The show for people who want clarity, not content.

MAKING SENSE OF THE CHAOS by Future Forward Hub

Health EN ↓ 181 episodes

Hi, I'm Sashka Regina. Welcome to the show where we grab life's chaos by the shoulders and make some damn sense of it. Each episode, I bring on guests from around the world, including myself, as we wrestle with real problems and dive into live coaching that actually dissects what's happening—not just throw around tired advice like "step out of your comfort zone." We delve into the neuroscience, the behavioural loops, the patterns that keep you stuck, and the real mechanisms that unlock change. You'll walk away with clarity, direction, and that "oh DAMN, that's what I needed" jolt. And chances...

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The show for people who want clarity, not content.

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Health

Latest episode

May 11, 2026

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Episodes

FFH 20: The Impact of Corporate Culture in a Post-Pandemic Era 24.06.2021

With Dr Madlena Kantscheff, Simon Murphy, Gabriela Contreras, and Sashka Regina In this episode, we consider the 3rd Global Goal: Good Health and Wellbeing and the 8th Global Goal of the World Health Organisation: Decent Work and Economic Growth. With this in mind we discuss: What is corporate culture post-pandemic? What characteristics according to a Harvard Business Review, has changed post-pand...

FFH 19: Influence of Sales for Decent Work and Economic Growth 17.06.2021

With Leenna Jayachaandran and Sashka Regina In this episode, we focus on the 8th Global Goal of the World Health Organisation: Decent Work and Economic Growth. With that in mind we go into: The evolvement of Wolf-of-Wallstreet selling towards a more customer-centric-value and experience-based selling What is sustainable selling and how does one use and implement it in your company? The value of go...

FFH 18: Can We Change The World? 10.06.2021

CAN WE CHANGE THE WORLD? With Michelle van Vuuren and Sashka Regina We all want to change the world or have been told that we can do this. The truth, however, is that it's not as 'easy' as we've been told. What does it really involve to change the world or be in the position to change the world? On today's episode we discuss and dive into: Well? Can we change the world? Where do we start and how?...

FFH 17: The Future of Entertainment 03.06.2021

With Aimée Anderson and George Jaques This episode keeps the 9 th Global Goal of the World Health Organisation: Decent Work & Economic Growth in mind, whilst we dive into: How have processes up-to-date been, where the pandemic has shaken it up a bit for the 'better'? What impact will the pandemic cause when putting the entertainment world on hold? Consumer vs. Producers entertainment Actors taking...

FFH 16: Is a Qualification Necessary for Employment or Entrepreneurship 27.05.2021

Roundtable discussion with Veronica Vazeri, Leah Hanna and Sashka Regina – Future Forward Hub Contributors. We're focussing on the 4th Global Goal of the World Health Organisation: Quality Education. In this episode we discuss: The need for instant gratification and how it influences education Getting ahead, praise, belonging and recognition, is this hindering education and success? Using successf...

FFH 15: The Deep Connection Between Sex and Money 20.05.2021

With Veronica Vazeri, Jane Jackson, Rob Tull and Tyran Mowbray Today's episode is focused on the 9th Global Goal of the World Health Organisation: Decent work and economic growth Within the discussion we cover: How are these two things even remotely connected? what is the perception around sex and money that needs to be changed to see it for what it truly is and how interchangeable they are What a...

FFH 14: Is Being A High Performer Really a Bad Thing? 13.05.2021

With Rob Tull of Path2Coaching. In this episode, we discuss and discover: What is a high performer and why are we performing at such a high level? What keeps high performers stuck emotionally and physically How can a high performer contribute towards the global goal #3 of Good Health and Wellbeing? Why do high performers choose success before happiness? Re-wiring the mindset of being a father as a...

FFH 13: How to Face Your Fear and Do It Anyway in Podcasting 06.05.2021

With Kat Brendel In the theme of the 9th Global Goal of the World Health Organisation: Decent work and economic growth In this episode we cover: How is podcasting a good medium for entrepreneurship? Is podcasting more targeted towards auditory listeners? What is the purpose of a podcast? What businesses should get into podcasting? Many feel podcasting is a waste of time because there are so many –...

FFH 12: (Part 2) Is Circular Economy Viable for Entrepreneurs and Brands and How? 29.04.2021

8 th  Global Goal of the World Health Organisation: Industry, Innovation and Infrastructure This is part 2 and the final part of our conversation around: Changing the perception around waste How to re-structure or re-design processes and systems within organisations to include a circular economy? The future of impulse buying will have on circular economy Circular Economy integrations within family...

FFH 11: Is Circular Economy Viable for Entrepreneurs and Brands and How? Part 1 22.04.2021

8 th  Global Goal of the World Health Organisation: Industry, Innovation and Infrastructure Today we speak on this episode about: Changing the perception around waste How to re-structure or re-design processes and systems within organisations to include a circular economy? The future of impulse buying will have on circular economy Circular Economy integrations within family-owned businesses – the...

FFH 10: Building a Sustainable Brand with Martin Saahs 15.04.2021

Focusing on the 8th Global Goal of the World Health Organisation: Industry, Innovation and Infrastructure, we speak on this episode about: 1. Building a brand as fourth-generation within a family business 2. How do you come up with the business idea for a sustainable brand 3. Achieving proof of principle for your brand with certifications 4. Why aren't businesses including the circular economy in...

FFH 09: Dealing with Suicide - An Honest conversation 08.04.2021

With Gareth Stubbs and Tanya Arler – Future Forward Hub Contributors, and guest  Mark Stephen Pooler.   Good Health and Wellbeing– the 3 rd Global Goal with the World Health Organisation. This is what we'll be talking about on this episode:   1. Why do we choose to live life, despite the deep, dark rabbit hole of despair? 2. The difference lies in TALKING to yourself and not LISTENING to yourself...

FFH 08: How Emotional Anxiety is a Strong Cause of Suicidal Thoughts and How to Release it 01.04.2021

With Sashka Regina Global Goals Decent Work & Economic Growth and Good Health and Wellbeing Today I speak on this episode about: 1. The dark rabbit hole of suicidal thoughts and attempts 2. What causes suicidal thoughts 3. What is Emotional Anxiety and how does it affect suicidal thoughts? 4. How to create your reality both in-and-outside of you 5. How action creates the path to wanting to live Le...

FFH 07: How are we rewiring the stigma around masculinity 25.03.2021

HOW WE ARE REWIRING THE STIGMA AROUND MASCULINITY With Tyran Mowbray, Gareth Stubbs and Karin Monster-Peters – Future Forward Hub Contributors. 3rd Global Goal of the World Health Organisation: Mental Health and Wellbeing Today we speak on this episode about: 1. The misinformation about masculinity 2. Parenting and toxic masculinity 3. Schizophrenia and masculine stereotypes 4. How does one dissol...

FFH 06: Talking about Suicide, Schizophrenia, Coming Out and Living Life Now with Future Forward Hub's Contributor Gareth Stubbs 16.02.2021

Talking about Suicide, Schizophrenia, Coming Out and Living Life Now with Future Forward Hub's Contributor Gareth Stubbs.   Good Health and Wellbeing–the 3rdGlobal Goal with the World Health Organisation.   This is what we'll be talking about on this episode: What does the mind of a Schizophrenic look like? What stopped Gareth from committing suicide and living life? Why do you want to live life G...

FFH 5: How to take the space to grieve 11.02.2021

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesashkaregina.substack.com

FFH 04: Does school prepare you for the future with Veronica Vazeri and Karin Monster-Peters 26.01.2021

4th Global Goal of the World Health Organisation: Quality Education   Today we speak on this episode about: Do you find that pursuing the goal of building schools as a realistic goal still? what do you feel we should or could be doing differently to educate the youth? Are the 3 R's the basic of education? should we be shifting perspective? Why is bullying increasingly being more and more of a prob...

FFH 03: Can mental health be fixed, healed or solved with Karin Monster-Peters, Verushka Weyers and Gareth Stubbs – Future Forward Hub Contributors 21.01.2021

This is what we'll be talking about on this episode: The stigma around Mental Health: How do we refer to Mental Health and break the stigma around it? 264 million people worldwide are suffering from Mental Health – What steps are there to come out of this space and ask for help and support? How does a diagnosed Schizophrenic overcome Mental Health / Depression / Suicidal Thoughts? How do Nurses co...

FFH 02: The Pattern Of Gender Inequality In Society with Karin Monster-Peters, Leah Hanna and Sashka Regina 14.01.2021

The World Health Organisation Global goals are working towards Gender Equality - with the main focus on women - we, however, see Gender Equality for all genders, race and age. Focus is good, however, what we have found is that us humans like to not only focus but put it all in a box - label it - and in turn, things become 'stigma's' - which we want to learn to break. Today I'm joined by Future For...

FFH 01: Living Life In The Unknown with Sashka Regina 07.01.2021

Join me in this quick episode around living life in the unknown. Some nuggets to think about to get you from the rabbit hole to the place you want to be. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesashkaregina.substack.com

VOF 133: SOCIAL SKILLS FÜR EIN ERFOLGREICHE MARKE - RITCHIE PETTAUER 11.06.2020

Wir stellen vor! Ritchie Pettauer. In Osttirol geboren, studierte Kommunikationswissenschaft in Wien. Leidenschaft für digitale Medien. Blogger, Lehrer an der Universität Wien, stolzer Besitzer von zwei großartigen Beagle-Terriern. WORÜBER GINGS IM INTERVIEW? (3:55) Alles kommt aus Defizit (11:26) Verkaufsart zwischen Amerika vs Deutschsprachigen Raum (18:21) Workshops gestalten und strukturiert (...

VOF132: Living the Life on Purpose with Jairek Robbins 29.01.2020

  Introducing Jairek Robbins who saw a gap between learning tools and spreading the word with the world, and that was LIVING the tools! Which by the way is the title of his best selling book LIVE IT.   TOPICS DISCUSSED IN THIS PODCAST EPISODE: (9:00) Don't give up, instead look at your passions (12:00) Use your art to connect with someone and supports it (17:00) The key to finding your niche in th...

VOF131: How to Reset Your Mindset with Erin Pheil 22.01.2020

  Introducing Erin Pheil, the Founder and Mindset Master of The MindFix Group. Founded early 2018. The MindFix Group is a collaboration between a small number of highly-trained, deeply knowledgeable, passionate mind-experts with a simple purpose: Deliver revolutionary programs that alleviate the self-sabotage our own minds create that hold us all back, and help high performers achieve even more-ra...

VOF 130: No One Owes You Anything with Janell Jones 08.01.2020

Introducing Janell Jones who is the host of the Podcast show GIRL YOU GOT THIS. An author of the Book IT ALL BEGINS WITH YOU and her children's book BEAUTY IN MAHOGANY. She gets you committed to taking actions towards your dreams and goals. She leads by example, and she gently and consistently holds you accountable. TOPICS DISCUSSED IN THIS PODCAST EPISODE: (3:00) There are two types of people (7:...

VOF 129: Create The Life You Desire With Fenny Nadorp 18.12.2019

Introducing Fenny Nadorp who is a certified life coach focusing on high-pressure environments. She specializes in the electronic music industry and military, coaching professionals worldwide to succeed in life. She recently teamed up with Mixmag and has curated a series of articles for artists, industry members, and fans focused on issues around mental health. TOPICS DISCUSSED IN THIS PODCAST EPIS...

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