MakeSumGains

Badass Revolution application  Let’s talk about the emotion no one wants to admit they feel— jealousy. Not the surface-level, green-eyed monster kind. I’m talking about that deep, soul-level “ugh, I want that” kind of jealousy that creeps in when you see a woman living the life you secretly crave. The body confidence. The freedom with food. The presence. The peace. In this episode, I’m flipping th...

Badass Revolution application  Woke up at 3:30am with my brain ON FIRE about this topic, so we’re rolling with it. If you’re a high-achieving woman who prides herself on discipline, clean eating, and crushing workouts… but you still don’t feel confident or fulfilled, this episode is going to hit hard. We’re unpacking the truth most fitness girlies won’t admit: You're not addicted to the gym—y...

You can have abs and still hate yourself. You can have the “dream body” and still pick it apart like a savage. So what’s the real flex? A body that doesn’t just look strong—but feels unshakable. In this episode, we’re cracking open the truth no one wants to say out loud:  The shredded body that feels like a prison vs. the one that sets you FREE Why chasing “perfection” keeps you stuck in self-doub...

In today’s episode, we’re diving deep into the power of letting go of control around food and why it’s the key to breaking free from cycles of restriction, bingeing, and feeling out of control. We’ll unpack how extreme control over what you eat can actually keep you stuck and how you can reprogram your brain to believe that food is always available—without panicking. I’ll share my own journey with...

Click here to apply for BADASS REVOLUTION  Your mind is more powerful than you think—so why are most women running on mental poison instead of self-respect and purpose? In this episode, we’re breaking down what it actually means to be a high-value woman (hint: it’s not about looking the part—it’s about being the part). We’ll dive into: The top vices women use to cope, escape, or numb their emotion...

Click here to apply for BADASS REVOLUTION  Are you tired of counting calories and working out hard, yet still feeling unhappy in your body? You're not alone! In this episode, we unravel the complex relationship between mindset and fitness that keeps many of us trapped in cycles of frustration and self-doubt. We discuss why accumulating knowledge on fitness isn’t enough if we continue to measu...

Click here for BADASS REVOLUTION  Kick your ass into gear with this ep!  • Exploring the importance of taking immediate action  • Sharing a personal experience of planning an in-person event  • Overcoming fears of rejection and failure through action  • Building momentum through small wins  • Initiating connections and building friendships in adulthood  • Encouraging listeners to take initiative i...

Click here for BADASS REVOLUTION  This episode focuses on empowering listeners to overcome their inner critics and change their relationship with food and exercise. Through personal anecdotes and practical advice, we explore the importance of positive associations and the need to manufacture triggering events to inspire change in behaviors and beliefs.  • Understanding the "Bitch Voice"...

This episode explores the concept of energy suckers—individuals, habits, and situations that drain your energy and hinder your progress toward personal goals. We discuss various types of energy vampires, including unambitious people, overcommitment, negative self-talk, and fear-inducing influences, and emphasize the importance of surrounding yourself with positivity to reclaim energy and drive for...

Click here for BADASS REVOLUTION  This episode dives into the importance of going all in on your goals rather than settling for mediocrity. Summer shares personal insights and actionable tips on how to cultivate intentional focus, stay disciplined, and embrace genuine connections to unlock your full potential.  What are we here for? More than work. More than Netflix.   The power of intentional foc...

Click here for BADASS REVOLUTION  Imagine transforming your day-to-day life by simply adjusting your priorities. This episode promises to inspire you to rediscover the joy of reading, cut back on TV time, and maybe even fulfill a childhood dream—like my own venture into adult gymnastics classes. My journey of personal growth and newfound passions is shared not just to entertain, but to motivate yo...

Can stepping away from social media for just a month truly transform your life? I share my personal experience of prioritizing health and meaningful connections over relentless career pursuits and social media engagement, revealing how it led me to a profound sense of peace and fulfillment. Discover how aligning actions with core values and creating a life rich with joy, creativity, and relaxation...

In this episode I touch on practical steps for building close adult friendships organically, as I share insights on making room for new connections by consciously creating space in your life. By lifting your head from your phone and engaging with the people around you in everyday settings, you can find the meaningful friendships we all crave. I'll tell you how deleting Instagram changed my li...

Click here for BADASS REVOLUTION What if aiming for ten times the growth is actually easier than just doubling your progress? Discover how this mindset shift, inspired by the book "10x Is Easier Than 2x," can lead to clearer paths to happiness and success. As I kick off the new year, I reflect on personal growth and the importance of aligning my career and relationships with my vision. D...

Click here for BADASS REVOLUTION This episode focuses on the challenge of balancing free time and productivity, exploring the importance of preparation for truly enjoying leisure moments. We stress that finding a healthier balance between work and relaxation enhances overall satisfaction and presence in life. - balancing discipline with relaxation - understanding diminishing returns in free time -...

Click here for BADASS REVOLUTION We delve into a personal journey of transformation, exploring the struggles of loneliness, addiction, and the pursuit of acceptance through weightlifting and self-discovery. This episode highlights the importance of finding balance between inner healing and external accomplishments while challenging societal norms. - Summer shares her journey into weightlifting as...

Click here for BADASS REVOLUTION  Reflecting on my own struggles of my younger self, I know firsthand how difficult it can be to maintain an outward persona while feeling empty inside. But here's the secret: true transformation doesn't start by erasing our perceived flaws. Instead, it begins by integrating these experiences into who we are and nurturing our inner light. I empathize with...

Badass Revolution Info Have you ever faced a moment where life demanded you change course, even when it was terrifying? Meet Mimi, our inspiring guest who turned a traumatic brain injury into a catalyst for comedy. Once a teacher with a knack for classroom organization, Mimi's life took an unexpected turn when severe migraines revealed a brain bleed, thrusting her into an entirely new chapter...

Click here for more BADASS BOGO information Ever feel like you're just going through the motions, longing for something deeper? Let's talk about tackling the disconnection from our own lives and the search for genuine meaning. Excessive social media use and the need for boundaries take center stage in our discussion, as we explore how surrounding yourself with supportive individuals can...

BADASS BOGO APPLICATION What if the relentless pursuit of a past lean physique is holding you back from true self-acceptance? In this episod, I challenge the pervasive societal norms that trap many women in a cycle of dissatisfaction with their bodies. By shifting the narrative away from toxic positivity, we explore the path to genuine acceptance and empowerment. Discover how to reconnect with you...

DM me on Instagram to join the Nutrition Blindspot Challenge!!! What happens when the relentless pursuit of success clouds the simple joys of life? Listen in as I navigate the often-overlooked corners of happiness, where we tackle everyday frustrations like *struggling with audio quality despite having a high-end microphone.*  Explore how the pursuit of societal benchmarks in wealth, fitness, and...

DM me on Instagram to join the Nutrition Blindspot Challenge!!! After years of struggling with anxiety, I discovered an unconventional approach that turned my life around: embracing anxiety as a guiding force rather than a hindrance. This episode unravels how anxiety, often fueled by social media comparisons and dissatisfaction, can actually illuminate our true desires and potential paths to fulfi...

FREE SIMPLE SYSTEMS FOR GETTING SEXY TRAINING Ever wondered why changing your thoughts, feelings, behaviors feels like an insurmountable task? Let's talk about the power of small steps and their incredible impact on achieving lasting change. Cutting through the noise, we focus on needle-moving tasks that truly matter in health and fitness—no frills, just results. From managing distractions li...

JOIN THE REVOLUTION Is there a fine line between selfishness and self-care? Join me, in this episode, as I engage in a thought-provoking conversation with Aaliyah Harris, who redefines selfishness as a key ingredient in personal growth. Aaliyah shares her compelling journey from a chaotic childhood to realizing that prioritizing her own well-being was essential to helping others. Together, we reco...

JOIN THE REVOLUTION What if you could transform addiction into a powerful journey of success? Meet Christina, our guest who has done just that. After battling substance abuse from a young age, Christina embarked on a transformative path to sobriety, achieving 644 consecutive days of running. Her story is one of resilience and rediscovery, illustrating the immense impact of consistency and emotiona...