The show for people who want clarity, not content.

MAKING SENSE OF THE CHAOS by Future Forward Hub

Health EN ↓ 181 episodes

Hi, I'm Sashka Regina. Welcome to the show where we grab life's chaos by the shoulders and make some damn sense of it. Each episode, I bring on guests from around the world, including myself, as we wrestle with real problems and dive into live coaching that actually dissects what's happening—not just throw around tired advice like "step out of your comfort zone." We delve into the neuroscience, the behavioural loops, the patterns that keep you stuck, and the real mechanisms that unlock change. You'll walk away with clarity, direction, and that "oh DAMN, that's what I needed" jolt. And chances...

Author

The show for people who want clarity, not content.

Category

Health

Latest episode

May 11, 2026

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Episodes

NBP31: From Struggles to Strengths with Fiona Clark 06.11.2017

In today's episode we talk about how we often see difficult situations as a loss, but upon deeper inspection, some of our greatest lessons are revealed after the figurative dust settles in our lives. With the proper tools for coping and learning, we can take any struggle, brush it off, and in it, find some of our greatest strengths. TOPICS DISCUSSED IN THIS PODCAST EPISODE: Struggles are part of e...

NBP30: Art + Creative Freedom with Jenny Cavenaugh-Bond 28.10.2017

  In today's episode we discover how to tap into your innate gift that is "creative genius," and why it is essential to your well being.  Creativity flows freely through every human being, yet we unwittingly place blocks on this flow of genius in response to the sting of criticism or belittlement we may have experienced early in our life.  These blocks act as a "defense mechanism" against future c...

NBP29: Self Love and Relationships with Allison Reiner 21.10.2017

  In today's episode we talk about the journey from Allison planning to leave your husband to falling in love all over again, how looking inwards and working on self love bought self confidence and acceptance that supported her marriage, personal growth and supporting each other with life changes in a relationship.   TOPICS DISCUSSED IN THIS PODCAST EPISODE: Leaving your husband to falling in love...

NBP28: Copywriting and Content Marketing with Rikki Ayers 14.10.2017

In today's episode we talk about the millennial mindset, living in the world as a millennial, crafting stories through podcasting, writing for her clients, writing free hand vs by keyboard, what to look for in a copywriter when you are looking for someone to communicate your brand's story and Rikki's next project focusing on fictional short stories. TOPICS DISCUSSED IN THIS PODCAST EPISODE: The mi...

NBP27: Being Your Best Self with Susie Ramroop 07.10.2017

In today's episode we talk about uncovering your truth to find your purpose, taking the leap to get the result, why stretching yourself out of your comfort zone can help you achieve your goals, mindset practices, gratitude and how you can take on what society says to create goals for yourself that you don't really want. TOPICS DISCUSSED IN THIS PODCAST EPISODE: The three steps to turning your drea...

NBP26: Singularity Storytelling with Isabelle Rizo 30.09.2017

In today's episode we talk about life and purpose, connecting to your soul clients with your story, value and emotion, monetising multimedia, building an authentic brand in the online space, creativity, curated experiences with beautiful people and the journey of Isabelle's creation of the singularity storytelling process.   TOPICS DISCUSSED IN THIS PODCAST EPISODE: The need for connection in the...

NBP25: Rediscovering Your Truth with Corinne Worsley 23.09.2017

In today's episode we talk about the formula of truth +  energy + action = magnificence, living your truth and uncovering the hard wiring of religion and society, escaping the corporate life and manifesting your dream life. TOPICS DISCUSSED IN THIS PODCAST EPISODE: Living your own truth and manifesting the life of your dreams Realising your truth and releasing good energy Your truth and energy are...

NBP24: Daring Greatly with Gerdi Verwoert 16.09.2017

In today's episode we talk about integrating your dreams into your waking life, living true to yourself and your core values, how Gerdi took baby steps to fulfilling her purpose and the approach Gerdi takes when making an important life decision. TOPICS DISCUSSED IN THIS PODCAST EPISODE: The approach to making a decision on the three key values Gerdi has in her life. Recognising the physical and/o...

NBP23: Spiritual PR with Carrie Eddins 09.09.2017

  In today's episode we talk about how Carrie views PR as personal relations with the public as opposed to 'public relations', having a 'heart to heart' in business, spiritual PR can help you get that all-important "return on connection" in business, how everyone wants to be seen, valued and heard and how connection is a valuable part of growing your business. TOPICS DISCUSSED IN THIS PODCAST EPIS...

NBP22: Heart Flow Healing with Caroline Palmy 03.09.2017

In today's episode we talk about passion for life & love, journey from a 20 year marriage separation to falling in love with yourself, raising children in a world of love, self love routines, loving in a gentle and deep way and inner healing. TOPICS DISCUSSED IN THIS PODCAST EPISODE: Wanting to be loved as a young girl and, 20 year marriage and going through divorce. Different types of love and ho...

NBP21: Professional and Personal Development with Andrea Imafidon 27.08.2017

In today's episode we talk about the "hustle & grind", #GetPaidNotPlayed, three tips to manage your business tasks with ease instead of overwhelm, steps to maintaining a growth mindset, the story behind the business name, overcoming adversity, the importance of a strong support system and journaling to grow. TOPICS DISCUSSED IN THIS PODCAST EPISODE: The story behind Andrea's business name and how...

NBP20: Life and Business Strategy with Radiah Rhodes 20.08.2017

  In today's episode we talk about Radiah's vibrant and creative approach to creating new products and services, learning about Radiah's message of "life changing love", balancing the right and left brain, focussed business strategy, living between thought and reality as this is where the magic happens, growing up living between poverty and luxury. TOPICS DISCUSSED IN THIS PODCAST EPISODE: Living...

NBP19: Modern Day Shamanism with Sarah Ann Negus 13.08.2017

In today's episode we talk about Sarah's experience of healing, Shamanism in the western world, the energy world, the physical world, your world and the myths around Shamanism. TOPICS DISCUSSED IN THIS PODCAST EPISODE: Sarah's divine gift of healing and uncovering the unseen. The difference between Shamanism and types of energy work. The energy world, our world and another person's world - the Sha...

NBP18: Speaking to Your Soul through Intuitive Art with Tanya Arler 06.08.2017

In today's episode we talk about the methods to working with your soul in a way that helps us hear our soul and speak to our soul. We talk intuitive art therapy, exploring working with mandalas and the conscious and subconscious mind. TOPICS DISCUSSED IN THIS PODCAST EPISODE: How Tanya connects to your soul by interpreting your intuitive art. The power of disconnecting from your language centre th...

NBP17: The Power of the Mind with Katie Farrell 30.07.2017

  In today's episode we explore how Katie's love of helping others to understand and use the power of their minds to not only achieve, but often exceed, their own goals and expectations, the art of mindfulness and how recognised her gift of visualisation while giving birth to her son. TOPICS DISCUSSED IN THIS PODCAST EPISODE: The power of the mind and visualisation. How it is easy to lose yourself...

NBP16: How to be Ultra Spiritual with JP Sears 23.07.2017

  In today's episode we talk about JP's latest book "How to be Ultra Spiritual" , how keeping it simple empowers more creativity and flow when creating, being a student of life and being open to what is next in his business, listening and following our purpose, reaching our "three peaks", the experience of achieving peaks in our lives and how the power of comedy forms self-connection. TOPICS DISCU...

NBP15: Writing & Editing Layers with Mandi Kontos 16.07.2017

  In today's episode we talk about the journey of being a writer, how to daydream while fully awake, we explore how writing can change somebody and changing the world through writing practice. TOPICS DISCUSSED IN THIS PODCAST EPISODE: The power of writing and how it can change your life. How we all have an intrinsic desire to write. Editing layers and how a lot of writing is re-writing. The role o...

NBP14: Life, Dance and Self Empowerment with Nicole Haut-Cavegn 09.07.2017

  In today's episode we talk about Nicole's journey of being a visionary, combining dance, life coaching and fitness training to help women live full happy lives of self empowerment and NO BS. We also tap into the important of fire, wind, water and fire elements to feel reconnected in our lives.   TOPICS DISCUSSED IN THIS PODCAST EPISODE: Big visions and finding channels to make her dreams happen!...

NBP13: Being Interconnected with our Growth with Louise Cartwright 02.07.2017

    In today's episode we talk about how personal development and well-being is a daily practice, how easy it is to forget our brevity and self care practices and how entrepreneurs are changing the world energetically for the generations to come on a massive level. TOPICS DISCUSSED IN THIS PODCAST EPISODE: Focusing on spiritual development to transform from breakdown. How we do not embody the beha...

NBP12: Reframing Fear With Kelly Morgan 25.06.2017

In today's episode we talk about reframing fear to focus on positivity, lessons learnt from a stressful business investment, believing you have everything already, the role of gratitude in our lives & how a daily gratitude practice can help you transform your life. TOPICS DISCUSSED IN THIS PODCAST EPISODE: Believing you can have it all. Journey from leaving the London rat race to moving to Spain t...

NBP11: Focused Digital Strategy with Maggie Giele 18.06.2017

In this episode we talk about integrating Maggie's love of video games & the fantasy world in her business communication, digital strategy and creating a digital strategy plan to work towards your big vision and goal. TOPICS DISCUSSED IN THIS PODCAST EPISODE: Why you need to understand your dream clients. The difference between good strategy and bad strategy. Why you must start delegate areas of y...

NBP10: Breakdown to Breakthroughs with Theresa Fowler 12.06.2017

In today's episode we discuss divine femininity and the power of falling in love with yourself. Since beginning her journey in personal development 10 years ago at her father's graveside, Theresa Fowler has made it her life purpose to support other goddesses in becoming bosses of their own world by nurturing themselves first and fully owning their divine gifts. TOPICS DISCUSSED IN THIS PODCAST EPI...

NBP09: Life Transformations & Trusting the Divine with Laura Jane McKeown 12.06.2017

In this episode we talk about Laura Jane's journey from being her biggest bully to reconnecting to her personal power and completely transforming her life. We talk about the power of trusting the divine, believing in your unique power and developing an inner guidance system to support you in your life. TOPICS DISCUSSED IN THIS PODCAST EPISODE: Transformational moments in life. Divine intervention,...

NBP08: Money Mindset and Being the Queen of our Lives with Jurgita Kaspare 12.06.2017

In this week's episode we discuss women's relationship with money and Jurgita's journey from coming to England with no money to coaching women to become the Queen of their lives. TOPICS DISCUSSED IN THIS PODCAST EPISODE: How to develop a Queen mindset. How we deal with our emotions and how we communicate with people. Why money is such a big aspect of a woman's life. Getting burnt out building Jurg...

NBP07: Serial Entrepreneurship and Business Success as a Family of Four with Tom & Ariana 12.06.2017

In this episode we talk about building a profitable business around a family, setting up multiple income streams and establishing clear business communication. Ariana and Tom who are College Sweethearts and now business partners, this husband & wife team are owners to 3 very different businesses. Together, Tom and Ariana help other entrepreneurs achieve fulfillment both in business and in home lif...

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