Making Waves with Moanna Adams

In today's episode, I'm joined by, teen podcaster, Maddie Seal. We know that most of our generation spends A LOT of time on social media and it has a BIG impact. We go over the negative and positive effects of social media on teens. Plus we share some of our tips to give you the best experience possible on social media. Maddie hosts the Flowering Compass a podcast that focuses on the journeys of t...

In today's episode, I'm joined by, teen creator, Siena Willard. We know that most of our generation has built unrealistic expectations for themselves and how their lives should look and it makes it difficult for them to enjoy the life they have. There are also the expectation of others that can make us feel like we aren't good enough. We give our thoughts on all of this and the methods we use to c...

In today's episode, I discuss why you should stop waiting and start now. I share my experience with waiting for the perfect time to chase my passions and what I do to get over the hurtle of starting something new. Host Instagram:  @themoannaadams Podcast Instagram:  @themoannaadamspodcast Pinterest:  @TheMoannaAdams Youtube:  themoannaadams Website:  moannaadams.com

In today's episode, I'm joined by my best friend, actress Raina Grey. We know that most of our generation spends way too much time together just on our phones (including us) so we share 8 things to do with your friends other than scroll. Host Instagram:  @themoannaadams Podcast Instagram:  @themoannaadamspodcast Pinterest:  @TheMoannaAdams Youtube:  themoannaadams Website:  moannaadams.com As Ment...

In today's episode, I discuss living minimally . I share my experiences of getting rid of most of the things I own to travel and what I do when ever I need to declutter. Spring is the perfect time to grab some trash bags and fill them up with all the stuff your don't need. Clear space clear mind bae, so lets get to work! Host Instagram:  @themoannaadams Podcast Instagram:  @themoannaadamspodcast P...

In today's episode, I discuss how we can "relight our fire". I share my favorite places to source motivation and inspiration. Plus I talk a little about my self love journey and where I'm at. Host Instagram:  @themoannaadams Podcast Instagram:  @themoannaadamspodcast Pinterest:  @TheMoannaAdams Youtube:  themoannaadams Website:  moannaadams.com

In today's episode, I discuss the new wellness trend "lucky girl syndrome". I also share my feelings about trusting the universe to bring good things. Plus I talk about finding a balance between trusting the universe and putting in the hard work necessary to reach our goals. Host Instagram:  @themoannaadams Podcast Instagram:  @themoannaadamspodcast Pinterest:  @TheMoannaAdams Youtube:  themoannaa...

In today's episode, I discuss my year living life on the road and how my mental health was affected. I also share how I feel about being home again after traveling for a full year. To keep up with the theme of being very real with you this episode I only made three minor edits so you'll hear a lot of "Ummm" but I felt it was the best way to present this episode. Host Instagram: @themoannaadamsPodc...

In today's episode, I discuss what we listen to on a daily basis and how it affects our moods and mindset. I share how we can recognize how we are feeling when consuming different content and how we can make sure we are listening to what makes us feel good. Host Instagram: @themoannaadams Podcast Instagram: @themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: themoannaadams Website: moannaad...

In today's episode, I discuss negative self-talk and how we can minimize it in our lives. I share how we can recognize negative self-talk and use positive habits to replace it. Host Instagram: @themoannaadams Podcast Instagram: @themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: themoannaadams Website: moannaadams.com

In today's episode, I discuss love languages and how we can utilize them in our relationships. I also share how we can use them in our self-love journey to better our relationships with ourselves.  Host Instagram: @themoannaadams Podcast Instagram: @themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: themoannaadams Website: moannaadams.com Take the quiz: The 5 Love Languages

In today's episode, I discuss how we can use Valentine's day to our advantage by celebrating our relationships with ourselves. I share ways to spend the day alone or with friends. Plus I talk about how skewed our expectations and the expectations of others can be. Host Instagram: @themoannaadams Podcast Instagram: @themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: themoannaadams Website: m...

In today's episode, I discuss all things, self-love. I share some methods for growing self-love and starting your self-love journey.  Host Instagram: @themoannaadams Podcast Instagram: @themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: themoannaadams Website: moannaadams.com

In today's episode, I discuss how January not going to plan doesn't ruin the year. I share what I have been feeling in my daily life and exciting information about what content is to come in February. Host Instagram: @themoannaadams Podcast Instagram: @themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: themoannaadams Website: moannaadams.com

In today's episode, I discuss vision boards and how we can use them as a tool for creating our dream lives. I share my step-by-step process for creating vision boards and how I use mine to visualize my future. Host Instagram: @themoannaadams Podcast Instagram: @themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: themoannaadams Website: moannaadams.com

In today's episode, I discuss how diet culture affects us and how we can avoid it this year. I share what I use to replace diet culture in my daily life and how I'm building a stronger, healthier relationship with food. Host Instagram: @themoannaadams Podcast Instagram: @themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: themoannaadams Website: moannaadams.com As Mentioned In The Ep: Pick U...

In today's episode, I discuss why it's so difficult to keep New Year's resolutions and how you can reach goals this year. This episode is a little all over the place but is a great reminder that you don't have to completely change your whole life overnight.  Host Instagram: @themoannaadams Podcast Instagram: @themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: @themoannaadams Website: moanna...

In today's episode, I discuss all of my favorite things from 2022. It's basically, the world's longest currently loving.  This episode will allow you to get to know me better as I excitedly, and quickly, share all the things I love. Host Instagram: @themoannaadams Podcast Instagram: @themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: @themoannaadams Website: moannaadams.com As Mentioned In...

In today's episode, I discuss tons of different ways that we can pull ourselves out of a rut. I share techniques that I use when life gets repetitive and boring plus some ways that we can keep ourselves from falling into ruts. Host Instagram: @themoannaadams Podcast Instagram: @themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: themoannaadams Website: moannaadams.com As Mentioned In The Ep:...

In today's episode, I discuss why having a bad day doesn't mean you have a bad life. I go into detail about different ways we can turn our bad days around and prevent (not stop) our bad days by setting ourselves up for success. Host Instagram: @themoannaadams Podcast Instagram: @themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: themoannaadams Website: moannaadams.com As Mentioned In The Ep...

In today's episode, I discuss 7 daily habits that make me highly effective. These are the things that I strive to do every day (but definitely don't do every day) in order to be my best self. Host Instagram: @themoannaadams Podcast Instagram: @themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: themoannaadams Website: moannaadams.com As Mentioned In The Ep: Pick Up Limes on YouTube

In today's episode, I discuss the importance of taking intuitive, productive breaks. I share how I know when it's time for me to take a break and some great ways to spend your breaks. I also touch on how being in the public school system has affected the way I see breaks. Host Instagram: @themoannaadams Podcast Instagram: @themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: @themoannaadams W...

In today's episode, I discuss how I created my 5-year plan and how you can too. I give you my simple step-by-step process that anyone and everyone can use. I even share some of my own goals and other theoretical examples. Host Instagram: @themoannaadams Podcast Instagram: @themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: @themoannaadams Website: moannaadams.com

In today's episode, I discuss how FOMO has affected me throughout this year of travel and adventure. I also spill a few things that have helped me prevent and treat FOMO. This episode is a little ranty and vulnerable so be ready for an unfiltered Moanna. Host Instagram: @themoannaadams Podcast Instagram: @themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: @themoannaadams Website: moannaadam...

In today's episode, I discuss all things gratitude. I share 5 different ways that you can incorporate gratitude into your daily life. Host Instagram: @themoannaadams Podcast Instagram: @ themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: @themoannaadams Website: moannaadams.com As Mentioned In The Ep: Episode 2. Journaling: Why & How to Start