MakeSumGains

COACHING APPLICATION What if your environment, not your willpower, is the biggest barrier to your personal growth and fitness? Join me as we explore how surroundings can overpower motivation and shape your trajectory more than you ever imagined. I shed light on the subtle yet profound impact of emotional intelligence and self-awareness in identifying these invisible barriers. Through real-life exa...

COACHING APPLICATION In this episode, Hannah and I debunk the one-size-fits-all myths perpetuated by social media gurus and highlight the value of finding a supportive coach or confidant. Whether it's taking short walks during work breaks or adding more protein to your meals, you'll learn how little changes can lead to lasting success. We tackle the significance of accountability and gro...

COACHING APPLICATION What if you're unknowingly sabotaging your dreams at the very first sign of difficulty? Today on the podcast, we unravel the mindset shifts crucial for bridging the gap between your current life and the life you've always envisioned. Drawing inspiration from the relentless David Goggins, we get real about the traps of excessive planning and the differences between su...

BADASS REVOLUTION INFO Have you ever reached a long-anticipated goal only to find that the satisfaction you expected was surprisingly absent? On today's MakeSumGains episode, I share my personal journey with a bikini competition to highlight a common trap many women fall into—the "once I" mentality. We mistakenly believe that achieving a certain milestone will finally make us feel c...

BADASS REVOLUTION INFO Ever struggled with commitment and found yourself stuck in a cycle of frustration and unmet goals? This week, I share my own experiences with tackling a half marathon and the grueling 75 Hard challenge, shedding light on why a decisive mindset is crucial for success. Learn how your current results are a direct reflection of your level of dedication, and why eliminating all o...

BADASS REVOLUTION INFO What if loving every part of your body wasn't the ultimate goal? Join me on this eye-opening episode of the MakeSumGains podcast as we unpack the myths surrounding body acceptance and self-love. I share a candid conversation with one of my clients who asked a very relatable question: when will she finally love all parts of her body? My honest reply—maybe never, and that...

BADASS REVOLUTION INFO Ever felt crushed by harsh social media comments or your own insecurities? You’re not alone. I share a deeply personal story about coming to terms with my own flaws and learning to laugh off negative remarks. Discover the transformative power of positive thinking and the simple yet impactful practice of giving genuine compliments. By recognizing the beauty in our unique flaw...

BADASS REVOLUTION INFO Can a single slice of pizza really derail your progress? Join me as I challenge this common misconception and share my personal journey of breaking free from extreme dieting and the harmful cycle of restriction and unhinged eating. In this episode, we’ll uncover the psychological toll of unhealthy eating patterns and explore how to regain control by fostering a healthy relat...

BADASS REVOLUTION INFO What if fear was the only thing standing between you and your goals? In this episode I dive deep into the four major mistakes that often hold us back: allowing fear to dictate our decisions, falling prey to limiting beliefs, failing to match our actions with our words, and staying too comfortable in our comfort zones. Unpacking these issues, Summer offers empowering strategi...

BADASS REVOLUTION INFO Stuck in a perpetual cycle of planning but never seeing progress? Procrastination is a master of disguise, often masquerading as productivity. Join me, as I dismantle the "once I" mentality that's holding you back. From wasting time on color-coded calendars to chasing perfect conditions that never arrive, I'll share my personal journey and expose the trap...

BADASS REVOLUTION INFO Ever wondered why all those grueling hours in the gym aren’t translating into the physique you desire? The real game-changer? Nutrition. You might be sweating buckets and clocking in those gym hours, but if your diet isn’t on point, you’re missing out on major gains. We’ll dig into why low-calorie diets can sabotage your progress and emphasize the power of macros and nutrien...

BADASS REVOLUTION INFO Have you ever felt like you're just going through the motions, putting everyone else's needs before your own, and losing sight of what truly brings you joy?  I chat about: How to kick off autopilot and kick on your badass Social media is not a replacement for real life  How I de-stimulate my mind Why adding good is more effective than trying to remove the bad Is an...

LET'S WORK TOGETHER What if you could transform not just your body, but your entire life in just one year? Join us on this episode of the Make Some Gains podcast, where Brittany, a dedicated nurse and loving mom, shares her incredible journey of personal transformation. By shedding an all-or-nothing mindset, she found herself flourishing both inside and outside the gym. She opens up about the...

Can weekends really be the downfall of your health and fitness journey? This episode challenges the notion of the cheat meal mentality and uncovers how the lack of weekend structure can undo all your hard work from the week.     I chat about: What to do when 'doing what you can' on the weekends doesn't feel like enough How to avoid the groggy, soggy, feeling like a bump on a loggy M...

7 DAYS TO SEXY EATING CHALLENGE SIGN-UP Ever wondered why you can’t get that donut or the Oreos off of your mind after a week of cutting them out? .Get ready to rethink the way you enjoy your treats.  I chat about:  If you have to tell grandma 'it's not a diet...' it's probably a diet  Why food is like the naughty high school boyfriend your mom tells you to stay away from  Are...

7 DAYS TO SEXY EATING CHALLENGE SIGN-UP Have you ever wondered how to enjoy the summer's social events, vacations, and delicious foods without sacrificing your health goals?  Debunk the myth that healthy eating means strict dieting and learn how to balance your wellness objectives with the joys of summer festivities. We’ll guide you through assessing your commitment during different seasons o...

What does it take to break into the top 1% of achievers? We'll dive deep into the power of self-discipline as a form of self-love. Keeping promises to yourself and pushing your physical, mental, and spiritual limits are key themes. Surround yourself with like-minded individuals and align your actions with your true aspirations to cultivate a mindset of excellence. This is your guide to becomi...

Captivating Content Challenge Stop copying others and start building a business that’s authentically yours! Join me,  as I strip away the filters to reveal the five critical pillars for coaches aiming to build a six-figure business. From discovering your unique self to crafting personalized offers, I’ll guide you through creating content that resonates deeply with your audience. Find out why expre...

CAPTIVATING CONTENT CHALLENGE Ever wondered if you could turn your passion into a thriving business? Meet Ivy, who transitioned from a grueling career as a full-time accountant to pursue her true calling in health and fitness coaching. In today's transformative episode, Ivy opens up about her journey, including the societal pressures and fears she had to overcome. Hear how she spent two years...

Feeling like your clients are taking over your life? This episode will empower you with the tools to reclaim your time and authority as an online coach. I talk about how setting firm boundaries—not just with your clients, but also with your devices and personal relationships—can transform your coaching business from overwhelming to fulfilling. Imagine having the mental clarity and control to focus...

FREE TRAINING Ever felt like you're screaming into the void, trying to get noticed in the saturated world of online coaching and personal branding? Well, buckle up, because we're about to elevate your brand's voice louder than a rock concert. In this episode, we take a page out of the Kardashians' playbook, dissecting their personal branding to empower your own unique brand aut...

 FREE TRAINING: How to Build a 6-Figure Fitness Business Embark on an entrepreneurial journey as I recount the transformation from mixing drinks to crafting a business empire.  For those teetering on the edge of starting their venture or even seasoned pros looking for a spark of inspiration, this episode is your nudge towards creating a lifestyle where passion meets paycheck. Tune in for an empowe...

Life's trials often feel like a relentless storm, and it takes courage to weather them.  This episode is a raw look at the reality of grief intertwined with growth, and an affirmation that the full spectrum of our emotions is not just natural, but necessary for healing. I chat about: Why tough times create the greatest leaders Why it's important to go through the storm instead of run awa...

Navigating life's challenges can be a bit like a high-intensity workout - it's all about building stamina and pushing through the burn. Reagan and I discuss how embracing discomfort is a critical step towards growth, and why a little sweat on the brow of life can lead to major gains in personal development. The episode is packed with insights on the incremental steps that fortify our men...

MOMENTUM application In this episode I  crack open the concept of food neutrality and the importance of body acceptance (I know... WTF is that?!)  Ever found yourself in a tug-of-war with cravings, or riding the crash-and-burn waves of stress eating? I've been there, and it's time we talk about it. Listen as I lay out how to navigate the treacherous waters of food obsession to reach a pl...