Mama Work It Podcast

What is your mindset about money, mama? Are you prioritizing profit first for your business? Listen to find out more about how to develop a healthy relationship with your money as your passion and business grow.  Our guest, Angelica Prather is the Founder of Charge Your Worth Academy and Co-Founder of Robyn Laurél haircare. She helps driven beauty professionals transform their business and go from...

When you're a working mom, it can feel like your list of priorities is the length of a CVS receipt.  You have SO much to do, for SO many people and knowing what to prioritize can feel overwhelming at the very least. In this week's podcast episode, I'm sharing what your MUST prioritize daily if you want to level up your productivity and happiness and ditch those feelings of being stuck in survival...

Nobody should do everything alone, especially working moms.  #amirite Our guest, Blessing Adesiyan is the Founder of Mother Honestly, a platform reshaping the future of women and families at home and in the workplace. She helps working women by providing resources and support in the shape of the working parents community. Here's what you'll get out of this week's episode: How the pandemic serves a...

How can subconscious practices have a tremendous impact on our lives and business? Listen to find out more about how to use energy and mindset to be successful in our personal lives and business Our guest, Dani Kenney is an International Life and Business Coach & Certified Practitioner of NLP, EFT, TIME Techniques and Clinical Hypnotherapy. She helps working women master their energy and their min...

Are you currently expecting or on maternity leave and planning to go back to work post birth? How can you find support with new challenges in work and personal life balance? Listen to find out the strategies you need so returning back to work doesn’t feel so hard for you as a working mom. Our guest, Lori Mihalich-Levin, CEO and founder of Mindful Return is the author of Back to Work After Baby: Ho...

This week we’re talking all about the people you as a working mom or mompreneur need in your life and how much of an impact those people can have on your mood, your motivation, your patience, your empathy, your work, your business, all of it. Who you choose to surround yourself with has a direct correlation on how you live your life. I'm specifically diving into the one type of friend you need in...

What can you gain if you have a deeper connection with yourself and others in your life? IMHO, the possibilities are endless!! Listen to find out more about how Human Design can help working moms with just that, the immense benefits of knowing your type, and how this can empower your life in so many ways.  My guest, Michelle Purta, is a life and marriage coach for moms and a practitioner of Human...

What is the benefit of being aware, non-judgmental, forgiving, and accepting of yourself and others? Listen to find out how to make time and space for your mental health, to acknowledge your thoughts, and how these will inevitably help you to develop your mental muscle and manifest your dreams. My guest, Angela Marie Christian, is a mindfulness and manifestation thought leader. She helps working w...

How can working moms utilize their skills and find freedom through freelancing? Listen to find out how freelancing can be such a rewarding career choice and how to rewire our mind for success. Our guest, Lauren Golden is the leader of The Free Mama Movement, a thriving community of women who don’t want to choose between family and financial stability. Here's what you'll get out of this week's epis...

Being stuck is not a good place to be. Whether you’re a working mom stuck in a job you don’t like, a wife or partner stuck in a relationship you’re not happy in, a busy AF mom stuck in a schedule you feel controls you rather than you control it, or a tired mama stuck in a toddler chair you thought you’d be able to get out of it, but no, your booty is stuck, feeling stuck can really suck. In this w...

How can managing money be rewarding for working moms? Listen to find out how planning and budgeting can also be equal to spending money on what really matters to us. Our guest, Katy Almstrom, is a financial coach and speaker for working driven women who are ready to be debt free and have a sustainable financial future. Here's what you'll get out of this week's episode: How to be intentional with o...

Why are working moms and women in general, always trained to ask for too little? Listen to find out how self-advocating can have a significant impact not only for you but for other working moms and parents. Our guest, Jenny Galluzzo is the co-founder of the Second Shift, a community focused on the empowerment of women through work. Here's what you'll get out of this week's episode: How the pandemi...

Join us this week as we dive into all things sleep, stress and sanity for the working mom! My guest is Dr. Ritu Saluja-Sharma, a physician, a mom, an integrative health coach, and the founder of Head Heart Hands, a comprehensive lifestyle change program. After 15 years of being on the front lines working in the ER, Ritu helps people lose weight, prevent disease, optimize their physical and emotion...

I am SO excited to be talking about one of my favorite topics that I love love love, which is goals! Now, maybe you’re someone who also loves to goal set and dream and think about all the possibilities for the new year ahead. Or maybe you’re someone who shies away from this a bit or even dislikes goal setting because of past experience. Either way, this episode is for you because I am going to be...

This week we're talking all about working mom challenges, particularly if you work in the medical field.  My guest, Dr. Susan Landers, is a retired neonatologist, author and speaker.  She worked for 34 years in the NICU and is the author of So Many Babies: My Life Balancing a Busy Medical Career & Motherhood.  As a veteran working mom of three, now grown children, Susan is here to share her wisdom...

If the thought of saving for your kids' future stresses you out or seems SO confusing, you are going to want to listen to this week's episode. My guest, Patricia Roberts, has helped tens of thousands of families prepare for the cost of higher education and avoid millions of dollars in student loan debt through her leadership over the past 23 years in nearly every aspect of 529 college savings plan...

This week I'm talking to ToriAnn Perkey - a recruiting guru and online business management expert. As co-founder of IntegrateUp, ToriAnn helps people who want to work online get hired by visionary CEOs looking to build their dream teams. She believes that every person who deserves the freedom and flexibility to build the life they want while working remotely.  So if you are listening today and wan...

This week we're going deep, mama friends.  We're talking about trusting your intuition and how powerful and important that is when you’re making major decisions about your life. How do you do this if you're not even sure what you're intuition looks like, feels like, sounds like, smells like?  I'm about to teach you three simple steps you can take to connect with your intuition in this episode.  Do...

This week I am chatting with the amazing Emily Siegel.  Emily is a friendship mentor and coach, podcast host, corporate mom of two adorable little boys, and lover of all-things broadway musicals. As the leader of The Connected Mom Life Community, she helps busy moms create the circle of friends they crave.  Emily firmly believes we weren’t made to mom alone and she’s on a mission to see that we st...

Want to learn how to change your whole mood, vibe and energy in just minutes?  My guest this week, Stevie Wright, founder of The Breath Channel is teaching us all about a little something with a big impact: breathwork.  I became a breathwork subscriber this past summer and I'll just say, WOW.  This sh*t works!  Even if you're a busy mama who thinks she's got no time for that, don't knock it 'till...

Get ready to kick your Sunday Scaries to the curb 'cause this week we're talking all about routines with the amazing Toni-Ann Mayembe.  Toni-Ann is a mom, wife, full-time dentist, reservist in the Navy, and the founder of Real Happy Mom.  If you want to learn Toni-Ann's proven ways to slay the Sunday Scaries and the week ahead, be sure to tune into this week's episode. Here's what you'll get out o...

This week we are diving into a topic that is one of my favs not because I enjoy it any way shape or form, but because I know how important it is to understand it and talk through it and get a handle on it if you want to be a better time momager, if you want to feel good so you can do good, if you want to live your best freaking life.  And that topic is mom guilt.   Here's what you'll get out of th...

This week we’re talking all about dancing, queens!  Yes, that’s right, we are learning how the power of dance and movement can change your whole mood, in the current moment or the current day.  My guest, Wendy Ng, is telling us all about her experience as dance and movement coach and how she is transforming women’s lives one dance at a time.  Even if you think you’re the most uncoordinated balleri...

Today we're going beyond kale and green smoothies and learning about a whole body approach when it comes to nutrition.  I'm talking to Eleanor Duelley, an Integrative Nutritionist and Holistic Health Coach and the founder of Nourishing Nutrition LLC. Her passion is empowering people to give up dieting, nourish their bodies with whole foods, and create a lifestyle they love.  Here's what you'll get...

This week I'm chatting with Sierra Dominguez aka the Mamapreneur Coach.  Sierra teaches moms how to use digital marketing and automation to grow their business to 6+ Figures without the overwhelm and long hours. It's her mission to debunk and demasculinize all things business, marketing and making lots of money with ease. If you're a mompreneur who loves making money, but doesn't want to be stuck...