Making Sense Of Menopause

In this episode of Making Sense of Women’s Health , Roberta Bass dives into a common yet often misunderstood symptom: hand numbness. While carpal tunnel syndrome is widely recognized, many other conditions can cause tingling, numbness, or weakness in the hands. Roberta explores a variety of causes, including: Carpal Tunnel Syndrome : How pregnancy, menopause, and hormonal changes increase risk. Cu...

In this episode of Making Sense of Women’s Health , Roberta welcomes Aleksandra Modzelewska, a Health and Weight Loss Coach and the founder of Fitalicious Nutrition. Aleks shares her expert insights on creating sustainable healthy habits, balancing physical and emotional health, and moving away from restrictive dieting. Together, Roberta and Aleks dive into: The true meaning of health and how it g...

As we step into the new year, it’s the perfect time to talk about New Year’s resolutions. Should you be making them, or are they more trouble than they’re worth? In this episode, Roberta Bass breaks down the pros and cons of setting resolutions, offering practical advice for making them achievable and sustainable. Whether you’re aiming for a healthier lifestyle, improved habits, or simply a fresh...

In this episode, Roberta Bass shares practical strategies for managing your health during the Christmas season and other times when you're out of your regular routine. Whether you’re enjoying festive treats or keeping up with your exercise routine, Roberta provides actionable advice to help you stay on track while still making the most of the holiday fun. Key Discussion Points: The Three Stra...

In this episode of Making Sense of Women’s Health , Roberta chats with Nikki Chamberlain, a qualified Health & Wellness Coach and accomplished endurance runner. Nikki specializes in helping midlife women take their health from good to great through simple, sustainable lifestyle changes. With a background in health coaching and a passion for running, Nikki supports women in building habits that...

In this episode of Making Sense of Women’s Health , we’re tackling a topic that affects many women during peri- and post-menopause: joint pain and musculoskeletal issues. Whether it’s discomfort, stiffness, or a more specific condition like osteoarthritis or tendinopathy, these challenges can greatly impact your daily life. Join me, Roberta Bass, as I explore the reasons behind these issues, inclu...

As the dark nights draw in, many of us feel the impact of the changing seasons. In this episode of Making Sense of Women's Health , Roberta Bass explores Seasonal Affective Disorder (SAD) and offers practical tips to boost your mood and energy during the colder months. Whether you experience SAD, struggle with winter lows, or just want to support your mental health as the seasons shift, this...

In this episode of Making Sense of Women’s Health , we’re taking a deep dive into a condition that affects so many lives but is often misunderstood: migraines . Migraines are not just bad headaches—they’re a complex neurological condition that can be life-altering for those who experience them. Whether you’ve dealt with migraines yourself, know someone who does, or simply want to better understand...

In this episode, Roberta Bass tackles the challenge of finding motivation, especially for those dealing with chronic health conditions like fatigue, hypermobility, and hormonal changes. Roberta explores types of motivation, practical tips for setting achievable goals, and small habits that build progress over time. She also covers strategies from her SENSSE method, helping listeners take small, ma...

In this episode, Roberta Bass delves into the challenges women face when seeking healthcare support for menopause, chronic conditions, and other women’s health concerns. Drawing from real conversations and client experiences, Roberta shares practical advice on preparing for GP appointments, advocating for one’s health, and maximizing the support available. Whether dealing with menopause symptoms o...

In this episode, Roberta Bass delves into perimenopause, likening it to a marathon that requires preparation, education, and self-care. Inspired by a conversation with her mother and sister, Roberta shares insights and practical advice for women in their 30s and 40s who are looking to get ahead of perimenopausal symptoms. By using her SENSSE method, she provides a framework for tackling this life...

In this episode, Roberta Bass addresses the common but often misunderstood issue of urinary incontinence. She breaks down the various causes and types, including stress, urge, and overflow incontinence. This episode also covers contributing factors such as childbirth, menopause, weight gain, and medical conditions like hypermobility and diabetes. Roberta emphasises that while incontinence is commo...

In this episode, Roberta discusses a common and impactful issue many of us face—anxiety. She explains the nature of anxiety as a normal human emotion and breaks down its causes, the difference between anxiety and stress, and how anxiety affects both body and mind. Most importantly, Roberta shares practical tools and strategies for managing anxiety, from breathing exercises and journaling to subcon...

In this episode, Roberta discusses one of the most common issues women face during menopause—weight gain, especially around the middle. She breaks down the underlying reasons, from hormonal changes to poor sleep and stress, and offers practical tips to help women regain control of their weight and overall health. Roberta also shares strategies like strength training, mindfulness, and nutrition tip...

In this episode, Roberta delves into pelvic organ prolapse, exploring its causes, symptoms, and ways to manage it effectively. Whether you're postpartum, menopausal, or dealing with chronic constipation, understanding prolapse and how to improve your pelvic health is crucial. Roberta shares practical advice on pelvic floor exercises, diet adjustments, and other lifestyle changes to manage pro...

In this episode of Making Sense of Women’s Health , we dive into a topic that affects many of us: muscle cramps . Whether they occur during exercise, at night, or seemingly without reason, cramps can be painful and disruptive. Join me as we explore: What muscle cramps are and how they affect the body. The different types of muscle cramps , including exercise-associated, nocturnal, hormonal, and he...

In this episode of Making Sense of Women's Health , Roberta dives into the crucial topic of sleep. Learn why sleep is more than just rest—it’s the time when your body repairs itself, balances hormones, and boosts your immune system. Discover how chronic stress, hormone fluctuations, and environmental factors can disrupt sleep and leave you feeling exhausted. Roberta explores the connections b...

In this episode, Roberta is joined by her sister, Natalie, who shares her incredible story of being diagnosed with Chronic Myeloid Leukaemia (CML) in her 30s, undergoing a stem cell transplant, and being forced into early menopause due to chemotherapy. Together, they discuss Natalie’s experience navigating these life-changing events, the challenges of managing menopause symptoms, and how she found...

Episode Summary: In this episode of Making Sense of Women's Health , Roberta dives into the essential topic of bone health. She explores how our bones work, why we lose bone density as we age, and why it’s particularly important for women to pay attention to their bone health, especially during menopause. Roberta shares practical tips on how to keep bones strong at every stage of life through...

I am so excited to welcome you to the very first episode of "Making Sense of Women's Health." This podcast is a labour of love, born out of my deep passion for helping women navigate the complex and often misunderstood aspects of their health. Let me start by sharing a personal story that has shaped my journey and fueled my commitment to women’s health. My sister experienced early m...

I'm excited to dive into the incredible health benefits of exercise for women. In this episode, I’ll discuss essential topics such as weight management, joint pain reduction, improved cardiovascular health, boosted cognitive function, and relief from menopause symptoms. We'll explore how regular physical activity can transform your life, emphasising the importance of finding an exercise...

During perimenopause and menopause, many women experience a range of symptoms such as hot flashes, mood changes, and vaginal dryness. These changes can be challenging, but there are effective ways to manage and alleviate these symptoms through lifestyle adjustments. In this episode, I’ll explore how reducing stress, maintaining a healthy diet, and incorporating natural remedies can significantly i...

Today, we’re tackling a crucial yet often overlooked topic: pelvic health. I want to share how pelvic floor dysfunction can significantly impact our lives, but the great news is that there are effective ways to manage and improve it. We’ll dive into dietary changes, bowel training, and targeted pelvic floor exercises that can make a big difference. I’ll emphasise the importance of bowel health and...

In this episode, I’ll be sharing the fundamentals of the SENSSE Method, which stands for Subconscious patterns, Education, Nutrition, Stress Management, Sleep, and Exercise. These are the pillars I believe are essential for establishing a solid foundation for better health. By addressing these key areas you can take control of your health journey and achieve better health outcomes. Join me as we e...