Making Healthy Easy

Niyi Obafemi-Olopade, founder of Novice Kitchen, joins us to talk about growing up between Nigeria and the UK, building a Selfridges-listed food brand, and why the history behind a dish matters more than most people realise. We get into the real controversy — who owns jerk chicken? What is cultural appropriation in food and where's the line? Plus the ongoing debate between Instagram chefs and...

What if the reason your diet isn't working has nothing to do with willpower - and everything to do with your DNA? In this episode of Making Healthy Easy, we sit down with Rachel Clarkson, the UK's leading DNA dietician and founder of The DNA Way. Rachel breaks down the science of nutrigenomics — how your unique genetic variations influence the way your body responds to food, caffeine, ex...

Ben Alldis on Peloton, Fitness Habits, and Why the Food System Is Failing Us In this episode, we sit down with Ben Alldis - Peloton’s first UK male instructor, author of Raise the Bar , and former private equity professional - to unpack what it really takes to be healthy in today’s world. We explore why staying fit is simple on paper (but incredibly hard in practice) and how modern lifestyles, ult...

In this episode, we sit down with Yang Liu, co-founder of JustWears, to unpack her journey from growing up in a cotton-farming village in China to building a multi-million pound sustainable brand in the UK all because of some sweaty balls. We cover the real environmental cost of cotton, how material science is reshaping fashion, and what it takes to launch a product that people actually want—start...

Try Anjulas mouthwatering recipes at https://calo.app/en-gb Episode 4 of the Making Healthy Easy Podcast kicks off with Anjula Devi, world famous Indian chef. She takes us on a trip down memory lane, from being the first Asian family on her street, to her Dads delicious recipe's which broke down the racial stereotypes their neighbours had placed on them. #anjuladevi #mealprep #indiancookery #...

Get your perfect custom meal plan today at https://calo.app/en-gb Episode 3 of the Making Healthy Easy Podcast kicks off with David Birtwistle, one of the stars of Netflix's very first season of mega-hit Too Hot To Handle. While lots of his co-stars have gone on to chase fame, David has settled down, gotten married, become an unbelievable marathon athlete, joining the sub-3 hour club, all whi...

Get your perfect custom meal plan today at https://calo.app/en-gb Episode 2 of the Making Healthy Easy Podcast kicks off with the uniquely impressive Will Buxton, who talks all about his time as a military Doctor, the science behind why a hidden deficiency is causing depression in Women, and the pressures of being the descendent of the man who ended slavery in the UK. Our Instagram - https://www.i...

Get your perfect custom meal plan today at https://calo.app/en-gb Episode 1 of the Making Healthy Easy Podcast kicks off with the amazing Shaun Stafford, who talks all about his time attending Oxford University, the effects of spending years in a calorie deficit, and testosterone boosters and testosterone boosting foods. #bodybuilding #mealprep #shaunstafford #bodybuilder #testosterone  Our Instag...