Mama Project Podcast | Faith, Family, Fitness

SeedTime is a community who views money as a tool to change lives, not the source of our status or security. Therefore, since money is a tool, we are at our best and most effective when we learn (what we were never taught in school) how to manage, grow, spend, and give wisely. In this episode, I interview Linda Lotich of SeedTime. We dive into the concept of the biblical perspective of money and w...

Ahhhh the second trimester. Typically, a glorious time to be pregnant. Morning sickness/nausea usually subsides, you aren't super uncomfortable yet moving around & your energy may return for workouts/everyday life, etc.  In this episode, I give a recap of my experience of the second trimester. I discuss topics including  Facing a septate uterus diagnosis The 20 week anatomy scan  What to...

Four years ago we had quite the transformational year: we sold our house, bought land in Wisconsin, sold my gym, got pregnant and became first time parents. And now here we are in 2026. And let me tell you, soooo much has happened that has made us change course. Are we still building a house in Wisconsin? Do I regret selling the gym? What's the plan?! In this episode, I give a bit of a life u...

As a Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig provides expert advice and clean living tips to support the female reproductive system to get pregnant, avoid pregnancy, improve body literacy, and your overall health with natural and holistic strategies.  Her mission is to empower women with the knowledge and tools for optimal reproductive he...

Pregnancy is hard. Pregnancy after loss, well, feels like a new level of hard. In this episode I talk all about how I've navigated an *unexpected* pregnancy after loss, first trimester symptoms, combating worry & anxiety and more. If you've struggled with loss or are worried about a future pregnancy after loss, I hope this episode offers you the hope and encouragement you need!  Conn...

Does early screen time use cause Autism? How much screen time is too much? What actually is high quality programming? Why is early brain development so sensitive to screen exposure? In this episode I dive into ALL these questions and so much more with my guest, Andreina Rosales. She is currently working towards her pHd and is a researcher of screen time and autism. When her son was born prematurel...

October 15th is Pregnancy and Infant Loss Remembrance Day. In this episode, I'm talking to all the moms who have experienced loss and are apart of this awful "club." Losing a baby is one of the most painful things we can experience, but I promise you that you do not have to go through it alone.  Download the Bible App - Miscarriage/Loss Plans available  Connect with Kristine: Email...

Ladywell was born out of frustration, resilience, and a drive to do better. After years of being dismissed by doctors and struggling with hormone imbalances, painful periods, and fertility challenges, founder Ashley Rocha realized something was missing in women’s health. The solutions were either ineffective, outdated, or created by people who didn’t truly understand what women go through. In this...

In this episode, I discuss my spiritual journey from going to Catholic grade school and high school, to getting married outside of the Church and now finding our Church home.  Connect with Kristine: Email - kristine@mamaprojectllc.com Instagram - @birth.injury.coach YouTube Channel - https://www.youtube.com/@kristine.mamaproject Subscribe to receive my weekly emails - https://mamaproject.myflodesk...

Kris and I met in the Summer of 2020. She was looking to make some serious changes to her health and fitness journey. Little did I know that this would evolve into a beautiful friendship and that I would play a role in her finding faith.  In this episode, we talk all about Kris' journey; how she went from using drugs and alcohol as coping mechanisms, to now praying every single day and surren...

What is the Alpha course? And who is it for?  "Alpha helps create a space for honest conversation around some of life’s biggest questions. It is designed to provide guests an opportunity to connect with one another while providing the opportunity to share thoughts, ideas, and opinions in a safe and caring environment. Alpha helps bring people together while providing the chance to encounter J...

Stefanie McMillin is a Pelvic Floor Physical Therapist and Doula who is certified in Visceral Manipulation (VM). She is the owner of Full Circle Birth & Pelvic Health, Naperville’s trusted pelvic floor therapy and doula service provider. They uniquely support women through the full circle of women’s health, including conception, fertility, pregnancy, labor, recovery, and beyond. The technique...

Grief isn't a linear process. There are still days/moments where I cry and feel really sad about no longer being pregnant. At the time of this episode being released, I should be 18 weeks pregnant. Experiencing a pregnancy loss has been one of the hardest things I have been through, and at the same time I believe I am being transformed through my pain. I believe that God wastes nothing and al...

After navigating her own divorce, Ann thought that there had to be a better way to get through such a wildly life-upending experience. She found herself helping others where she could, in between her own full time job and full time single mom life to two sweet little boys. And then in the midst of the 2020 covid chaos, she was laid off from a position that she loved. From there, Forward With Ann w...

TW: Mention of loss, miscarriage, bleeding, blood clots  This is my own personal story and experience with a missed miscarriage. I share all of this in hopes that it can make someone else going through a similar experience feel less alone. If you have experienced a pregnancy loss, please know that there is help out there for you during your time of grief and hope for you to heal. I am always here...

Katelyn Darkangelo is a Pregnancy & Postpartum Athleticism Coach and business owner. She owns and operates a boutique fitness studio inside of her own home while raising her 3 year old daughter. In this episode we talk about how she has balanced running her business while being a mom the past 3 years and how it has changed and evolved throughout this time.  Resources Mentioned: Fit Is Getting...

We're back!! After a brief hiatus, we are back with all new episodes, including a fresh new rebrand! In this episode, I talk all about the "why" behind the rebrand, including a brief look back into my faith journey. I'm excited about the fresh energy and ideas that have been put on my heart and look forward to bringing even more insightful guests with impactful stories of their...

Have you ever been told that these things are just *normal* as a postpartum mom: mood swings, heavy/painful periods, anxiety, irritability, unexplained weight gain, bloating, hair loss, digestive issues, etc? Taryn Keller is a Functional Nutrition Practitioner who helps moms reclaim their health & discover the root cause of their symptoms through functional lab testing. Based on your results,...

Getting diagnosed with prolapse can be very daunting to many women who aren't properly educated on the different complications that can happen as a result of pregnancy and childbirth. Prolapse affects 50% of women at some point in their life span. So why is it not talked about? We have so many pre-natal visits yet not one single visit is dedicated to the health of our pelvic floor & core...

Do you often question how or what you are feeding your toddler? Do you waste time worrying about how much your toddler needs nutritionally? Are you eager for your toddler to try new foods and become a more adventurous eater? Are you tired of making separate meals for the family? Then this episode is for you!  I talk to Kathy O'Bryan, a Pediatric Dietitian, all about toddler feeding and why mo...

Attending parties, buying gifts, wrapping presents, cooking meals, family time, baking cookies, seeing Christmas lights.....ALL THE THINGS! Christmastime is so fun and joyful, but can be equally overwhelming, exhausting, and overstimulating - especially for Moms! We tend to carry a lot of the mental load when it comes to doing it all, and we don't have to! In this episode, I give some practic...

Bringing a new baby home is a huge adjustment for the entire family; yes, even your fur babies! While it is good to have a healthy understanding that our dog's world is about to change drastically, you don't need to feel uncertain or overwhelmed by a new baby joining your family. In this episode, I talk with Aileen Cronin, a dog trainer and the founder of The Baby Pack Leader.  If you ar...

When you first start your breastfeeding journey, there are typically alot of resources at your disposal - lactation consultants, support groups, courses, podcasts, books, etc. Little by little you get the hang of this whole breastfeeding thing and your goal is to make it to at least a year.  And then your baby hits the big ONE and there's no sign of them wanting to stop. Well this is new? Now...

Becoming a Mother is one of life's biggest transitions. So many aspects of your life change in an instant. Some are expected, while others happen when you least expect it. In this episode, I talk about all the unexpected ways we are impacted by Motherhood. Connect with Kristine: Email - kristine@mamaprojectllc.com Instagram - @birth.injury.coach YouTube Channel - https://www.youtube.com/@kris...

This is a must-listen for all parents! The transition to parenthood is one of the most challenging times on couples. Have you struggled with any of the following?: Fair division of labor, carrying the mental load, the roommate phase, prioritizing your relationship, making time for date nights, etc? Then this episode is for you! In this episode I talk to Relationship Therapist & Coach, Autumn F...