Sandra Williams

MAM- Mental Health Awareness Movement

Health EN ↓ 4 episodes

This podcast aims to raise awareness about mental health topics and their impact on everyday life. Sharing coping strategies that have worked, as well as a few that haven't, and exploring important issues for listeners seeking solutions; perhaps we have the one that resonates with you, the one that gets you through the hour, day, or week.

Author

Sandra Williams

Episodes

Episode one The new therapists Journey 27.04.2026 6:03

Stepping into the Therapy world Qualifying as a new therapist can be a daunting jorney, one of anticipation and anxiety, here I talk about the support, supervision, and beleiving in yourself your'e probably doing better than you think

Anticipated greif 25.08.2025 13:37

A podcast discussing anticipated greif providing hints and tips for coping

Anger managment 14.07.2025 16:43

Let's talk about anger, what makes you irritated, angry or downright enraged, and how you deal with that? Do you go into unhealthy habits or behaviours? Let's examine the various ways to cope and how therapy can assist. Today, technology wasn't cooperating; editing the podcast wasn't happening as smoothly as I would have liked. Please excuse the audio quality at 9 minutes; however,...

Introduction to therapy 02.07.2025 6:37

A brief overview of what therapy can entail