising children and maintaing their relationships. This will become a regular chat in our academy, so if you get value from this, you will definitely love the academy Support the show Take the "Life Performance" Scorecard: H...