Malifreebird

The Complete Self Care with Johanne Osias, Self-Care Coach. https://linktr.ee/iamstrongnpoweful we will be taking about some of the tools for loving yourself and overall Wellness . https://podcasts.apple.com/us/podcast/malifreebird/id1567756549

2007 -That was the year that literally altered my life path. That’s the year when I stopped living a double life, when I stopped living for other people , when I stopped living in self destruction and started living in healing to a journey Into recovery. I talk candidly about my journey into recovery . You can find more about my story on YouTube https://youtube.com/channel/UCWJhFTx3FAlah7Y9hlnsI0w

Ending Body By Malaika’s Health and Wellness new very first Season with a bang ! In this weeks episode of Health And Wellness we speak with Kaissa , a young go getter with a ton of passion in life! Many situations happened to her , but developing a brain injury due to her unfortunate car accident was something she thought might stop it all. Being self driven, and with the help of her mothers suppo...

In today’s episode we will be talking about the stigma of mental health . Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health includes our emotional, psychological, and social well-being But what about the stigma when it comes to Mental hea...

In this episode of Health And Wellness we talk about overcoming Obstacles when it comes to fitness, health and life. Having faith and healing within changes lives . We will talk about it with William “Doc Beast “ Perry . You can find him at https://www.facebook.com/docbeast/ for more information and success on his journey- Tap in..

In the episode of Health And Wellness we will be talking about the vitality in energy. What does that even mean right? I wanted to do this topic based on the research I learned which is that those who have a greater sense of vitality , don't just have more energy for things they want to do, they are also more resilient to physical illnesses. ... let’s talk about it . Special Guest Adrian Cavada ht...

In this episode of Health and Wellness , its a different perspective.  As I attempt to interview my client and the topic of what staying fit and healthy meant to her, I as the trainer and podcaster gets interviewed and get asked those unique and thought provoking questions about my health views as well. Tap in.. 

Welcome to Body By Malaika The continuing story of A health and Wellness journey. I’m Malaika Jacocks, Certified Personal Trainer and Nutritional Specialist for over a decade. My unique approach to fitness is tapping  into the mind .    Our mind is one of the most powerful tools of the human body . We can conquer anything once we tap in and connect. In this episode we will be talking about how env...

I wanted to give some background information to the topic of is fitness a form of medicine and dive into it more. There is so much more than quote unquote “ fitness”. Tap in as we discuss this debated topic..

Do you feel that fitness can be a form of Medicine to help heal? I have talk to some health professionals about this topic

The brain is detailed , giving information to other parts of the body . It’s like a good run. Gotta keep moving to make it to the destination!

Being in a relationship does not always translate into health benefits. Not only does the degree of closeness of the relationship matter, but also the quality of the relationship has a powerful influence on health. Negative relationships can often create toxic situations involving conflict and stress. Stress is an important factor when it comes to our physical and mental being. We will talk about...

In my first episode I talked about how we all have to start somewhere- I started transforming myself into health and wellness. Tap in

A little about me - with my Health and a wellness a journey..

This is a trial episode of myself and what I am about self reflection when it comes to health and wellness - tap into to nature . It can be a key part of the fitness lifestyle

My goal is to to help empower clients to develop a fit healthy lifestyle by meeting the needs of the clients where they are at on an individual basis. I’m Malaika Jacocks, nutritional specialist and certified personal trainer for over a decade. Thank you for tuning in.. and to Discover Health and Wellness.