Mama Mudra - The Joy Movement

Most of us have been taught that burnout happens because we simply do too much. But what if that's only part of the story? In this episode, Kate sits down with burnout specialist Alana Moyes to explore a far more nuanced understanding of burnout, one that shifts the conversation away from productivity and towards self-awareness. Together, they unpack why some people can carry enormous workloads wi...

We've all met someone who seems to light up every room they walk into. The person who is warm, optimistic, energetic and genuinely happy to be alive. But are people like that simply born that way, or is joy actually something we can practice? In this episode, I sit down with Jeannie D (Bekker, née de Gouveia), someone I've known for years and whose energy has always fascinated me. No matter where...

What if the secret to consistency isn't discipline at all, but absolute passion? In this episode, Kate Thompson-Duwe sits down with someone who has spent almost eight decades living the principles that the wellness industry is only now beginning to talk about: movement, purpose, longevity, mastery and consistency. Chris Thompson has dedicated his life to karate. As a Shihan 9th Dan and World Joint...

What if the way you're feeling right now isn't actually your best? Many of us are walking around slightly tired, slightly anxious, not sleeping as well as we could, and simply accepting it as normal. But what if one of the most socially accepted parts of modern life is playing a bigger role than we realise? Kate sits down with integrative medicine expert Dr Simone Silver to explore the often-overl...

Red light therapy. Ice baths. Supplements. Peptides. Fasting. Wearables. Sleep trackers. Blood tests. At what point does trying to be healthy start becoming unhealthy? Kate welcomes longevity expert Andrew Rothschild back to the Mama Mudra Podcast to tackle a question nobody seems to be asking: Has the pursuit of wellness become too much? Together they cut through the noise of the modern longevity...

Have you ever wondered why you know exactly what you should be doing for your health, relationships, business, or happiness... but somehow you still can't do it consistently? What if the problem is that your nervous system is carrying far more than you realise? Kate sits down with somatic trauma release practitioner Siobhan Clarke to explore one of the most overlooked topics in wellness today: sto...

This one is different (and kinda scary!). Because for once, I’m not the one asking the questions. Suraya steps in - as my friend, not just a host - and pulls me into a conversation I probably wouldn’t have had on my own. And if I'm honest - some of these questions caught me off guard. We talk about things I don’t usually say out loud: - The “healthy habits” I actually think are overrated. - The pr...

We spend so much time focusing inward. On our routines, our habits, our discipline, our structure... But what if that’s only half the equation? In this episode, we explore something I don’t think gets nearly enough attention in wellness: Expansion. * That feeling you get when you try something new. * Go somewhere different. * Meet someone unexpected. * Step slightly outside of who you’ve been. Tha...

We all know someone like this. No matter what’s going on… No matter the pressure, the chaos, the workload… They just hold themselves differently. They show up well, stay grounded. And, most of all, they choose joy - consistently. Vincent Manzini is one of those people. So, in this episode with this legend that I love and respect so much, I wanted to understand something deeper: Is that natural… or...

We’ve been sold a very tired narrative about aging. That everything declines, energy drops, hormones become the enemy, and joy somehow becomes harder to access. I don’t believe that. And, thank goodness, neither does Andrea Back. In this episode, we unpack what’s really happening in our bodies as we move through different life stages - and more importantly, how to work with it instead of resisting...

Walk into any health store and it feels like you need every-single-thing! Powders. Pills. Adaptogens. Sprays. Tonics. So where do you actually start? In this episode, Kate Thompson-Duwe sits down with Toni Carroll to cut through the noise of the modern supplement industry - and answer the question everyone is asking: Are we actually deficient… or just overwhelmed? They unpack the tension between r...

If your brain is wired for survival… how are you ever supposed to feel happy? In this episode, Kate reconnects with Matt Furlonger to unpack one of the most important truths in modern wellness: Your brain is not designed to make you happy. It’s designed to keep you alive. Which means stress, worry, and negativity aren’t personal failures - they’re biological defaults. But here’s the shift: once yo...

What if everything you’ve been told about “doing health right” is wrong? In this foundational episode, Kate Thompson-Duwe sits down with Dr Simone Silver to challenge one of the biggest myths in wellness: that there’s a single formula that works for everyone. Because there really isn’t. This conversation reframes health not as a checklist of protocols, but as something far more nuanced, dynamic, a...

Everywhere we look, someone is telling us how to live well. What to eat, how to train, when to fast, what supplements to take, and generally how to optimise every single part of our lives. And yet… people are more overwhelmed, more confused, and often feeling worse than ever. So what’s going wrong? In this episode, Kate Thompson-Duwe unpacks something that sits right at the centre of Mama Mudra: t...

What does it actually take to build something meaningful from nothing, and how do you keep going when the odds are against you? Kate sits down with Supriya Mody, founder of luxury skincare brand FutureMe, for an honest and deeply inspiring conversation about entrepreneurship, self-belief, and the philosophy that drives them both: giving wings to your dreams. Supriya spent seven years building Futu...

What happens when you bring together movement, music, science and community… with one intention: happiness? In this episode, Kate Thompson-Duwe reflects on the creation of Sunshine People - and why it represents something bigger than just an event. We explore: - The inspiration behind Sunshine People - Why joy is at the centre of everything we’re building - The power of combining movement, music a...

What if music wasn’t just entertainment… but one of the most powerful drivers of human emotion? In this episode, Kate Thompson-Duwe sits down with her husband, Shaun Duwe (Duvet) to explore the psychology of music, energy and connection - and how it shapes the way we feel. Shaun shares insight into how large-scale music events are designed not just as parties, but as emotional journeys. From tensi...

What if the real difference between people who succeed… and those who don’t… is simply what they choose to focus on? In this episode, Kate Thompson-Duwe sits down with entrepreneur Sheree Munro to unpack the mindset required to keep moving forward - even when things aren’t going your way. We talk about: - How to stay focused on your goals during challenging times - Why your mindset matters more th...

What if the way you move your body… is either adding to your life - or taking away from it? In this episode with Jeanae Dumas, we explore a completely different approach to movement - one that prioritises energy, connection and enjoyment. We unpack: - Why movement should feel good - not punishing - How to reconnect with your body in a more intuitive way - The role of music, rhythm and flow in phys...

[PART TWO] Why do some people thrive on discipline… while others constantly fall off track? In Part 2 with Matt Furlonger, we go deeper into brain types, behaviour patterns, and the science behind consistency. We explore: - Why different brains require different approaches to wellness - The hidden reasons behind burnout and inconsistency - How to align your lifestyle with how your brain works - Wh...

What if happiness wasn’t something abstract - but something rooted in your biology? In this episode with Matt Furlonger, we explore the neuroscience behind how we think, feel and behave - and how it directly impacts our ability to feel happy. We unpack: - How brain chemistry influences mood and motivation - Why some people feel energised by certain routines… and others don’t - The link between you...

[PART TWO] Peptides. IV therapy. Optimisation protocols. Are these just trends - or are they the future of wellness? In Part 2 of this conversation with Andrew Rothschild, we go deeper into the tools and treatments that are reshaping how we think about performance and longevity. We explore: - What peptides actually do - and why they’re gaining traction - The difference between optimisation and ove...

What if aging isn’t inevitable… but something we can actively influence? In this episode, Kate Thompson-Duwe sit down with Andrew Rothschild to explore the rapidly evolving world of longevity, biohacking, and preventative health. We unpack: - Why modern health is reactive, and how to shift to proactive - The real drivers behind energy, vitality and long-term wellbeing - The role of advanced therap...

The Mama Mudra Podcast is your gateway to redefining well-being, all under the guiding philosophy that “the future of wellness is happiness.” In each episode, host Kate Thompson-Duwe invites expert guests from a diverse range of fields into the studio to explore how we can all live more vibrantly. It’s more than a wellness podcast; it’s an invitation to embrace happiness as the ultimate form of he...