Man Alive

How do you know if your alcohol use is harming your brain function, hormones, sleep and capacity for peak performance? Today's guest shares about his experience and how you can reach your optimal health, especially as you age. If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a...

It can seem like love and power are somehow at odds with each other, especially as a man. But the reality is that you can be both powerful AND loving at the same time.  Martin Luther King said it best: "POWER without love  is reckless and abusive and LOVE without power is sentimental and anemic." If you're not satisfied with your love or sex-life, and could use some insights into what makes women...

Many people are overwhelmed and confused by complicated techniques and positions that are supposed to create spark and passion. This episode gives you simple experiments for a hotter and more connected love life.  If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk...

Many men find it challenging to stay inspired amidst all the demands on their time and attention. When they realize that some of the energy drain comes from old wounds that formed an internal protector, they start to make the shift toward freedom. Today's guest shows you how to turn hard times into the freedom you seek. If you're not satisfied with your love or sex-life, and could use some insight...

Most people don't create their lives so as to reach the end without regrets. It's easy to think you have a lot of time to accomplish and create, but the truth is you have no idea when life will be over. Here's how to have fewer regrets when you reach the end… If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about y...

In this episode we talk about the importance of leaving a legacy, how to get clear about yours, and some surprising aspects Armando has discovered about legacy that many men don't realize.   If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.co...

As a man, allowing yourself to be and show your full humanity can feel dangerous, especially when it involves showing emotions and admitting to struggles. Today's guest invites you to be Fully Human, and offers this as a path to a more successful and fulfilling life.  If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me mor...

Men are dying younger and living sicker than women, and are more likely to suffer from many physical conditions, including heart disease. We don't want this to be you! Today's guest, Phil Catudal, father, author and trainer to celebrities, teaches you to train and eat for your unique body type.  If you're not satisfied with your love or sex-life, and could use some insights into what makes women w...

It's not easy to bring up struggles, disappointments or frustrations in relationships. But have you noticed that when you don't say anything, resentment can build while spark and trust fades? In today's episode Tony Fonderson and I discuss how to communicate in a way that creates connection rather than breaks it.   

As you age, you really can continually grow and evolve, becoming more fulfilled, not less!

One of the biggest consequences of bypassing, or avoiding, the darker parts of yourself, is that people will often feel less trust, respect and attraction for you. Shadow work is a powerful way to gain access to your power, to intimacy and ease in relationships, and to greater levels of success and impact. Today's guests talk about how to reclaim parts of yourself you've left behind, or have never...

Midlife dating and relationships have their challenges but they are also an opportunity for incredible connection, healing and passion. This episode gives you five ways to have better love in midlife.  

Today's guest has done the research to show that bringing humanity and spirituality into business is actually great for a company's bottom line.

Men's tears and cries for help tend to be rare, because most men have been conditioned to keep it to themselves. But this has caused a huge crisis. Men tend to reach their breaking points alone, and without support. It is heartbreaking and needs to change. Today's guest is on a mission to make this change. 

These days the pressures of life, paired with cultural expectations, create stress and suffering for men. Dan Doty leads men to become freer, more powerful and have more love in their lives with this one simple practice.

With a depth and breadth that may surprise you, today's podcast guest, Dr. Eric Fitzmedrud, delves into everything from consent to discovering your erotic landscape, to help men have stronger relationships and a hotter sex life!

Every man has experiences in life that shape the unique and courageous man he has become. Sharing these stories can be freeing and healing, not only for the man who shares them, but for other men who hear and identify with the pain, triumph and possibility they illuminate. What stories are you holding on to, that in sharing would set you free?

How can heterosexual men develop more meaningful sex and conscious relationships, even when they are hardwired for sex? Today's podcast guest, author of  Sexed , talks about how to get beyond conditioning from media, porn, and the sexual industrial complex, so sex can not only be more pleasurable, but also more intimate, and even transformational.

Because pleasure is so enjoyable, it can be surprising  to know that many people are afraid of, or have some kind of resistance to, pleasure. Overcoming the blocks to experiencing pleasure is something every man deserves! Today's podcast guest focuses on showing you how.

Talking about sex as a man, whether in the realm of your desires or health, can be embarrassing or even seem to threaten your manhood. But this leaves many men at risk of everything from an unsatisfying sex to risk of early death. Bryan Stacy's sudden diagnosis changed his life and made him an advocate for helping you feel safe to have conversations about sex.

Many men spend a whole lifetime having sex that is superficial or one dimensional, missing out on emotional and energetic levels of pleasure, and the exponential experience of feeling your partner's pleasure in your body, in addition to your own. Today's Man Alive guest talks about how to get beyond this, to go where most men don't know they can go in intimacy and sexuality.

Relationships are challenging! What if you had a lens to look through, where you could see your partner clearly, in a way that allowed for more love and connection? What if it helped you have fewer fights and made it less likely you'd become one of the 50% of marriages that end? This conversation gives you that lens and helpful frameworks for a relationship that lasts!

Embodiment is one of the most powerful resources a man can tap into, but most men don't understand what embodiment actually is. Today's guest is a Navy Seal turned mental health expert, who has tapped into the wisdom of the body for stress-relief and success. He looks at health  from a different perspective, incorporating the ancient traditions and philosophies of Africa, India, Europe, and North...

What is YOUR Purpose? When you learn and follow the natural cycle of life you are more likely to both feel brilliant AND bring your impactful creations to the world. Arjuna Ardagh has distilled a powerful map that allows you to step into your brilliance!

How much are you currently creating your life based on your own truth and aliveness, versus going along with a life that someone else expected or demanded of you? There's no time like the present to check in with yourself. You may not need a major life overhaul, but in each relationship and situation you can start to make sure to honor yourself and make choices that are good for you.