Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms

In this episode of Mamahood After Trauma, host Emily addresses the profound challenge trauma-surviving mothers face in letting go of trauma without losing their sense of self. She shares compassionate strategies for acknowledging and releasing trauma, separating identity from past pain, and staying grounded in one’s core values. Emily offers practical steps and promotes her free "Unlocking Peace G...

In this special milestone episode of Mamahood After Trauma, host Emily celebrates nearly 200 episodes and expresses heartfelt gratitude to the supportive community of mothers. She announces a listener survey to gather feedback and shape the future of the podcast, including potential new features and content. As a thank you, survey participants are entered to win a limited edition 200th episode hoo...

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Amy, a trauma survivor and mother, who shares her journey of healing from childhood abandonment and breast cancer. Amy discusses how Emotional Freedom Technique (tapping) helped her address deep-rooted fears and transform anxiety into resilience. She emphasizes the importance of self-awareness, curiosity, and community in the...

In this episode of "Mamahood After Trauma," host Emily discusses the power of taking small, intentional steps to break generational trauma patterns. She shares her own journey, starting with simple practices like pausing before responding to her children, and emphasizes that healing is a gradual process built on consistency, not perfection. Emily encourages listeners to embrace micro actions and o...

In this inspiring episode of "Mamahood After Trauma," host Emily welcomes nurse practitioner and author Jennifer Robb, who shares her powerful journey supporting her daughter through severe mental health struggles. Jennifer discusses navigating crisis moments, including her daughter's near-fatal overdose, and the importance of holistic healing, self-care, and faith. She offers practical advice on...

In this episode of "Mamahood After Trauma," host Emily explores the emotional burdens of guilt and shame that trauma can leave on mothers. She explains the difference between guilt and shame, encourages self-compassion, and shares grounding techniques like 5-5-7 breathing to manage difficult feelings. Emily emphasizes that these emotions are signals for healing, not punishments, and promotes her b...

In this inspiring episode of "Mamahood After Trauma," host Emily welcomes transformational life coach and author Lisa Watson. Lisa shares her "Parent Yourself" method, emphasizing the impact of childhood trauma on adult parenting and the importance of inner child healing. Together, they explore how unhealed wounds shape parental reactions and offer practical steps for breaking generational cycles....

In this episode of "Mamahood After Trauma," host Emily explores how unresolved trauma can subtly shape parenting, often causing parents to react in ways they regret. Through a relatable story, she highlights how old survival patterns can lead to shame and confusion. Emily emphasizes the importance of self-awareness as the first step toward healing and encourages listeners to download her free "Unl...

In this episode of "Mamahood After Trauma," host Emily welcomes licensed professional counselor Austin Davis to discuss the growing mental health challenges facing today’s youth. Together, they explore the impact of trauma, technology, and family fragmentation, as well as the unique struggles of neurodivergent children. Austin shares expert insights on how undiagnosed neurodivergence can lead to s...

In this heartfelt episode of "Mamahood After Trauma," host Emily offers encouragement to mothers healing from trauma, reminding them they’re not broken or behind. She introduces her small group program, "Beyond the Trigger," starting September 15th, designed to help trauma-surviving moms move forward in a supportive environment. Emily also invites listeners to download her free "Unlocking Piece Gu...

In this inspiring episode of "Mamahood After Trauma," host Emily welcomes Bethany Shelton, founder of Be Limitless Now. Bethany shares her powerful journey through childhood trauma, addiction, and the devastating loss of her only son, Kevin. She describes how spiritual experiences and signs from Kevin helped her transform her grief into purpose, leading her to support others navigating loss. Betha...

In this episode of "Mamahood After Trauma," host Emily addresses why trauma-surviving mothers often feel stuck in their healing journeys despite trying various self-help methods. She introduces the "missing piece"—a trifecta of safety, support, and consistency—as essential for deep, lasting healing. Emily explains each component, shares her personal experience, and introduces her program, "Beyond...

In this episode of Motherhood After Trauma, I sit down with therapist Talia Bombola to unpack how trauma shows up in our lives as mothers. We talk about why we sometimes over-please, avoid, or even over-assert ourselves—and how these patterns are often rooted in our nervous system trying to keep us safe. Talia shares practical, compassionate strategies to help us build confidence, set boundaries,...

Motherhood after trauma isn’t neat and tidy—it’s messy, it’s non-linear, and it often feels like you’re taking two steps forward, one step back. In this episode, I’m pulling back the curtain on what healing really looks like for mamas like us. Just because you’re struggling doesn’t mean you’re broken—it means you’re human, and healing is happening, even when it doesn’t feel like it. I’ll also shar...

Ever feel like the weight of your past is quietly shaping the way you mother—no matter how hard you try to break free? In this episode of "Motherhood After Trauma," Emily is joined by Heather Ann Ferri, a trauma coach and performer, who shares her journey of healing from generational trauma and abuse. Heather discusses using dance as a coping tool, reclaiming her voice, and the challenges of break...

Have you ever felt like you’re just going through the motions — checking off all the boxes of what life is “supposed” to look like, yet feeling numb, disconnected, and exhausted underneath it all? In this episode of Mamahood After Trauma, I’m sharing the story of my personal turning point — the day I stopped living on autopilot and became aware that trauma was shaping my motherhood. It wasn’t a dr...

Ever feel triggered or overwhelmed trying to understand your toddler’s needs? You’re not alone. Communication in the early years is hard—for them and for us, especially when trauma makes it harder to stay calm. In this episode, I sit down with Jessie, a pediatric speech therapist and mom of two, to talk about how to support your little one’s language development without losing your cool. You’ll le...

Ever felt like it’s too late for you to heal? Like you’re too broken, too damaged, or too far gone? You’re not alone—and you’re not beyond repair. In this gentle but powerful episode, I’m speaking straight to the mama who feels stuck in the dark. We’ll explore: Why the “too broken” belief isn’t your truth How trauma wires us to doubt our worth Why awareness—not action—is the first step to healing...

What if your darkest moments could become the doorway to your greatest healing? In this raw and powerful episode, I sit down with certified life coach Jennifer Chase. Once caught in the grip of generational trauma and addiction, Jennifer shares her journey from being the child of an alcoholic, to becoming an addict herself, to finally choosing recovery—for herself and her son. You’ll hear: How tra...

Ever feel like you're failing at motherhood—but deep down, you know there's more to the story? You’re not broken. You’re likely a cycle breaker whose nervous system is still in survival mode. In this episode, I’m breaking down: Why “small” triggers hit so hard How trauma shows up in motherhood (even if you’ve “moved on”) The critical first step to stop blaming yourself You’ll walk away with a powe...

Have you ever felt like your past experiences were silently shaping your present, influencing your relationships and parenting in ways you couldn't quite grasp? For many of us, trauma casts a long shadow, making the journey through motherhood feel like navigating a minefield of triggers and self-doubt. In this raw and revealing episode, I sit down with Jasmina Sabi, a woman whose life has been pro...

Have you ever felt the stirring of hope, even in the midst of your deepest struggles as a mama? That tiny spark that whispers, "Maybe things can be different"? As we wrap up this powerful series on Breaking Free, I want to celebrate the incredible journey we've been on together and shine a light on what's possible when we commit to breaking the cycle of generational trauma. Over the past few weeks...

Have you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood? For many of us, childhood trauma casts a long shadow, making the journey through parenthood feel like navigating a minefield of triggers and self-doubt. In this raw and powerful episode, I sit down with Kristin Duncombe, a therapist and advocate for survivors of sexual abuse. Kristin bravely...

Have you ever felt like you were irreparably damaged, especially when it comes to motherhood? That nagging voice telling you you're not good enough, that you're somehow "broken" beyond repair? I've been there, and I want you to know something crucial: You are not broken. You are healing. In this raw and heartfelt episode, I'm opening up about my own journey from believing I was irreparably damaged...

Have you ever felt lost in the whirlwind of motherhood, yearning to rediscover the essence of who you are? You're not alone. Many of us struggle to reconnect with our authentic selves amidst the beautiful chaos of raising children. Embracing Your Authentic Self: A Journey of Self-Discovery Through our conversation, Tara reveals: The pivotal moment that sparked her journey towards self-love and hea...