Mama Work It Podcast

The days are long, but the years are short and there are definitely things we’ll miss when the littles aren’t so little anymore.  This week on the Mama Work It podcast, I interviewed Joanne Jarrett, family physician, podcaster, founder of Shelfie Shoppe and mom of 2 teenage girls. Joanne shares her experience and perspective on how to build a fashion brand after being on maternity leave for 19 yea...

How do you keep your money in check? Listen to find out how simple, yet important, getting your business finances whipped into shape should be. This week on the Mama Work It podcast, I interviewed Jen Paterson, founder of Dollar Divas and Money Coach for Mompreneurs. Jen teaches us about all things finances and keeps the money stuff as simple as possible because her clients have other/little human...

Ever feel overstimulated, exhausted or anxious? Like you just need some time to refresh and recharge?  This week on the podcast I’m sharing some of my BEST tips on how to make that happen via solo time. This may feel like a far off luxury these days in motherhood, but there are simple and effective ways to get solo time more frequently, more comfortably and more intentionally as part of your #moml...

How can emotional intelligence support busy AF moms juggling ALL THE THINGS? Listen to find out how important it is to become more aware of your strengths and use them to your advantage when it comes to mom life, work life, wife life, fill in the blank life.  This week on the Mama Work It podcast, I interviewed Elle Hart, Empowerment Coach and mom to three boys. Elle shares her experience and pers...

Need tips on how to deal with that heavy mental load as a mom, and especially as a mom of an autistic kiddo?  This week on the podcast I interviewed Dr. Taylor Day, aka Dr. Tay, a child psychologist and  parental mindset coach for mamas. Dr. Tay talks to us about ways to support autistic kiddos and the moms behind them via her clinical and emotional approaches. While this episode focuses heavily o...

What are your goals for 2023?  This week on the Mama Work It podcast I‘m sharing my tried and true new year’s goal setting process I’ve been doing for years as a working mom. These are great ways to achieve major things, not just for you, but also for your entire family! Here's what you’ll get out of today’s episode: My step by step process to set your goals the right way The secret to success whe...

What’s the most important thing you can teach your kids? Values! This week on the Mama Work It podcast, I interviewed Angelique Reisch, founder of Tiny Values and mom of two. Angelique shares her experience and perspective on different values and how we, as busy moms, can easily teach them to our kids. Here's what you’ll get out of today’s episode: How to make values a part of your day to day pare...

How can you make a massive career leap and thrive in motherhood? Listen to find out simple ways to make moves in your professional life while showing up as the best possible mom along the way. This week on the Mama Work It podcast I interviewed Gladys Simen, a life coach for moms who are trying to balance their work and family life. Gladys and I chat about ways to grow as a professional while bala...

How to manifest effectively when it comes to working mom life?  This week on the Mama Work It podcast I give you all the ways YOU can put manifestation into practice and how you can decide what feels right for you, what feels doable for you, and what feels like the right path to get there…for YOU.  Here's what you’ll get out of today’s episode: Why manifesting is necessary when it comes to achievi...

How can moms deal with toxic positivity and their emotions? Listen to find out how important breathing exercises and crying from time to time are. This week on the Mama Work It podcast, I interviewed Jen Rafferty, founder of Empowered Educator and a certified Emotional Intelligence Practitioner currently pursuing her Ph. D. in Educational Psychology. Here's what you’ll get out of today’s episode:...

This week on the show I interviewed Andrea Shuman, a mom of two boys, serial entrepreneur and Ayurvedic Practitioner/Master herbalist with a specialty in women's health. Andrea educates us on holistic ways to manage our mental health through microdosing and ayurvedic approaches. She’s the founder of Mycrodrops, a mental wellness brand using herbs, functional mushrooms and foods to improve stress r...

How to ensure not to burn out during the holiday season as a mom?  This week on the podcast I’m sharing some of my BEST tips  you need to prepare for the upcoming holiday season so you can enjoy this time without the stress, overwhelm and never-ending to-do lists! Find out how to thrive when it comes to those immense pressures and chronic busyness the holiday season often brings. Here's what you’l...

How can working moms utilize the five love languages while parenting? Listen to find out how love languages can be such an important tool in connecting with your kids, especially when time is limited. This week on the podcast we interviewed Charise Freeman, a mom who has a passion for authentic women empowerment & mother-daughter relationships. Charise naturally mastered the art of contribution to...

A break from your business after baby is born? Is that even possible if you’re an entrepreneur? Listen to find out more about how to make maternity leave happen when you’re a mom in business. This week on the show I interviewed Kylie Kelly, a mama of two boys, a maternity leave coach and podcast host at The Pregnant CEO. Here's what you’ll get out of today’s episode: Is maternity leave even possib...

What helps you with stress relief when it comes to working mom life?  This week on the podcast I give you all the tips you need to relieve working mom stress. I have definitely learned some things about stress relief over the years and I am sharing those with you today on the show. I’m also breaking this down by the different parts of the day so you can easily implement these suggestions without e...

When should you, Mama, reach out for help during your pregnancy or postpartum? This week on the podcast I interviewed Dr. Carolina Sueldo, a  Fertility Specialist, double board certified in OBGYN and REI. This amazing mom of 2 talks to us all about postpartum health, particularly related to our hormones. Here's what you’ll get out of today’s episode: What are the baby blues and how they're differe...

Is imposter syndrome holding you back from achieving BIG things?  This week on the podcast I interviewed Lauren Smit, a marketing coach helping moms in service-based businesses attract quality clients so that they can build a fulfilled life with family and freedom. Lauren specializes in the 5 different imposter syndromes and explains to us what those are and how they might be stopping us from reac...

Is it possible to build your business on a budget?  This week on the podcast I give you all the tips you need to build your business on a budget. I have definitely made mistakes in the past and want to share with you what worked and what didn’t so you, mama, avoid them and make your money work for you most effectively! Here's what you’ll get out of today’s episode: What can happen when you're not...

What is the enneagram and how can it help you parent your kids? Listen to find out more about the enneagram and how to use it as a mom specifically! This week’s guest on the podcast is Tess O’Driscoll, aka The Enneagram Mom. She helps mothers connect with themselves, their spouses, and their children utilizing the enneagram. This can help you become more self-aware, which in turn helps you connect...

How can your style affect how you’re showing up for your goals in business and motherhood?  This week on the show I interviewed Gabby Eckert, a certified Personal Stylist, Image Consultant, Color Analyst and CEO of the Brave and Beautiful Boutique. Gabby helps women feel beautiful and confident so they can achieve their goals and show up powerfully in the world.  Here's what you’ll get out of this...

We’re back ,mama friends! We’re kicking off with some back to school tips to help you beat overwhelm, avoid burnout and, most importantly, make time for you—your goals, your dreams, yourself! We’re bringing the fire as we head into our third season of the show—feeling grateful for our #21 status of the top 50 podcasts for moms and excited to deliver even more valuable topics, amazing new guests, a...

This week I wanted to give you a little taste of what I’ve been working on behind the scenes here at Mama Work It, which is my next book: Biz MOMagement: The Working Mom’s Guide to Go from Employee to Entrepreneur. This book is all about the journey of taking the leap into entrepreneurship as a busy AF mom. It's raw. It's real. And it's almost ready for you to read...but in the meantime, I'm givin...

What happens when you feel overwhelmed? You feel stuck. You feel fuzzy, unfocused, unsure. You start questioning everything. You can’t make a decision. You’re demotivated. You think to yourself, "There’s so much on this list. Why even bother? Doing one or two things isn’t going to make a dent." This week I'm sharing ways to beat overwhelm so you don't find yourself on this hamster wheel of feeling...

We all know the juggle is real as a working mom. It can feel even more so when you've got multiple kids at home: different ages, different needs, different layers of mom guilt showing up to crash the motherhood party. As a mom of four, I can totally relate. This week I'm sharing some tips on how to manage multiple kids as a working mom and show up as the amazing and intentional mom you are. Here's...

Do you have great ideas but don’t know how to turn them into profitable offers for your business? Listen to find out more on how to realize your vision by not being stuck in the middle of your creative process. Our guest, Kiyaa Hider is the business development architect and revenue designer of Thinc Design Studio, LLC. She helps entrepreneurs find their purpose and build their business intentiona...