MakeSumGains

Almost 30 hits different. First 30 flies by in a blink, the second half moves even faster. So if you’re not taking risks, if you’re not full sending life… what the hell are we even doing here? In this episode, we’re talking about the fine line every high-achieving woman knows too well: the difference between chasing excellence vs. suffocating under perfectionism. Because let’s be real...  In the g...

We live in a world where people treat health like an optional hobby. Work deadlines, family drama, social outings, vacations, “self-care nights” with wine and Netflix.. everything else takes the front seat. But here’s the truth: none of that sh*t matters if you don’t have your health. If you feel like crap, can’t move, and can’t enjoy your life.. what are you really prioritizing? You can’t show up...

Everybody’s scared of being stuck in a body they hate in two years. But the bigger fear? Getting the “dream body”… and realizing you still feel like nothing’s changed. That’s the trap most women fall into.. thinking surgery, abs, a smaller waist, or a bigger ass will flip the switch on their happiness. But external upgrades are just temporary dopamine. If the wiring inside still screams “I’m not e...

Most people are miserable not because life is hard, but because they’re fighting against what life is : uncertain. We’ve been wired to believe that if we can just plan enough, control enough, or avoid enough, we’ll finally feel safe. But the truth? That gap between craving control and not having it is exactly where anxiety breeds. In this episode, we unpack: The three ways anxiety shows up when we...

CO Retreat: https://www.makesumgains.com/hot-girl-reset In this episode, I break down: The science of your nervous system: sympathetic (fight/flight) vs parasympathetic (rest/heal). Why you can’t “out-supplement” a dysregulated nervous system. The monkey and the shiny object metaphor: how humans cling to the very things making us miserable. What a full year of “being” instead of “doing” might actu...

In this episode I’m joined by my sweet friend Jess, a holistic hormone coach with the cutest accent and one of the biggest hearts. We met two years ago in a mastermind, and when I saw her talking about her journey of getting her implants removed, I knew I had to bring her on. Around here we’re all about embracing our bodies, and Jess has such a powerful story about moving from burnout and societal...

CO Retreat: https://www.makesumgains.com/hot-girl-reset Most high-achieving women are unknowingly stuck in a cycle.. swinging from toxic masculine grind to toxic feminine avoidance, and back again. In this episode, we rip apart the ego’s survival game: why it’s obsessed with proving itself, why it thrives on comparison, and how it confuses attention with love. I share my own journey from being pra...

CO Retreat: https://www.makesumgains.com/hot-girl-reset Brooke is the reason I got into coaching, so you already know this one’s about to hit deep. She’s a former bodybuilder turned holistic health coach, nurse, and a real-life reflection queen who recently peaced out of her relationship, took a travel nurse contract, and moved from MN to TN. What followed? A whole identity unraveling and rebirth....

🎟️ Get all the details on Hot Girl Reset CO Mountain Retreat here: https://www.makesumgains.com/hot-girl-reset From a hair appointment to a full-blown friendship, Emilee and I clicked instantly—so much so that we launched a whole damn movement together. In today’s episode, I sit down with Emilee—South Carolina hairstylist turned Colorado biz owner and co-founder of Hot Girl Collective —to give y’a...

Badass Revolution details  This one’s not a food tracker tutorial. It's the recording of my Fuel Like You Give a F*ck training (DM for access to video version). In this nutrition training, we’re burning the rulebook and breaking down: Why “eating healthy” still leaves you feeling stuck The real reason you keep spiraling at 8PM How to stop micromanaging food and start showing up like you care...

HOT GIRL RESET COLORADO RETREAT (Sept. 25-28th) If you’ve been feeling lonely, uninspired, or like no one gets you… this one’s gonna hit. In this episode, we break down the power of your environment and why your friendships, your gym, your group chat, your energy… it’s either expanding you or keeping you small. We’re talking: Why letting go of “meh” friendships is the first step to making space fo...

You’re not too emotional. You’re not lazy. You’re not a psycho for wanting deeper convos and a life that feels like more than macros, fake fun, and pretending you're fine. You’re just around the wrong people. This episode is a straight-up permission slip to stop shrinking for the people who don’t get it and start building a life where you actually feel seen, safe, and supported. I’m breaking...

Badass Revolution application  You think you need more willpower. More cardio, more confidence, more validation. But what if you just needed a new perspective? Because here’s the truth... The way you interpret your life is shaping it. Ate too much? You call it failure—I call it fuel and move on. Bloated? You think you look disgusting—I think, “hot girls have digestion too.” Rejected? You think you...

Badass Revolution application  This episode is NOT for the girl who wants fluff. It’s for the woman who’s sick of her own BS and ready to finally face what it actually takes to get hot—and stay hot. I’m pulling no punches today. After 10 years in the game and coaching hundreds of women, I’m giving you the cold, hard truth about fat loss, mindset, standards, and why your plan keeps failing. (Spoile...

Badass Revolution application  After coaching hundreds of women… I can tell you exactly what separates the ones who make insane progress from the ones who stay stuck in the same cycle for years. It’s not motivation. It’s not willpower. It’s not even about being “ready.” It’s about who actually shows the f*ck up when it’s inconvenient. When they’re tired. When shame hits. When life throws curveball...

You ever look at your life and think: “Why do I keep doing the opposite of what I say I want?” You say you want peace… But you pick chaos. You say you want health… But you keep binging the chocolate and spiraling about it. You say you want food freedom… But you're still obsessing over control and trying to earn your body. Here’s the truth: Behavior doesn’t follow desire. It follows safety. Yo...

Badass Revolution application  What do you do when you’ve checked every damn box— ✨ The body ✨ The business ✨ The relationship ✨ The degree ✨ The milestones— …but you still feel empty as hell inside? This episode goes straight into the deep, dark black hole most high-achieving women carry around: That gnawing feeling that whispers “you should feel fulfilled by now…” but you don’t. Inside this...

Badass Revolution application  Most women say they want freedom— But what they actually want is permission to not do the work. They confuse “freedom” with “fuck it.” They confuse “discipline” with punishment. And then wonder why they’re stuck in the same damn loop. In this episode, I break down: The difference between freedom and avoidance How women unknowingly self-sabotage under the guise of int...

Badass Revolution application  What if God looked you dead in the eyes and said: "I created you to be an ultramarathon-running, empire-building, world-changing powerhouse… but you ignored every nudge I sent you." This episode is your WAKE-UP CALL. We unpack: Why failure, rejection, and looking stupid are nothing more than mental constructs (aka fake stories you made up) How chasing safet...

Badass Revolution application  Let’s be honest—most women aren’t living bad lives. They’re living OK lives. OK body. OK energy. OK job. OK choices. OK confidence. But deep down… they know they’re meant for more. And here’s the backdoor blueprint to actually unlocking it. In this episode, I’m sharing: The real reason staying “comfortable” is secretly draining your confidence What I did the second I...

Badass Revolution application  You can chase the six-pack. You can chase the money. You can chase the man, the house, the clients, the perfectly balanced relationship with food… But if the why behind it is to feed your ego? To prove? To perform? To get a quick hit of validation? You will never feel like enough. Because the finish line always moves. In today’s episode, we get real as hell about: Wh...

Badass Revolution application  In this spicy episode, we get real about one of the most important decisions you'll ever make in life: who you choose as your partner. After a weekend out with the girls from my local Hot Girl Collective—every single one of them single and over it —I had to speak on it. Because truth is, a lot of women are choosing men from their unhealed, chaotic 17-year-old se...

Badass Revolution application  Let’s get real. Setting a goal is easy. Following through? That’s where most women crumble. This episode is a punch to the face (with love) for anyone feeling stuck, frustrated, or “lazy” because they can’t seem to make the change they say they want. Here’s the truth: You’re not lazy. You’re just unwilling to give something up . And every goal—whether it’s healing yo...

Badass Revolution application  This one's for the women who are always carrying the weight of the world. The ones who pride themselves on being strong, disciplined, driven—and are secretly exhausted from trying to hold it all together. In today’s episode, I’m breaking down: Why so many high-achieving women feel like they’re drowning The hidden cost of being ‘the girl who always has it togethe...

Badass Revolution application  In this episode, we’re pulling back the curtain on why the body isn’t the fix—and never was. Why “getting leaner” won’t magically shut up your inner bully  How your subconscious beliefs hijack your progress  Why more success = more pressure (if you don’t do the inner work)  Real signs you’re building your body on a foundation of fear  What it actually looks like to f...