Shana James: Coach, Speaker, Author

Man Alive: Sex | Success| Relationships | Health | Money

Health EN ↓ 63 episodes

Even men at the top of their game find themselves wanting more from life. Whether it's more meaning, a bigger impact, unshakable confidence, a hotter sex life, more money, deeper love, solid friendships or a powerful legacy… What is true success? How can a man actually reach the end of his life and look back without regret -- having lived and loved fully, rather than having been stuck in fear or a life he was "supposed to" lead? Man Alive is a series of bold, raw and gritty conversations with experts on success, power, sex, love and legacy. For the past 15 years Shana James, a dating and relat...

Author

Shana James: Coach, Speaker, Author

Category

Health

Podcast website

shanajamescoaching.com

Latest episode

Jul 2, 2026

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Episodes

#288: 5 Keys to Living Fully – Shaun Emerson 07.03.2024

You are not destined to feel deadened, deflated, or defeated. You deserve to feel vital, inspired and full. If you don’t know what you want, or you feel stuck in creating it, today’s guest guides you to live fully and make life worth living! If you’re not satisfied with your love or sex-life, and could […] The post #288: 5 Keys to Living Fully – Shaun Emerson appeared...

#287: Where to Find True Freedom – Bodhi Aldridge 29.02.2024

Men often want freedom, but it can elude them. Today’s guest shows you where to look for freedom, and what makes it more likely for you to have it. If you’re not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about […] The post #287: Where to Find True Freedom – Bodhi Aldridge appeared first on Shana Ja...

15 Minutes to End Overwhelm and Increase Productivity – Pierre Khawand 22.02.2024

We can now accomplish more than ever, but we’re also more distracted and frazzled by the pace of our work than ever. How do you get your work done and stay on top of your tasks? The Perfect Day Method helps you make small commitments to become less overwhelmed and more productive at work.   […] The post 15 Minutes to End Overwhelm and Increase Productivity – Pierre Khawand appeared fir...

#286: The Power of Authentic Masculinity – David Chambers 15.02.2024

Authenticity is a source of incredible power that is often overlooked. While it can take some time to know and free yourself, it’s worth the time and energy, because it exponentially supports you having more connection, support and pleasure in your relationships, for the rest of your life.  If you’re not satisfied with your love or sex-life, and could […] The post #286: The Power...

Own Your Sexual Needs, Restore Your Sexual Honor, Have More Sex – Alison Armstrong 08.02.2024

Alison Armstrong and I discuss how you can communicate your sexual needs more effectively, and how men and women can better understand each other, so everyone gets to have a more fulfilling, connected, and hotter sex life.  If you’re not satisfied with your love or sex-life, and could use some insights into what makes women […] The post Own Your Sexual Needs, Restore Your Sexual Honor,...

#285: Make Sure Your Alcohol Use Supports Your Health – Clifford Stephan 01.02.2024

How do you know if your alcohol use is harming your brain function, hormones, sleep and capacity for peak performance? Today’s guest shares about his experience and how you can reach your optimal health, especially as you age. If you’re not satisfied with your love or sex-life, and could use some insights into what makes […] The post #285: Make Sure Your Alcohol Use Supports Your...

#284: To Be a Powerful and Loving Man – David Jurasek 25.01.2024

It can seem like love and power are somehow at odds with each other, especially as a man. But the reality is that you can be both powerful AND loving at the same time. Martin Luther King said it best: “POWER without love is reckless and abusive, and LOVE without power is sentimental and anemic.” […] The post #284: To Be a Powerful and Loving Man – David Jurasek appeared fir...

Simple Experiments For Better S*x – Alyssa Morin 18.01.2024

Many people are overwhelmed and confused by complicated techniques and positions that are supposed to create spark and passion. This episode gives you simple experiments for a hotter and more connected love life. If you’re not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, […] The post Simple Experiments For Better S*x –...

#283: From Hard Times to Freedom – Kenny Mammarella-D’Cruz 11.01.2024

Many men find it challenging to stay inspired amidst all the demands on their time and attention. When they realize that some of the energy drain comes from old wounds that formed an internal protector, they start to make the shift toward freedom. Today’s guest shows you how to turn hard times into the freedom […] The post #283: From Hard Times to Freedom – Kenny Mammarella-D&#82...

How to Live a Regret-Free Life – David Wood 04.01.2024

Most people don’t create their lives so as to reach the end without regrets. It’s easy to think you have a lot of time to accomplish and create, but the truth is you have no idea when life will be over. Here’s how to have fewer regrets when you reach the end… If you’re not […] The post How to Live a Regret-Free Life – David Wood appeared first on Shana James Coaching .

How to Discover Your Unique Legacy – Armando Cruz 28.12.2023

In this episode we talk about the importance of leaving a legacy, how to get clear about yours, and some surprising aspects Armando has discovered about legacy that many men don’t realize. https://traffic.libsyn.com/secure/manalive/Create_a_Unique_Legacy.mp3 Show notes During the holiday season we often have moments where we face life’s milestones and transitions. Death is one of the [...

#282: How Men Can Be Fully Human – Kent Frazier 21.12.2023

As a man, allowing yourself to be and show your full humanity can feel dangerous, especially when it involves showing emotions and admitting to struggles. Today’s guest invites you to be Fully Human, and offers this as a path to a more successful and fulfilling life. If you’re not satisfied with your love or sex-life, […] The post #282: How Men Can Be Fully Human – Kent Fra...

#281: Eat and Train for Your Unique Body Type – Phil Catudal 14.12.2023

Men are dying younger and living sicker than women, and are more likely to suffer from many physical conditions, including heart disease. We don’t want this to be you! Today’s guest, Phil Catudal, father, author and trainer to celebrities, teaches you to train and eat for your unique body type. If you’re not satisfied with […] The post #281: Eat and Train for Your Unique Bo...

To Say or Not to Say: Communication that Creates Closeness – Tony Fonderson 07.12.2023

It’s not easy to bring up struggles, disappointments or frustrations in relationships. But have you noticed that when you don’t say anything, resentment can build while spark and trust fades? In today’s episode Tony Fonderson and I discuss how to communicate in a way that creates connection rather than breaks it. https://traffic.libsyn.com/secure/manalive/Communication-Rerun-better-audio.mp3 Show...

#280: How to Stay Young While Growing Older – Randy Spelling 30.11.2023

Getting older doesn’t mean you have to lose power, meaning, or fulfillment. As the seasons of life change, you can continually discover and create yourself anew. Today’s guest, Randy Spelling, guides you to more freedom, success and happiness, even as you age. https://traffic.libsyn.com/secure/manalive/280.mp3 Show notes Are you struggling with finding meaning, excitement or vitality a...

#279: Shadow Work: A Missing Link to True Power and Great Sex – Jason Lange and Luke Adler 16.11.2023

One of the biggest consequences of bypassing, or avoiding, the darker parts of yourself, is that people will often feel less trust, respect and attraction for you. Shadow work is a powerful way to gain access to your power, to intimacy and ease in relationships, and to greater levels of success and impact. Today’s guests […] The post #279: Shadow Work: A Missing Link to True Power and...

5 Ways to Have Better Dates and Relationships in Midlife – Shana James 10.11.2023

Midlife dating and relationships have their challenges but they are also an opportunity for incredible connection, healing and passion. This episode gives you five ways to have better love in midlife. https://traffic.libsyn.com/secure/manalive/Shana-Better-Midlife-Dating.mp3 Show notes Dating and relationships are challenging at any age but midlife comes with particular challenges! Bodies droop Se...

#278: The Many Benefits of Spiritually Intelligent Leadership – Yosi Amram, PhD 02.11.2023

Today’s guest has done the research to show that bringing humanity and spirituality into business is actually incredibly beneficial for a company’s bottom line and overall success. https://traffic.libsyn.com/secure/manalive/278.mp3 Show notes People and companies are continually exploring new ways to improve leadership — to create more effective methods for managing people and making p...

#277: The Importance of Tears AND Crying Out – Dxtr Spits 26.10.2023

Men’s tears and cries for help tend to be rare, because most men have been conditioned to keep it to themselves. But this has caused a huge crisis. Men tend to reach their breaking points alone, and without support. It is heartbreaking and needs to change. Today’s guest is on a mission to make this […] The post #277: The Importance of Tears AND Crying Out – Dxtr Spits appea...

Emotional Cross-Fit for More Power, Freedom and Love – Dan Doty 19.10.2023

These days the pressures of life, paired with cultural expectations, create stress and suffering for men. Dan Doty leads men to become freer, more powerful and have more love in their lives with this one simple practice. https://traffic.libsyn.com/secure/manalive/Power-Freedom-Love-Dan-Doty.mp3 Show notes As the world speeds up, responsibilities and commitments pile higher. Every day life is full...

#276: Stronger, Hotter Relationships and Understanding Consent – Dr. Eric Fitzmedrud 12.10.2023

With a depth and breadth that may surprise you, today’s podcast guest, Dr. Eric Fitzmedrud, delves into everything from consent to discovering your erotic landscape, to help men have stronger relationships and a hotter sex life! https://traffic.libsyn.com/secure/manalive/276.mp3 Show notes These days it can be especially confusing to navigate women, and create a love and sex […] The post #27...

Men’s Stories as a Path to Healing for All – Dr. Jocelyn Lehrer 05.10.2023

Every man has experiences in life that shape the unique and courageous man he has become. Sharing these stories can be freeing and healing, not only for the man who shares them, but for other men who hear and identify with the pain, triumph and possibility they illuminate. What stories are you holding on to, […] The post Men’s Stories as a Path to Healing for All – Dr. Jocelyn Lehrer a...

#275: How to Evolve by Choice When Sex is Hardwired by Nature – Paul Abramowitz 28.09.2023

How can heterosexual men develop more meaningful sex and conscious relationships, even when they are hardwired for sex? Today’s podcast guest, author of Sexed, talks about how to get beyond conditioning from media, porn, and the sexual industrial complex, so sex can not only be more pleasurable, but also more intimate, and even transformational. https://traffic.libsyn.com/secure/manalive/275...

#274: Overcoming Men’s Collective Fear of Pleasure – Cam Fraser 21.09.2023

Because pleasure is so enjoyable, it can be surprising to know that many people are afraid of, or have some kind of resistance to, pleasure. Overcoming the blocks to experiencing pleasure is something every man deserves! Today’s podcast guest focuses on showing you how. https://traffic.libsyn.com/secure/manalive/274.mp3 Show notes Because pleasure is so enjoyable, it may surprise […] T...

Shining Light On Sexual Blindspots – Bryan Stacy 14.09.2023

Talking about sex as a man, whether in the realm of your desires or health, can be embarrassing or even seem to threaten your manhood. But this leaves many men at risk of everything from unsatisfying sex to risk of early death. Bryan Stacy’s sudden diagnosis changed his life and made him an advocate for […] The post Shining Light On Sexual Blindspots – Bryan Stacy appeared first...

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