Making Waves with Moanna Adams

In this episode, I’m sharing the three books that completely changed how I think, act, and live as a teenage girl. From building better habits and shifting your mindset to understanding money and independence, these reads have shaped my confidence, discipline, and long-term goals. I’ll break down exactly what I learned from each one — and how you can apply their lessons to your own life right now....

We like to think people-pleasing is kind or selfless — but the truth is, it often comes from fear, insecurity, and the need to control how others see us. In this deep dive, I’m unpacking why constantly trying to be liked or approved of actually makes life harder, not happier. We’ll talk about where people-pleasing really comes from, how it shows up in your daily life, and how to start choosing hon...

Your phone isn’t the problem — the way you use it is. In this episode, I’m breaking down how to stop letting your phone control you and start treating it like the tool it’s meant to be. I’ll share how I’ve learned to set boundaries, use tech with intention, and build healthier habits that actually make life better instead of distracting from it. Because the truth is, tech isn’t going anywhere — so...

Self-love isn’t about being obsessed with who you are right now — it’s about appreciating the good while still working on what you want to improve. In this deep dive, I’m sharing how to build a healthier relationship with yourself by showing up with the same unconditional love a parent gives a child and learning to honor your younger self, who’s still a part of you today. Together, we’ll explore h...

When we hear “investing,” we usually think about stocks or money — but the most important investment you can ever make is in yourself. In this deep dive, I’m breaking down the practical ways teens can invest time, energy, and money into personal growth — from reading self-development books and keeping your space clean, to saying yes to a gym membership or courses that expand your skills. I’ll shar...

Let’s talk about what real self-care actually looks like — and spoiler, it’s not just face masks and bubble baths. True self-care is about doing the hard, unglamorous work that makes your life better long-term: getting enough sleep, moving your body, drinking water, eating foods that fuel you, and following through on habits even when it’s not fun. In this deep dive, I’m breaking down why self-car...

In this deep dive, we’re getting real about what it actually takes to build lasting self-confidence — not the fake-it-til-you-make-it kind, but genuine confidence that comes from keeping promises to yourself and trusting your capabilities. I’m breaking down how skipping those small commitments, like waking up when you said you would or following through on tiny goals, chips away at your confidence...

I’m breaking down the four biggest lessons I learned in 2024. From getting way too comfortable to finding passion in the most random places, I’m sharing the real, unfiltered moments that shaped me last year. We’re talking about why your comfort zone will absolutely kill your potential, how to shift your mindset when life gets messy, and what I’ve learned about judgment, support, and staying true t...

Welcome to Making Waves , the podcast for teenagers with big dreams and even bigger questions. I’m Moanna — a teenage girl with a lot to say and a lot more to learn. Every week, I’m sitting down with teens making serious waves — athletes, business owners, authors, creators, and more — to unpack their stories and what drives them. And on Mondays, it’s Deep Dive: you, me, and honest talks about ment...

Let’s dive into all things resilience and creativity! In this episode, Chloe Adona breaks down her journey as a young actor, from her role as Number 9 in Stranger Things to navigating the highs and lows of the entertainment industry. She shares practical steps for growing a strong sense of detachment when facing rejection, helping young actors and creatives find their way. Discover the importance...

Let's dive into all things consistency and discipline! In this episode, Olivia Galysa a 17 year old motivational and health creator breaks down you can set your elf up for success by implementing healthy habits into your life. She shares practical steps for building consistency and discipline as well as how you can become the best version of yourself. Plus, she shares her advice for healthy eating...

Let's dive into the 8 habits that have changed my life! In this episode, I share 8 healthy habits that have helped elevated my routine and become more productive. I discuss mindset shifts and practices you can implement into your daily life to become a better, healthier version of yourself. ♥️ FREE SELF LOVE GUIDE: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠ 🪩 LINKS: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠ 📱SOCIALS:Instagram:...

Let's dive into all things homeschooling! In this episode four homeschoolers share their stories and why they chose to homeschool. They discuss how homeschooling doesn't look the same for everyone and they many different forms of homeschool that are now available. Plus, they share the pros and cons of homeschooling to help you decide if homeschool is right for you. ♥️ FREE SELF LOVE GUIDE: ⁠⁠⁠⁠⁠mo...

Let's dive into all things college life! In this episode, Kira Doppel a sophomore at UGA breaks down the college application proccess, and the transition from high school to college. She shares practical steps for coping with change, homesickness, and making new friends. Plus, she shares why she chose to join a sorority and how she maintains her mental health while at school. ♥️ FREE SELF LOVE GUI...

Let's dive into all things perseverance, self-love, and embracing our differences! In this episode, Ava Colindres the reigning Miss Georgia Teen USA breaks down how she built Beyond The Crown and Beautiful Differences. She shares practical steps for staying present, achieving goals, and building a strong network. Plus, she shares what drew her to marine biology and how she plans to make waves in t...

Let's dive into all things kindness! In this episode, Nora Michaelis breaks down how she built bEquals a mentorship program for teens withs with Down syndrome. She shares practical steps for spreading kindness and maintaining balance. Plus, together we give you 8 simple ways anyone can practice small acts of kindness ♥️ FREE SELF LOVE GUIDE: ⁠⁠moannaadams.com⁠⁠ 🪩 LINKS: ⁠⁠moannaadams.com⁠⁠ 📱SOCI...

Let's dive into all things positive pageantry! In this episode, Izzy Karns breaks down how pageants have positively impacted her and prompted her to build a platform that advocates for shelter pets. She shares practical steps for overcoming self doubt and building connections. ♥️ SELF LOVE GUIDE: ⁠moannaadams.com⁠ 🪩 LINKS: ⁠moannaadams.com⁠ 📱SOCIALS:Instagram: @themoannaadams & @makingwaves....

Let's dive into all things "regret is bigger than rejection"! In this episode, Libby Wooten breaks down how she used her own experiences to build a platform that provides support to teens. She shares practical steps for overcoming struggles and facing challenges head on ♥️ SELF LOVE GUIDE: moannaadams.com 🪩 LINKS: moannaadams.com 📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @...

Let's dive into all things starting and owning a business as a teen! In this episode, Olivia Johnson break downs how she used her passions to start her company, publish her first book, and be accepted into SCAD. Olivia shares practical steps for connecting with others and over-coming social anxiety when networking with professionals. Discover the importance of staying true to yourself and spreadin...

🌊 Welcome to Making Waves, the ultimate podcast for teenage girls seeking inspiration, advice, and a positive space to grow! Join Moanna every week as she dives into the seas of self-love, mental health, relationships, and personal growth. Each episode is a wave of motivation, filled with honest conversations, expert insights, and actionable tips to help you ride the tides of teenage life with co...

Let's dive into all things abundance mindset! In this episode, I break down how you can attract your dream life. I share practical steps for shifting from a scarcity to an abundance mindset. ♥️ FREE SELF LOVE GUIDE: moannaadams.com 🪩 LINKS: moannaadams.com 📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @the...

Let's dive into all things mindset! In this episode, I break down how you can change your life just by shifting your perspective. I share practical steps for having a more positive mindset and focusing on abundance ♥️ FREE LOVE FEBRUARY GUIDE: moannaadams.com 🪩 LINKS: moannaadams.com 📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @...

Let's dive into all things summer self love! In this episode, I break down how you can find the balance between loving yourself and improving yourself. I share practices you can incorporate to appreciate your body and shift your perspective on body image . ♥️ FREE SELF LOVE GUIDE: moannaadams.com 🪩 LINKS: moannaadams.com 📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoanna...

Let's dive into all things turning seventeen! In this episode, I break down how I'm making the most of my last summer as a kid. I share 17 free things that you can do alone to add to your summer bucket list. ♥️ FREE SELF LOVE GUIDE: moannaadams.com 🪩 LINKS: moannaadams.com 📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaad...

Let's dive into all things crunchy living, gut health, content creation, and homeschool! In this episode, Ava breaks down her clean living and gut health journey. She shares practical steps for living a cleaner lifestyle and becoming your healthiest self. ♥️ FREE SELF LOVE GUIDE: moannaadams.com 🪩 LINKS: moannaadams.com 📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaa...