Malifreebird

Welcome to Malifreebird’s Podcast, a health and wellness journey— In today’s episode, we will be talking with Bryon Moss, his three daughter Holly, Amani and lilly and follow his journey into being focused and disciplined #healthandwellness #podcast #fy #familydynamics #boxingtraining #boxingcoach , #naturalbodybuilding #love #live #thegirls #thejourney

@Https://podcast.mali_freebird/feed.rss ✨LOVE IS MORE THAN A FEELING✨ This weeks episode of #healthandwellness we are finalizing our 4 Part Series with ⁠ freebirds #podcast Love in #Family and most importantly #selflove Tap in to our short podcast where we can be vulnerable and learn more about ourself, through the lense of words .. Thank you for joining me on this final episode of the series lo...

Wellcome to BodybyMali @ Malifreebirds   Podcast - A continuing story of a health and wellness journey  In today’s episode, We will be talking with Chelsea and Jeff who owners of FloBella LLC The topic is LOVE on our 4 part series . Let’s talk about what love looks like in the eyes of these two beautiful souls  Tap in and enjoy!!  For more information you can find them on all social media platform...

Welcome to Malifreebird’s Podcast In today’s episode we will be taking about the concept of LoVe let’s start from the definition —- A Four Part Series What is love Love in Family Love in Relationships Love within Oneself I’d Love to hear from you! Tap in and connect You can find more of my Health and Wellness Podcast on all social media platforms and podcasts @https://www.instagram.com/mali_freebi...

in today’s episode of health and wellness, we will be talking about fasting and not only fasting for reasons of health for your body, let’s talk about fasting and what that can entail for your purpose of fasting for your mindset. What are your reasons for fasting if you decide to fast? Those and many other questions will be discussed on today. Today’s episode so stay tuned . On Mali Freebird- , st...

this is my first podcast doing this without a editor and i wanted to do a topic about fasting- this is a bonus track on weeks episode of health and wellness I’m gonna be talking about fasting and what it entails. I did some research on it and I’m learning a lot! And I wanted to get your thoughts about it. there is some great benefits to it, as well as some interesting studies, and I looked at some...

y, we’re bringing the heat with a candid, high-energy chat with none other than Kevin Mark Holness of Mighty Mystic, the reggae sensation taking the world by storm! I caught his mind-blowing performance, and I had to grab him for an exclusive interview! In this episode, we talk about everything from the spiritual roots of his music to the grind of performing 50+ shows a year. Plus, you’re in for a...

Del Lawrence is on a mission! This week we sit down with a candid conversation about life, connections and a soul tie can make or break you.. Del Lawrence is Grammy nominated & a former artist of the Oscar-winning, Platinum-selling rap group Three Six Mafia's label. Now a best-selling author & speaker, he travels the country sharing his experiences and teaching his proven system of detoxing from t...

TRANSITION is CHANGE Accept and celeberate the new.. Accept the new and celebrate it. It is the only way you can give honor to the old, by being a better you, the you that could never have been had you always remained scared of seeking out the best that you can be. Mastering Life Transitions ~ https://www.facebook.com/malaikaxsane?mibextid=dGKdO6 , https://bodybymalaika.issacertifiedtrainer.com/ ,...

Owner and CEO at DoWork Factory APP, Matt Wilson has been in the Fitness industry for over a decade! His powerful strength and knowledge has brought him far in between. He helps others to transform their lives, not only physically, but mentally as well. Tap in and listen in for this great episode with me and my guy, Matt Wilson! https://www.facebook.com/matt.wilson.9674?mibextid=LQQJ4d Follow me f...

Challenges " Doesn't Define You". In today's episode of Malifreebird Podcast, we will be talking with Special guest and Friend, Self-Care Coach, Johanne Osias MA and Author. Johanne talks to us candidly about her marriage, her children, and her Perserverance with some of the Challenges she faced recently, and how she not only soared she thrived into a healthier, more balanced and successful person...

In Todays episode we will be discussing a candid discussion about life’s challenges- the ends and outs and everything in between

Introducing a new way of listening to some of the most important topics that we struggle with today! https://bodybymalaika.issacertifiedtrainer.com/ https://instagram.com/mali_freebird?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/malaikaxsane?mibextid=LQQJ4d

Never give up on your dreams!… In today’s episode, we will be talking about some of my highlights of my past podcasting shows! And I share candidly about my absence, and my own struggles, with health, mental challenges, and also self-awareness. Be sure to check out my latest episode, which will be soon broadcasting on YouTube as well. https://www.facebook.com/mindsprit123?mibextid=LQQJ4d , https:/...

In today's episode of health and wellness, I will be speaking with Jonathan Ponds. Jonathan Ponds is a licensed clinical social worker with over 7 years of experience in the mental health field. He also has a new Youtube channel called "Intellectual Honesty by Jonathan Ponds". Jonathan and I talk about what it's like to work in the mental health field as a licensed clinical social worker. We also...

In today’s episode of Health and Wellness - we will be talking again with New Author Alexis Berry! Her new book is here !! So excited to share. 7 Keys For Correction Officers To Reduce Stress & Preserve Mental Health For more information on finding out more about Alexis Berry, you can find her at all social media platforms at Alexis Berry. https://www.facebook.com/urbandramaqueen

Today I will be talking with Bianca Wallace a former Semi Pro Football Player who has found her calling. Bianca is with Itspersonal anchored— A multi level -facet organization providing personal training services on a variety of levels for adults and youth . Bianca says “One level we passionately serve, is the youth in underserved communities through a program called CRAM 60! “. In this program th...

In this weeks episode of Health and Wellness, we will be talking with  a divine creation , Traci Brooks!  Traci Brooks is  centered in her calling , committed to helping women of African decent obtain holistic wellness . Traci Brooks is the founder of Earth  Mutther Healing, LLC. ,providing assistance to those who are in need of spritual, emotional, physical and mental healing.  Traci is no strang...

In this weeks episode of Health and Wellness , we will be talking with Transformation Life Coach, Goldie Drake .  Goldie is a Motivational Speaker that has launched her business to help others find their own path of Self Awareness inside.  Goldie is a Messenger of HOPE who has also faced many challenges in life to now which helps give relatability to others . Drake mentions, " The work t...

In todays Episode oh Health and Wellness we will be taking with Jodi Jackson -Manifestation coach , who I will guide you to harness your energy so you can manifest what you want and need to achieve happiness and fulfillment. It’s a great experience to listen too- You can find more about Jodi at https://www.restoreyoucoachingandreiki.com Stay tuned! And for more information about how to stay fit an...

In this weeks episode of Health and Wellness we will be talking with Eric Phillips-  Soon to be newly retired Military Veteran , who not only can manage his life as an amazing Father, husband, community leader, and business owner- he is now , with his business team leaders launching a fitness facility  called RZO ( Resultz Only Fitness)  What an exciting time to be able to help you community, and...

Welcome to Body By Malaika -- In Todays episode of Health and Wellness, we will be talking with Special Guest, Traci Brooks .  Traci Brooks is a Divine Creation, centered in her calling to provide assistance to those who are in need of Spiritual, Emotional, Physical and Emotional Healing. Earth Mutter Healing, LLC is a Holistic Healing Enterprise , committed to assisting women of African decent ob...

In this weeks episode of health and wellness, I will be speaking with Adrian Cavada. Adrian is the Owner of Kokorohealth — Leadership Performance Coach , who in his words. mentioned he is just a human being giving an “ Experience “. Tap in to hear what he says about life and what that entails for him . You can find more information about Adrian on Instagram @https://instagram.com/kokorohealth?utm_...

In today’s episode we will be talking with special guest speaker Terise Lang, where she discusses about her methods to help others have a better quality of life! There’s some great tools and also some healthy tools to help us with slowing down our mind . You can find more information on her website at https://teriselangwrites.com/ and or on LinkedIn , https://www.linkedin.com/in/teriselang. Very k...

In today’s episode of health and Wellness we will be talking about How to deal with stressors in a work environment. We will be talking with special guest Alexis Berry, who works as a correctional officer in the Dallas Texas area and discussed what tools she uses to help relieve work stress .. stay tuned for her upcoming book! https://www.facebook.com/ms.alexisberry/