Make Your Damn Bed

Day 51 - Are you comfortable just existing? Until you are - you may find the journey towards happiness to be unrelenting.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's...

Day 50  - Incorporating positive habits is a far easier technique for accomplishing your goals than restricting all of the negative habits you have.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find conte...

Day 49 - The best people I know are often walking contradictions. We are layered and multi-dimensional. You should never feel beholden to a decision just because it seems like one you should make. Be intuitive and flexible and watch your world expand.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to...

Day 48  - Don't you want to create a life you don't want to regularly escape from? Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to...

Day 47 || How often do you think about your thinking? What is the quality of your thoughts? Could you include a little more gratitude in your day to day to improve the quality of these thoughts? What is stopping you from doing the work? Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy hab...

Day 46  - Typically, when there are two choices - neither is right or wrong. You must instead, trust yourself to decide which is right for you.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content an...

Day 45  - Life purpose is overrated. You are fulfilling your highest purpose by simply being you. You impact people in subtle ways, all the time. Relax. You are doing a great job even if you aren't doing anything at all.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choo...

Day 44 - Why demonize the coping mechanisms that potentially saved your life? Thank them, and move on graciously. Demonizing yourself or your behavior doesn't rectify it.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better...

Day 43  - Toxic people are powerfully addicting. The on again, off again attention can feel like gambling with your emotions. Don't get addicted to the wrong people. Set boundaries and remember that healthy relationships can be addicting, too.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a hea...

Day 42 || Communicating through tough feelings can be difficult. Sometimes formatting your response like this, can help:  I understand your intention was ________ but _______ made me feel ________. Next time, if you ________ instead of _______ it may help better understand your intention.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Ea...

Day 41 - switching sh*t up can keep you from getting bored and feeling stagnant. Rearrange your space a little and see how it feels.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes fr...

Day 40  - What self imposed rules do you have? Is there a voice policing you to do better on a daily basis? Is it serving you? Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from toda...

Day 39 - Habit stacking means you can take the activities you do enjoy every day and pair them with healthy activities you don't really love doing, and make them a routine. Just like this podcast is intending to do for you!  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your c...

Day 38 - Baby steps will still get you there. Consistency is typically more important than occasional leaps.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on In...

Day 37 - Celebrate being adequate. Things can be fun even if you're not great at them, out the gate.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram...

Day 36 - Learning to feel your feelings fully can become a superpower.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up fo...

Day 35 - The road to happiness is paved in struggle. Be careful if you find yourself always seeking out the next best thing.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today...

Day 34 - Familiarize yourself with your highest version of yourself. Then, start acting like it.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYD...

Day 33 - Give yourself time to respond to things, so you don't feel obligated to do something you don't really want to do.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's...

Day 32 - Nobody is mad at you - if they are, they'll tell you. If they don't tell you, that's a them problem.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on I...

Day 31 - Learn to manage and control your screen time habits before they begin to control you.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBp...

Day 30 - Instead of looking for triggers, look for glimmers/shimmers/pattern interrupters that can bring a little mindfulness to your day.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quo...

Day 29 - Anything can become work if you let it. Reframe 'have to' to 'want to' and watch your mentality change.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode o...

Day 28 - Be careful when chasing the next best thing. The grass ain't always greener but it does come with it's own set of problems.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes fr...

Day 27 - Losing Someone often means you lost yourself a bit too. But don't worry - slingshots pull back before they fly. You got this.   Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes...