Mama Rewired

In today’s episode, I sit down with Jennifer Heil — Olympic champion, entrepreneur, and mother. After winning gold at the Winter Olympics and spending years performing at the highest level in elite sport, Jennifer turned her focus toward a new frontier: helping women navigate midlife with better data, better tools, and a deeper understanding of their bodies. Today she is the CEO and co-founder of...

Why do we yell at our kids even when we don’t want to? In this episode, we explore yelling from a  nervous system perspective  — not discipline, not willpower, and not guilt. You’ll learn what’s actually happening in your body in the moment you lose control, why yelling is often a reflex rather than a choice, and the hidden pressures and expectations that make everyday parenting moments feel overw...

In this episode, we explore the  science of joy in motherhood  and why happiness is not something you stumble upon once life gets calmer, more organized, or less demanding. It’s something the brain and nervous system can be trained to notice, experience, and sustain — even in the middle of chaos. We break down what neuroscience and physiology actually say about joy, why the brain is wired to overl...

When a woman becomes a mother, she doesn’t just give birth to a child, she inherits a set of stories. Stories about exhaustion, sacrifice, and losing herself. Stories that quietly shape how she thinks, feels, and experiences motherhood before she’s even aware of them. In this episode, we explore the scripts women absorb when they step into motherhood, how those narratives impact the nervous system...

I sit down with my husband, Seb Audy — explorer, mountaineer, and father. Having climbed some of the highest summits in the world, Seb has spent years navigating extreme environments where clarity, risk assessment, and presence are not optional. But fatherhood reshaped his inner world in ways no expedition ever could. We talk about: ❄️ What exploration teaches about responsibility and presence ❄️...

Welcome to Mama Rewire — where science, performance, and motherhood meet. In today’s episode, I sit down with Dr. Amm Tsung, a NASA surgeon and one of the most insightful voices in modern medicine. We dive deep into human performance, what she learned through the intensity of medical school, and how working inside NASA shaped her understanding of stress, recovery, and the limits of the human body....

In today’s episode, I sit down with Katelyn Good — former world-class ice dancer, 2011 Danish National Champion, and now a powerhouse in the business world. After retiring from elite sport, Katelyn reinvented herself with the same discipline, mindset, and resilience that made her a champion on the ice. We talk about: 🌸 What elite performance really requires behind the scenes 🌸 Reinvention after...

Former IFBB Pro Jessie Pineault built a world-class physique through discipline, sacrifice, and relentless drive. But nothing prepared her for the identity shift, the softness, and the power she discovered through motherhood. In this raw and deeply honest conversation, Jessie opens up about the pressure of the fitness industry, the moment she walked away from the stage, and how becoming a mother r...

World champion dancer and Dancing With The Stars icon, Denitsa Ikonomova, reveals the truth about identity, strength, and the transformation that happens to women after birth — the part no one talks about. In this powerful conversation, Denitsa sits down with mind–body coach, Canadian osteopath, and host of Mama Rewired, Tania St-Laurent, to break open the myths around postpartum, emotional resili...