MAN ALIVE with Dr Jeff Foster | Men's Health Podcast

Why do so many men accept declining erections, low libido, and reduced sexual confidence as “just ageing”? What if your sex span (the length of time you can enjoy a healthy, satisfying sex life) is one of the clearest signals of your overall health, and something you can protect for decades longer than most men realise? In this episode of MAN ALIVE, leading men’s health specialist Dr Jeff Foster i...

Elite athletes are celebrated for mental resilience, but what happens when the pressure to be perfect becomes overwhelming? England rugby legend Jonny Wilkinson joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio for a rare, honest conversation about performance, pressure, and mental health in men. Widely regarded as one of the greatest rugby players of all time, Jonny ope...

The doctor’s orders are in, and they’re for men to take a targeted, proactive approach to improving heart health, cardiovascular fitness, and long-term longevity in the new year. With heart disease remaining the leading cause of death in men in the UK, focusing on prevention has never been more important. NHS & private GP specialising in men’s health, Dr Jeff Foster, shares 7 science-backed Ne...

When kids were asked what it feels like to be 40, they said aching joints, wrinkles, low energy, and being past your prime. But what if your 40s could be the strongest, healthiest years of your life? Ex-British Army soldier and champion bodybuilder Jay Alderton helps men over 40 build strength, discipline, and confidence through performance coaching, simple training routines, and sustainable lifes...

Ian Marber is one of the UK’s most experienced and respected nutrition therapists, a best-selling author, award-winning health writer, and nutrition consultant, as well as the founder of The Food Doctor and a leading voice in functional nutrition, supplements, and evidence-based health. With the rapid rise of weight-loss medications in the UK, including GLP-1 drugs such as Ozempic and Wegovy, many...

Multi-award-winning comedian, presenter, actor, author, and scriptwriter Russell Kane is a regular on Channel 4, BBC, and ITV and is currently on tour with his show ‘Hyperactive.’ In order to maintain his physically demanding brand of stand-up comedy, Russell Kane tracks his health metrics while on-stage and is perhaps the most health-conscious comedian around. Naturally, we couldn’t wait for him...

Dr. Anand Patel is a GMC-registered GP and one of the UK's leading experts in men's health, specialising in sexual function, testosterone deficiency, and male fertility. Studies are showing that men are dissatisfied with their penis size and commonly experiencing a wide array of sexual health issues, but they won’t talk about them. Dr Anand Patel joins leading men’s health specialist Dr Jeff Foste...

Tom Hopper is an English actor known for his roles as Percival in Merlin, Billy Bones in Black Sails, Dickon Tarly in Game of Thrones, Luther Hargreeves in The Umbrella Academy, and most recently as Raife in The Terminal List: Dark Wolf. Tom turned 40 this year, and yet still manages to train for and play physically-demanding roles in major shows and movies. Tom joined leading men’s health special...

Alex Beevis is a best-selling author (Realistic & Sustainable: A Guide To Permanent Weight Loss) and specialist fat loss expert for men over 40 years old. Alex joined leading men’s health specialist Dr Jeff Foster in the Man Alive studio to destroy the myths that hold men over 40 back from being the fittest they ever have been. Often middle-aged men think that they have to commit to an intensive b...

Charlie Higson is an English actor, comedian, and author. He is known best for writing, producing, and starring in The Fast Show alongside Paul Whitehouse, as well as writing The Young Bond series which has sold over a million copies. His new book (Willie Willie Harry Stee) sends us through 1000 years of British history. Charlie joined leading men’s health specialist Dr Jeff Foster in the Man Aliv...

Jason Fox is a British television personality (SAS: Who Dares Wins, Inside the Real Narcos), adventurer and a former Royal Marine Commando and UK Special Forces soldier. Jason joined leading men's health specialist Dr Jeff Foster in the Man Alive studio and we revealed his blood test results live on the show to him. Many see Jason as the epitome of male toughness, but with mental health concerns b...

Welcome to the podcast that gets under the skin of men’s health. Join acclaimed men's health and hormone specialist Dr Jeff Foster as he explores the medical truths behind the modern male experience in Man Alive - a podcast that blends clinical insight, candid conversations, and a good dose of humour. Each episode features a remarkable guest, from high-performance athletes and actors like Tom...